Mind Love™ • Consciousness, Spirituality, and Science for Awakening

We will learn: The difference between wanting to do things for others and people-pleasing. The 5 types of people pleasing and how to identify which type you fall into. 6 steps for finding joy in saying no. We all have a desire for approval and validation. We all want to fit in and belong, but the problem is, if we're so focused on pleasing other people, we can lose touch with ourselves. So, as alw...

We will learn: The surprising clinical evidence for how spirituality protects our mental health. How our own states of mental health pass down to our children and how spirituality is 29% inheritable. What factors create the spiritual connection necessary to physically alter our brains. Have you ever felt a deep sense of inner peace after meditating, or felt a rush of euphoria during a spiritual ex...

We will learn: Why being stuck is such a misunderstood phenomenon Why we fail to recognize that we are actually stuck How to align our lives and make choices that internalize our new ways of being What would it feel like if you just knew the right thing to do? If you could tap into your inner wisdom and feel guided by your own soul? Sometimes what we think is inner guidance is actually social pres...

We will learn: How to uncover our personal meanings around money and why it's important. The truth behind the myth of scarcity. How to transform your financial mindset even when it stresses you out. What emotions come up when you think about money? What about when you think of your particular money situation? Some people have a healthy relationship with money, understanding its value and using it...

We will learn: Why our emotions don’t fully process and how they get trapped in our bodies. How to test yourself to identify if and where an emotion is trapped. How to release these emotions in just a few minutes. Have you ever had that feeling like something isn't quite right in your body, but it's hard to put a finger on the cause? Well, turns out physical sensations can actually be linked with...

We will learn: How to listen to our autonomic nervous system. How our connection with other people and the world around us affects our nervous systems. How to anchor our nervous system to guide it back to safety. Do you feel anxious, stressed, or disconnected from your body?  There’s a really interesting theory called Polyvagal Theory that aims to explain why so many of our nervous systems are out...

We will learn: How to tend to self-doubt and make room for new beginnings. How to befriend our fear, so it no longer controls us. How to reclaim our power by leaning into what feels good. Do you believe you have the ability to heal yourself? Whatever we’re looking to heal… back pain, migraines, cancer, or anxiety, inner peace, or a lack of purpose… our minds play a powerful part in the process. Ra...

We will learn: How our sense of self changes throughout human development. What causes a mismatch between your inner sense of identity and your inner sense of belonging. How to use the Wheel of Awareness practice to open yourself to access the wisdom of connection and systems intelligence in your life. Ask yourself something… Who are you?  As we age, we start to understand ourselves in different w...

We will learn: How we can master challenges through mindfulness. Why it’s important to be radically curious about the world. The top findings for defining and creating happiness for yourself. We all just want to be happy right? But what actually contributes to happiness? Do external circumstances ever matter? Or is it always something we cultivate from within? Can external circumstances help us to...

We will learn: How to pinpoint your unique value proposition. How to gain inspiration from what people are already doing without falling into comparison or copying. How to use the personal brand hologram to present yourself in the most powerful way possible. Do you have a personal brand? A lot of people have a sort of aversion to personal branding. Like it’s somehow making themselves something to...

We will learn: How our brains process fear and how we can use that to our advantage. How to reframe anxiety into excitement. A 6-step plan to move through fear called climbing the LADDER. Did you know that fear is the number one thing that keeps us from the life we’re meant to live? When we examine our self-doubt all it really is, is fear. We’re afraid of looking foolish, we’re afraid of failing p...

We will learn: The unexpected ways we accumulate limiting beliefs, all the way back to our time in the womb How self-indoctrination leads us to false conclusions about ourselves and the world 7 steps to overcoming limiting beliefs with the Clearing Beliefs process Do you feel like you just can’t make progress? The root cause is most likely a limiting belief. A limiting belief is a thought or idea...

