Mind Love™ • Consciousness, Spirituality, and Science for Awakening

We will learn: The roles that both genetics and society play in perfectionism The three types of perfectionism... one of which is very surprising The damage that perfectionism really does, and how to begin to undo it Have you ever found yourself paralyzed by the pursuit of perfection? You know, that feeling where you're stuck in a loop of endless tweaking, never quite satisfied, never quite ready...

We will learn: How to embrace and ground sensitivity How to understand defense mechanisms and the intelligence behind them How to use our energy to help children navigate fear and stress We are always co-creating, so when we talk about understanding our emotions better, it's not just for us. It's for everyone around us, too. When we're more in tune with how we feel, we can better understand others...

We will learn: How to handle the pressure to conform How to stay open to different ways of experiencing spirituality The concept of eternity as the opening to oneness When was the last time you questioned something so deeply rooted within you that it felt like a part of your identity? Maybe it's cultural or the values of your family. Or maybe the religious beliefs you grew up with, or the spiritua...

We will learn: The checklist to help identify poor vagal tone. How to identify hormonal imbalances and require customized care. Breathwork and somatic practices to help regulate your nervous system. When was the last time you really listened to your gut?  Your gut isn't just about digestion. It's your second brain, a silent guide that affects every aspect of your life. By neglecting it, we're igno...

We will learn: The connection between uncertainty, self-doubt, and imposter syndrome.  The power of framing in influencing our preferences and choices.  How to overcome fear and step into the unknown to experience transformational moments. When was the last time you felt the thrill of the unknown? Most of us are creatures of habit. We like knowing what's around the corner. The unknown is scary and...

Ever feel like you're all by yourself in a room full of people? Buddhist psychology teaches us, "In the seeing, there is only the seen. In the hearing, there is only the heard." That's about directly experiencing life, without judgment, without resistance, without your mind running a marathon in the background. And that's what we're talking about today. Our guest is Sharon Salzberg. She is a medit...

We will learn: The secret sauce behind the mindset of great sellers and the two pivotal questions that kickstart their journey. The intriguing concept of "The Unsold" and the lessons we can learn from them. How intentional ignorance can be a surprising game-changer in your sales strategy. Have you ever stopped to consider what it truly means to sell? Most people see sales as a necessary evil, a gr...

Three key things we will learn are: What happens when we let a void replace our sense of purpose? And more importantly, what can we do to not just fill, but fulfill this space How to get clear on the inner narratives that are holding stuck energy A journey into the heart of 'tapping' Have you ever found yourself caught in the same loop? Repeating the same patterns or thoughts. The same emotional b...

We will learn: How self-inquiry can help us see ourselves more clearly How crisis and disaster can be liberating How our shadow parts can be a guide for growth You know that feeling, right? When you're stuck in the loop of worries, imagining all sorts of disastrous scenarios, and feeling your anxiety rise. Or when you find yourself catastrophizing, blowing the tiniest things completely out of prop...

We will learn: How to recognize a shame spiral and how can we get out of it The benefits of expanding our emotional vocabulary Why we should let emotions cloud our thinking Have you ever been told to "just be strong" or "chin up" when you were feeling down? I know I have. And it's kind of weird right? Like there's a secret rule that says we're supposed to just flip off our emotions after a while....

We will learn: The difference between an option and a choice How to recognize our own patterns of self-abandonment How to safeguard your mind from fear and psychosis Do you ever catch yourself doubting your own judgment? Or maybe hiding parts of who you truly are—your emotions, your beliefs, or ideas—just to blend into the crowd or keep the peace? Most often, it begins in childhood. Maybe the adul...

We will learn: How your perception of sleep affects your ability to do it and how you feel after it How to slow your brainwaves down to nudge yourself to sleep What to do during the day and before bed to create your ideal sleep conditions Poor sleep can mess with us in a bunch of ways, both physically and mentally. It weakens our immune system. It messes with our hormones, and that can lead to wei...

