Mind Magic

How bad you HATE rejection?  Have you ever wondered how to control being rejected?  In today's episode, Hanna shares the tried and true way to stop yourself from being rejected, but it's at a price you might not want to pay! You'll learn why letting go of your hatred toward rejection might be the work you need to do to create your epic life experience. Plus, how to stop feeling reje...

If this podcast had to be perfect I'd never publish it! And if you're thinking that something has to be perfect before you do it, well, that's a recipe for never getting it done! Listen in to today's episode for a quickie about perfectionism. You'll learn the ways that this thought might be sneaking in to spoil your relationships, your desires, and even your self concept....

Do you feel stumped by HOW to change your thoughts? Do you see that you have some cleaning up to do but just can't figure out what to think instead of the negative thoughts that are automatic?  In this episode, Hanna shares three ways to move your mind, eliminate the belief that you can't do this important work, and start thinking of new, helpful thoughts to believe.  Sign up for a Consu...

Aside from singing the Happy Birthday song a few times this year and attending a wedding or shower party, what did you celebrate with intention last year, last week, or today?  In this episode we will learn why celebrating authentically, with intention is so important, what it actually means, and how to create something to celebrate right now, without even moving! Hanna talks about why it isn&apos...

Happy New Year!  Did everything work out exactly as you expected? Probably not...because most things aren't what we expected. Some are even better! Some are harder. But the question we get to answer to either strengthen or stifle our belief in what's possible is: "so what?" So it didn't turn out how you wanted...what are you going to do about it? In this episode we'll...

Can you create magic in your life? (The answer is hell yes.) In this episode, we discuss why believing is necessary upfront to achieve impossible goals. Waiting for evidence and wondering "how" is slowing you down! And disbelief is stopping you in your tracks. In this episode, we learn the skill we need to build to create more belief so that we can set, and achieve impossible goals.  Che...

As an expert on all things anxiety, today Hanna talks about what anxiety in relationships might look like for you and how it shows up as people-pleasing, avoiding conflict, avoiding people all together, resisting connection, and uncontrollable worry about what other people think of you.  Tune in if you've ever felt anxious or stressed out in relationships and learn why relationship anxiety is...

Have you ever thought that your relationship is doomed because the other person isn't putting in enough effort?  In this episode, Hanna will help you explore what you make it mean that your person, friend, mother, sister, date, roommate, isn't putting in the same amount of work on the relationship as you are, and how to feel better and grow the relationship.  You'll learn that you d...

Do you know the difference between wishing and wanting? Wishing is something we do with no intentional action or belief in our own powers of creation. Wanting is what we need to do to make a decision to go out and make our desires come true. In this episode, Hanna explains one simple thought roadblock to having what you want in the bedroom and beyond. She gets clear on why other people are having...

You get to decide who you are. And you get to decide how you think about who you are. The combination of these thoughts creates your relationship with you, or your self concept. On today's episode Hanna shares an epic story of one client who decided on purpose who she is now and who she gets to be. You'll also learn how your lovability is created, how to write the end of your life story...

Tis the season to talk about how our relationships and behaviors are affected by the thought, "well, it's the holidays." The holidays can feel like the most wonderful time of the year. For some of us they also feel like a good time to abandon our boundaries, focus only on the needs of others and throw all of our self work (and worth) out the window. In today's episode, we'...

The subtle difference between feeling empowered by a thought and feeling regretful. That's what we explore today with the dirty little thought: That was a waste of my time.  Have you ever experienced something in relationships that you thought later was a total waste? How'd it make you feel to think that? Probably some version of not good.  On this episode Hanna talks about how seeing ti...

This is a big one. (That's what she said) We're talking about when people say stuff that isn't what we wanted to hear, how we set our relationships up for failure with how we choose to hear them, and ways navigate ANYTHING that he says, for our highest good.  Hanna also gets down and dirty with some sex talk, a rant about body image beliefs, and that time she got the middle finger t...

What do we sign up for when we enter into a relationship? Is it the smiles and the sex? The connection and the love? Or do we sign up for the difficult times and painful emotions as well? In this episode, we're talking about a dirty little Feeling: Worry. We explore why worry is never a helpful use of our time or brainspace, and what we are actually trying to avoid when we worry. Hint hint: i...

In the second episode of this ten episode series about Love, Sex & Relationships, Hanna shows us how a well-intentioned thought can take us out of love and into a desperate and futile attempt at control. The desire to make someone else happy sounds nice, but on this episode you’ll see how believing that you can control and manipulate how someone else feels (even if you want to create more joy)...

In the first episode of a ten episode series on Love, Sex & Relationships, learn what happens in your relationships when you think that they are hard. Hanna discusses her definition of relationships and why relationships are the backbone of our lives. Whether you want to improve your relationship with your spouse, your mom, your friends, your boss or yourself, there is so much LOVE here for yo...

Have you ever asked someone to do something and then they didn't do it? Did it feel like they weren't honoring your boundaries? In this episode we will learn the difference between making a request and holding a boundary...and who's responsibility it is to do so. If you have someone in your life who is crossing an emotional or physical line, listen to this episode to find out what y...

One of the most common thoughts that keeps us stuck is one that comes pretty naturally to us on the daily: I don't know. When we default to thinking that we don't know, we literally block ourselves from ever finding out! Our brains love to be right, so they will always find evidence to support the thoughts we default to. In today's episode we will explore why indulging in confusion...

Have you ever let finances stop you from having what you want? What if it wasn't the money that was stopping you but actually your own mind? If you're willing to explore the fluidity of your thoughts about the money you have and the money you could have, then you're on your way to a life of more abundance.  Exploring your thoughts about money can open doors to possibility in all are...

On today's Podcast Hanna explains why no one has the power to drive you crazy. We explore what it means to be in emotional childhood, and how to grow into an emotional adult and feel good, while allowing other people to be who they are.  I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen...

Are you anxious to change your life? Listen to this episode to find out where you might be making it more difficult for yourself through needing instant gratification. Hanna explores what feeling frantic or desperate creates in your life. The magic that happens when you understand how you're creating the results you have right now.  I give a profound fVck about your authentic, pleasurable, an...

In the fourth episode, Hanna shows you how to change the world. If you ever think things are hard because the world is rigged against you, or the world is a place that makes things difficult, this episode will help you see where you are creating your own reality and steer you to step back into your personal power over what happens in your life.  If you are enjoying this Podcast, please leave a Rev...

Do you really have to ?  Is that really true? What does your I.G.S. say? Today Hanna teaches about the Internal Guidance System and where thoughts come from, so you can flush out what is really true for you and feel more aligned.  I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself. Apply for *Unhealed Queen* Private Co...

In this first episode, we get acquainted with our human brains and how they work. Certified Life Coach Hanna Kokovai discusses the importance of awareness of thoughts and how thinking about how we are thinking can change our whole life. She introduces the vibe, theme and expectations of the Podcast from a personal and professional perspective. She clarifies her stance on what makes a thought &quot...

What are you 100% right about? Spoiler alert: everything your brain thinks is NOT true. Even the things that are labeled as "common knowledge." In this episode we pull back the covers on our brains' sneaky little trick that keeps us static in our thinking and makes feeling better difficult.  I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to b...