Mind & Matter with Foose

Nick Doak introduces me (& you all) to the very talented Luke O'Brien. Nick is long time friend, most known as musician turned entrepreneur who has built his music knowledge to sharing with others through music lessons creating the very successful West Chester Music Academy. His friend is Luke O'Brien & they collaborate on children's based songs posted to YouTube on the Lukey The Bird chan...

My dad here is 87, 8 + decades of life. Who gets to interview their dad and ask them anything not as their dad but as another human. This was a profound experience for me and I suggest sitting down and asking your dad about his life. I hope to get a part 2 as I ran out of time.

I met local filmmaker Mike Zolomji & his cast at the 2025 West Chester Film Festival. We had Mike in studio to talk about his short film "R.I.P. Kevin the Man" about friendship. Mike & friends are back in studio to talk about the prequel "Becoming the Man", how they met and the latest short film that again made it's way to WC film fest. 📺 "R.I.P. Kevin the Man" https://youtu.be/0tEdq7jlLc...

> DJ HA (Ryan) is a Philadelphia-based DJ known for high-energy sets blending Drum & Bass, Jungle, House, and Bass music. His dynamic style and crowd-focused performances have made him a favorite at clubs, festivals, and events throughout the region. Tag along as I learn how he moved through the music world to what he's up to in the Chester County music scene. IG @ryandjha 🖥 www.djhamusic.c...

Got a chance to talk to author, dietician & fellow rucking enthusiast Kayla Girgen. We talk about her book rucking and other stuff!

John is a vet 🫡🇺🇲, accomplished athlete in track & field (ret), Olympic Weightlifting, & CrossFit. He's an advocate for adaptive athletes and programs, speaking to state and federal government about making spaces for people who are less able bodied to perform. He's the founder of Adaptive Athletics Foundation MD. Supporting the disabled community through equipment procurement & coachi...

I met Frank rucking through my town (West Chester, PA) He didn't know he was rucking! 😀 He was training for his a really long walk, for many a pilgrimage, a physical challenge. Join me as we learn how & why Frank decided to walk 500 miles and what he experienced along the way...

Keith Rural makes an appearance on WCHE's All Politics are Local w/host Barry D. Barry speaks to Keith about his latest song spoof about a Chester County's Director of Voter services. All in fun just a short bit. 🤪

Following my interview about More Perfect Union I'm hot on the path of community, collaboration & service! Team Red, White & Blue (Team RWB) is a nationwide nonprofit that builds community, supports veterans, service members, their families & anyone really that wants to stay active, connected, and healthy through fitness-driven events, programs and peer camaraderie. I'm speaking with C...

I say it quite often our super power as humans is in collaboration! Join my conversation w/ Melissa Sims. She's the Philadelphia Chapter and PA Brickyard Captain for the organization More Perfect Union. She has a military background currently works with the National Parks Service. We found each other through a local meet-up invite to find out more about MPU and what they do. Listen in and get invo...

On this episode I sit down with Chester county Filmmakers Terrell Dorsey & Mike Zolomji to talk about storytelling, creativity, & the growing film community right here in our backyard. From the challenges of indie production to the passion that fuels their projects, Terrell & Mike share their journey, inspirations, and what's next on the horizon. Whether you're a film buff, an aspiring...

Brantlee Underhill continues to climb after turning 50. She's climbed the corporate ladder to be Chief Community Officer (CCO) at Project Management Institute while being a wife, mother, rock climber, yogi, martial artist & CrossFitter who's making gains in life & fitness. An 8 year member she went and got her CrossFit Level 1 Certification. I wanted to know why with already so many hats t...