We will learn: The anti-aging benefits of flow states and how to get into them on demand.  How forgiveness unlocks wisdom and empathy.  How to use dynamic play and novel environment to speed up and enhance learning at any age.  What do you believe about your brain as you age? If you're like most people, you expect that you'll get a little slower, you'll become more forgetful, and you'll have diffi...

We will learn: How your mental hurdles are self-imposed and how to overcome them How to connect your goals to a bigger picture to create internal motivation The power of multi-sensory imagery to make our mind crave anything What if you could make your mind crave anything? What if, instead of having that incessant inner voice telling you to go back to the fridge and overindulge in your favorite sna...

We will learn: How to take responsibility for your consciousness level and the reality you experience How to use your imagination to move past doubt and denial How to move our awareness from our heads to our hearts If you're on a spiritual journey, I'm sure you've heard of elevating your consciousness. But what does raising your vibration really mean, and how do you know if you're doing it? The sc...

We will learn: How to use shadow work to explore the basement of your psyche. How to embrace healing by releasing the wounded story. How to tap into the heart's wisdom and guidance. How do you decide which direction to go? How do you know if you're choosing what you really want versus what you think you should want?  Whether you're starting a new business or just trying to navigate your daily life...

We will learn: How to identify our own self-sabotaging patterns. How to reframe fear so we don't hit a wall. How to regain control when your emotions hijack your thinking. Have you ever found yourself repeating the same behaviors that you know are keeping you stuck... like indulging in a Netflix binge instead of working on that goal you've had for years. Or talking yourself out of something before...

We will learn: Why we remember some things and forget others. How your listening type determines how to process information and how to reduce mind-wandering. A new understanding of procrastination and how to overcome it. Have you ever wondered why some people seem to learn and retain information so much faster and easier than others? Why some people can breeze through books and lectures while othe...

We will learn: How unresolved issues from childhood create cyclical emotional reactions How to use rituals and practices to release emotions How to build a new default pattern for coping with difficult situations. How do you handle life's sucky moments? If you don't properly process your emotions, they get stuck, and they can cause all sorts of negative consequences, from depression to anxiety to...

We will learn: How our survival strategies and coping responses become embedded in the body.  The 4 stages of the drama cycle.  The physical and mental costs of drama addiction, its impact on relationships, and how to heal from it. What's your relationship to drama? Are you the drama queen in your circle, or do you claim to hate drama while finding yourself caught up in it anyway? Or do you strive...

We will learn: How our brains make narratives.  Why those narratives can be both helpful and harmful.  Megan’s 3-step method for rethinking our thinking when we're stuck in a rut. Have you ever felt like your own thoughts were working against you? That the stories you tell yourself about who you are, what you can achieve, and what's possible might be holding you back from reaching your true potent...

We will learn: How attachment to ego keeps us from experiencing love. Why we need to sit with our pain to experience love. Pathways and access points to love that don't involve other people. Did you know that nearly 50% of adults are single? You might be thinking, yeah, so what... more people are realizing they don't need a partner to find happiness. But there have been quite a few studies and sur...

We will learn: What it really means to be in awe and why this topic has garnered so much attention lately The science around the 3 types of awe A powerful method to help us enter into a state of awe at will When was the last time you felt awe? Think back to a moment when you were completely blown away by something - maybe it was the sight of a stunning sunset or the feeling of standing at the top...

We will learn: About the Hawkin’s map of consciousness.  How to turn your triggers into a powerful way to manifest possibilities.  How to practice aligning with happiness and worthiness. Have you ever experienced magic? A synchronicity too coincidental to happen without a reason. Or instant karma, where the universe matches your energy so fast it feels like a cosmic joke? Nikola Tesla said, “If yo...

We will learn: The role of forgiveness in personal growth and healing, and how it can be applied to both oneself and others.  The importance of vulnerability and authenticity in giving and receiving advice.  How to use writing as a tool for self-reflection and personal growth.  Do you ever feel regret or even shame about your past? Things you've said or done, or even previous versions of yourself?...