Mind Matters Presented by Light 4 Change

From the day you started to explore independently you realize you wanted things. Soon after acquiring those Things became your goal. When we are young almost everything is new but as we try each experience, we notice how much we grow. As we slowly mature yet are still youthful, the next stage of life we begin to recognize how each experience adjusted our character. As we grow into our mature years...

Light 4 changes gathers information on how to influence positive change in our comminuties. It is important to read and share your understanding of all the information you have absorbed. This book is share worthy and we hope you give it a read to gather your own perspective of the information within. Until then Heidi has outlined her thoughts on the book for you in theis episode of Manuscript Mond...

Joy is a very intense emotion, one that is hard to forget, is almost like an alternate reality. Pure joy is not felt every day but in very special moments. The diversities of joy are what Nestle in the day-to-day moments alongside the negative feelings and the material world. Joy is what we are all chasing, though our idea of it is obscured, we seek to live in an abundance of such an envious state...

We respect royals because they seem so much grandeur than the rest of us. Yes, their money runs deep, but the way they carry themselves is what captures our attention and captivates us. Royals still hold the highest authority to this day if you view yourself as royalty than you give yourself the highest authority over your own life. When you respect yourself like a royal would you allow yourself t...

You are an amazingly complex and beautiful energy whose existence weaves an important perspective into the cosmic meaning of life. The world needs to know who you are, even if it is just the small socio-geographic world you exist in. Your community can be where you live as much as a group of friends. You can be part of many communities or live a full life within a single community. Being part of a...

Joy is a wonderous emotion, there are so many ways to evoke it. When we experience life wondering how joy will manifest each day, we open ourselves up to be ready to receive a moment as joyous. Wonder is a hardwired human characteristic, it fills us with curiosity, an ever-present desire for learning, and provides a sense of awe in the awareness we develop. Every experience in life is a chance to...

There are many things you can do for yourself to incorporate joy into your life but one against the world is hardly fair. In every community there are circles of sages that can aid in your quest to live joyously. There are members of the community who have the capacity to guide you to sense joy within clinical, spiritual, and social environments. Sometimes their help is subtle, sometimes it is unm...

Joy is evoked when something gives a sense of delight, gaiety, or bliss. Our modern society has promoted this as obtaining tangible pleasure and exhilarating experiences to overshadow the misery in day-to-day life. Few have this privilege without causing further harm in poor choices, but joy is more then an externally evoked emotional reaction, you can choose to evoke it within yourself. Choosing...

You can’t live a life of joy if don’t allow joy to fill you. For centuries joy was a frivolous curse and self-care made for selfish spoils. Misery was the perfect whip for the driver to capitalize on the potential in humanity to advance to where we have. Only decades into it’s results we realized the problem with privilege and the value of the conscious entity the serves the human experience. We n...

Unlocking your thoughts is a common psychological phrase that summarises the concept of understanding your thoughts and feelings. I refer to a phrase coined by Dr. guy Winch often to disseminate going a step further and creating a healthy thought process from your understanding, using emotional hygiene. Thinking about your thoughts is best done in a moment of thought but most can handle a dedicate...

Breath work is a technique used in most therapies and physical training. It is the one tool always with us, feeding us life. Working with your breath allows us to find our center, let our emotions flow, and control our systems so we can function optimally. You are breathing right now, let the world melt away and observe how the air moves, in and out, filling your lungs, trickling through your body...

When first learning to be joyous you need to explore all the possibilities of what brings joy but when you’re ready to live joyous you need to plan for it so your perspective is not hijacked by distress. To be happy you need to love yourself, want to live life to the fullest, and respect the time you’re granted to experience life. Planning for self-care, self-motivation, and self-directed schedule...

For long as humans have existed, we have been sharing knowledge in word, song, art, and text. We have a duty to do so, it allows us to grow instead of repeat. However, knowledge is power, a power that must be understood for self, and shared with diverse respect. Guardian the sage the influencer are the three personalities with the unique design to share but we're all required to take these roles t...

We feel the world, it toys with our senses causing us to react and respond with every system. Sensations that help you understand intertwined with emotions that help you feel making the world dimensionally different than what is seen by each. Recognizing, understanding, and working with our sensory interactions helps us to mindfully navigate how we react and respond thereafter. Keeping all your sy...

It is important to share knowledge learnt throughout history, it guides us away from repeated behavior, reminds us of truth and transformation, and gives comfort the life always finds a way to keep going. Knowledge is one of the most powerful aspects of humanity so it must be repeated by disseminating all sides the coin, the a meshed ambivalence of mixed emotions and perspectives, and the importan...

Time motivates us and defeats us. We're always chasing it but it surrounds us. Where you stand at this very moment has experienced a billion things and will continue to experience more once you are gone. With each tick of time that toks by you leave a record on all that experienced you. The moment gone forever but if your mark is remembered or you remember the moments mark on you, it still exists....

Everything we do in life has impact. Some little things can have big effects while some big things can change very little beyond itself, and vice versa. We are responsible for our actions and should consider how our choices impact others but ultimately we are only accountable for the moment of choice the rest is fate. We are responsible for how we convey ourselves in a moment, for learning authent...

Surviving well or barely at all is still survival, but living is when you are able to adapt yourself to find and be joyous in any experience. Being willing to work with what is to create balance that generates optimal survival is a great asset. It is in the moment that we can observe what is and what isn't so in each moment we adapt as part of our role in experiencing life for its diversity. We al...

Courage is defined as the ability to do something that is frightening well-being undeterred by danger or pain but it translates to aged or experienced heart. It is to display your emotions with acceptance using your emotions to be aware you can survive and that there is a light at the end of the tunnel. It takes courage to just be authentic so let's celebrate that just as much as we celebrate the...

A soul exists inside each one of us, though we're all still trying to prove it, we acknowledge it as undeniable. Like a child trapped in the prison of her mind it cries out to us, it has conversations with our emotions, our body, and our conscience. Most of us ignore the authentic voice of our sole but if you are willing to give it credence it will gift you with radiating energetic life willingnes...

Having a role to experience life requires dedication to experience a great life and really living it. You can do anything you want, and little dedication will assure you achieve it, but you'll need focus, alignment, and adaptability in every moment. No matter what you choose, do so because you want to experience such things.

Your an inspiration in how you live your life with courage. Your heart deserves every wish it makes at any age and on any day and I know the ones you make today will manifest for you. It is all of us who are blessed that you were born today.

Most people today would say you can’t trust people with who you are so you should share as little as possible with necessity being the only reason to let someone in. The thing is when you lock yourself away to present only the shell of your armour you allow yourself to feel unseen, unheard, and alone, like you’re walking, robotically, through a fog. When you advocate for yourself, exposed without...

You are the only one who can take responsibility for your life. Despite others involvement in the moments of your life, it is you who chooses. In society, we accept blame being placed on someone’s socio-economical circumstances or quality of family life yet there have always been members of society who rise above and overcome these factors just have there has always been traumas through the genera...

What are you capable of? You will never know unless you try, practice, and persevere. From the day we are born we increase our potential by experiencing the world we live in but all within it has the ability for limiting, neutralizing, and enhancing your potential if you allow it. Harnessing your potential is achieved through positive connections to the experiences you have with people, the enviro...