We will learn: Why we can’t think logically when we’re dealing with intense negative emotions. How to identify which implicit memories are affecting your present. A unique, proven memory-editing process that has the power to change your mind, behavior, and happiness. Did you know you can actually go back and change your childhood memories? What most people don’t realize is that your implicit memor...

We will learn: The history of The Headless Way and how to experience it yourself. How to shift, contract and expand your perception of who you are. Exercises to allow you to experience headlessness for yourself. This episode is going to blow your mind. Or, at the very least, it’ll blow open your perception of who you are. Your mind is always using cues from your perception, beliefs, and past exper...

We will learn: How to recognize our calling. The difference between taking a stand and taking position and why it matters. Why the mindset of scarcity is our biggest challenge and how to overcome it. Do you ever feel like you’re just going through the motions?  The more chaos we feel around us, the more we instinctually go into survival mode. And then we enter our primal brains, and creative proce...

We will learn: The psychological reasons why we try to control. Why detachment is necessary for a healthy life and how to practice it. How to break free from the cycle of codependency so you can start caring for yourself. Do you feel like you’re always the one giving and never receiving? Or maybe you feel like you’re always the one doing and never being. So how do we break the cycle of codependenc...

We will learn: How the paradox of quitting influences decision-making: If you quit on time, you will feel you quit early What forces work against good quitting behavior, such as escalation commitment, desire for certainty, and status quo bias How to think in expected value in order to make better decisions, as well as other best practices, such as increasing flexibility in goal-setting, establishi...

We will learn: Why it is hard for us to think clearly about our nature and the explanations for our behavior. The 4 strands of research that all led to the same conclusion: that we are strangers to ourselves. How to better read signals to understand other people’s hidden motives. No one wants to be called a liar, but what if I told you that you, and all of us, lie to each other and ourselves all t...

We Will Learn: How to stay productive and make progress on your goals A simple way to improve circulation and ease muscle tension How to activate your parasympathetic nervous system to relieve anxiety How to check the known contaminants in your local water supply How blue light at the wrong times affects sleep, energy and focus How to combat seasonal affective disorder The dangers of glyphosate in...

We will learn: The marketing tricks that leave us feeling like we always need more. Why our intentions to donate often fail. The 7 emotional clutter magnets and how to work through them. Have you ever noticed how clutter affects your mental health? Wouldn’t it be amazing to walk into a home that feels inviting? Or to start daydreaming about your next big goal and not have an interfering thought sa...

We will learn: About the two types of comparison: inspiration and expiration. The 5 most common insecure foundations and how to find a more secure foundation to build our worth upon. 3 steps to detox comparison for good. Do you struggle with comparison?  I think we all do. Or at least most of us. It’s hard to avoid with the social media environment these days. The problem with comparison creates a...

We will learn: How different types of movement elicit different emotional responses and how to use them to move through our emotions. The symbolism of the medicine wheel and how it can remind us to view our healing holistically. How to heal our connection with ourselves and nature with reverence and ceremony. Isn’t it funny how we have all this technology and progress to give us insight into thing...

We will learn: How to become more self-aware of your impact on yourself and others in everyday moments. To identify the things that trigger you and hold you back from learning and growing. How to hold the space to evolve as a person. Are you too hard on yourself? Are you even aware that you are? We often talk about rewiring our thoughts, but a key aspect that gets missed is forgiveness. Those thou...

We will learn: How to find your enneagram type and why it’s not as simple as a test or checklist. The 9 paths of warriorship for living a compassionate, fiercely awake life. The strengths and poisons to bring awareness to in order to evolve. What wisdom could we unleash if we intersect Buddhism and the enneagram?  While they might sound unrelated, if you think about it, Buddhism is a path of spiri...

We will learn: Why most people are dividing the wrong pie in negotiations and how to find the right one. The two perspectives most people take in negotiation and how this new method appeases both. How to apply this method to simple and more complex needs for negotiation. Do you feel like a confident negotiator? Negotiations are stressful. It usually feels like a verbal game of poker, with both peo...