The landscape of health is changing. People have lots of information and choices in taking some control of their health. Businesses like Life Med Institute offer looking deeper into health and outcomes through new therapies and testing. Eric walks us through what some of this new landscape looks like. IG @ericrittmeyer Www.menopausalmarine.com

Dan is a PA resident and lasted 51 days on season 3 of the History Channel's survival show ALONE. He shares his story with me. After that show Dan started a company Coal Cracker Bushcraft. A company that makes gear and shares the knowledge to stay in the woods longer. IG @coalcrackerbushcraft YT https://youtube.com/@coalcracker?si=935SPGzNVmCmS0YE

Laurie Forster is one of America’s leading wine experts and author of the award-winning book The Sipping Point: A Crash Course in Wine . Laurie is a Certified Sommelier, National Speaker and TV personality who is not afraid to tell you her first wine came from a box. She brings her stand-up talent to softening the edge to the world of wine tasting and pairing. IG @thewinecoach 🖥 www.thewinecoach.c...

Fr3dR1cK Taylor, founder of Tomorrow Pictures, is a creative entrepreneur, filmmaker and culture consultant with a passion for documenting amazing stories and sharing them through digital media. His work and travels have taken him around the world, telling stories about people, the challenges they face and the inspiring solutions they offer. We met at the West Chester Film Festival and there's jus...

Law 🎓 graduate by day, stand up comedian by night. Join our conversation about how Ryan has been part of helping grow the local West Chester, PA comedy scene. He's put togther with local coffee shop the @TurksHeadComedy showcase. Shows happen monthly and 🎟 tix sell out fast!

Follow up with Fitness Instructor Kelly Scheer after her first amateur🥊boxing match for charity. How did she feel on the big night? What were her take aways? Did she win?! Would she do it again??? Check out her IG @thefitkscheer4 For her whole fight We've uploaded to my IG @coachfoose & @953wche and our Facebook.

Long time friend and former gym member moved into the city and started her own personal training brand. As a result she's recently found herself getting in the ring as a boxer for Charity organization Haymakers for Hope. Listen as we learn about her training and prep for her upcoming charity bout April 10th at the Filmore in Philadelphia. The fight and organization put on these events to raise fun...

I get to chat with local comedian Dana Charitonchick and her perspective to comedy and stand up. I was curious as Dana is newer to comedy and also does some great sketch comedy. Check Dana out more: YT Dana Jokes Around @danacharitonchick IG @danacharitonchick TikTok @huckytucky 💻 getting-it-wrong.com

Join me and fellow WCHE Morning Show co-host Barry D, as we chat with long time, local comedian, Pat House. I met Pat through long time friend and fellow comedian Chris Coccia. We discuss Pat's experiences in stand up and the growing Chester County local comedy scene. Thanks to producer Erik Klambara. Instagram @bohemianpatsody YT Pat House @BohemianPatsody 💻 pathousecomedy.com

From 1993 - 2018 the Wing Bowl was a wing eating contest held the Friday before the Super Bowl. Bill Simmons took on the name El Wingador and went on to win the competition 5 times. Bill talks about his quick rise to fame, some tough times and what he's doing now. I can tell you he's got a great attitude for food and life! Check out his book "Snow on the Barb Wire" 💻 elwingador.com for sauces &am...

Long-time friend, retired CrossFitter, & comedian Chris Coccia and I, catch up and chat about the growing Chester County comedy scene. Share some laughs 😃 💻 chriscoccia.com IG @chriscoccia

With the Philadelphia Eagles taking the 2025 NFC Championship away from the Washington Commanders this past weekend Eagles Fever 🤒 is running 🏃‍♂️ HOT 🔥 🥵! Big games bring tailgates, hype videos, trash talk & fight songs but one song is taking off faster then Saquon Barkley into the end zone from that games first quarter! Join me as I talk to composer & producer Mike Nappi of Nappi Mus...

Steve Rinaldi made his way from South Philly to West Chester, PA where he's found a drove of talent with a much needed place to perform. West Chester is the County seat and host to a diverse population from local West Chester University who have chosen a "big-little" city vibe. Rich with history great restaurants the town is crying for a comedy club and Steve is up for the task.