Mind Game Level Up Your Life

This is the Mind Game: Did You Level Up  - Season 1 Recap - Part 2 In the final episode of Season One 'Mind Game Level Up Your Life,' host Stephanie Painchaud recaps the key conversations from Season One's second half, featuring guests like Angie, Tiffany, Sid, and Charlene. A sincere thank you to our Season one guests for sharing their personal stories, the moments that created their next chapter...

This is the Mind Game – Season 1 Recap (Part 1) Wow! What an amazing journey Season 1 has been from stepping into a brand new way of sharing content to pressing publish on the first episode.  This season has been filled with awesome guests.  Each of whom shared their stories and habits that have helped them navigate life and level up their life. Part 1 of This is the Mind Game features a recap of...

Reclaim Your Brain: Release Stress with Mindful Meditation Episode 28 – The Level Up Edition In this episode of the Mind Game podcast, we explore the impacts of prolonged stress, why our body responds the way it does, and delve into into an example of a meditation practice. We begin with an evolutionary perspective on how stress helped early humans survive and its negative impacts on modern health...

Unlocking the Power of Your Mind Exploring Meditation – Episode 27 Part 1 Welcome to the Level Up Edition of the Mind Game podcast, this week we explore the fascinating art & science of meditation and how it can enhance our lives. In this episode, I share my personal journey into meditation, why it has piqued my interest, and the benefits it offers. From reducing stress to boosting brain healt...

In Episode 26, we continue our behind-the-scenes journey with Charlene G. Chubbs, a lifelong learner, avid reader, and list aficionado. We rejoin our conversation in part 2 delving into Charlene’s 100 book challenge and some of her favorite reads of 2024.  We reflect on her favorite quotations and dig into the value of not just setting goals but reflecting on just how far you’ve come.   And, we ta...

I’m excited to introduce you to my friend, Charlene G. Chubbs.  Our paths crossed over a decade ago and I appreciate the inspiring energy she brings to life.  In this episode, we go behind the scenes as Charlene shares her journey of personal growth, balancing multiple roles and the habits that have helped her to level up her life.  Whether it’s pursuing a Master’s degree in leadership to teaching...

Slaying the Dragons Within with Guest Sid Clevinger (Episode 24 Part 2) In this episode of the Mind Game podcast, we continue our conversation with Sid Clevinger, co-founder of the Cycle Breaker Society and the brand new Cycle Breaker Show podcast.  We go behind the scenes focusing on transformation and overcoming limiting beliefs, referred to as 'dragons'. Sid speaks about the importance of recog...

From Freeze to Freedom – Breaking the Cycle to Level Up In this episode of the Mind Game, we go behind the scenes with Sid Clevinger, co-founder of Cycle Breaker Society, as he shares his transformative journey of breaking free from past traumas, pursuing dreams, and leveling up one’s life. Sid's wisdom offers authentic strategies for personal growth, pursuing dreams, building self-confidence, and...

In this episode of the Mind Game podcast, we dig into the lessons of David Goggins and his book “Never Finished” and touch on Jim Kwik’s book “Limitless”.  Join us as we delve into the mindset shifts and practical strategies that can help you overcome challenges and achieve your goals. We explore adaptability and persistence considering the importance of constantly readjusting and recalibrating to...

What I’m Learning – The Level Up Edition (Ep 21) In the Level Up edition of the Mind Game podcast, host Stephanie Painchaud delves into her current reads and listens, exploring ways to level up through learning. She shares insights from books she's reading including "Your Big Leap Year" by Gay Hendricks, what she’s read "Never Finished" by David Goggins, and what she’s started.  In part 1, Stephan...

Rising Up: Navigating Life's Challenges and Empowering Your Inner Self with Guest Tiffany Toombs Clevinger Episode 20 In this episode, we continue our conversation with transformation coach and expert in trauma healing and holistic wellness,Tiffany Toombs Clevinger, to dig deeper into how you can level up your life. Thank you to Tiffany for joining us on the Mind Game podcast and openly sharing he...

*Rising Stronger: The Work Inside the Level Up with Guest Tiffany Toombs Clevinger In this episode of Mind Game, host, Stephanie, talks with Tiffany, a globally recognized expert, author, and international speaker with over 20 years of transformative experience helping people sustain meaningful change by empowering them to recognize and remove the barriers hindering their own success. Her passion...

The Power of Perspective:  Choosing Growth with Angie Schizas Episode 18 – Part 2 Welcome to Episode 18 of the Mind Game podcast, where we dive deep into life's ups and downs with our guest Angie Schizas. Join us as we explore the power of mindset, resilience, and the simple habits that can help you level up your life. In this episode, Angie shares valuable insights on embracing change, pursuing d...

Unlocking Growth: Embracing Resilience Through Change with Guest Angie Schizas Episode 17 (Part 1) In this episode, host, Stephanie Pipke-Painchaud, and Angie Schizas delve into the transformative power of embracing change and maintaining resilience. Through personal anecdotes and reflections, they explore the journey from comfort zones to growth mindsets, navigating career transitions, and the im...

Forging a Legacy: How Personal Growth Shapes Future Generations with Guest Ross Poier In Part 2 of our Mind Game podcast with Ross Poier, we delve into a thought-provoking conversation about embracing change, societal expectations, and choosing to leave a lasting legacy. Join us for a journey through past experiences, insights and practical advice on navigating life's challenges and setting meanin...

The Money Mind Game: Unlocking the Wealth Within with Guest Ross Poier In this episode of Mind Game Level Up Your Life, host Stephanie Painchaud invites her brother-in-law, Ross Poier, to delve into the connection between mindset and financial habits. Ross, a financial advisor, shares insights into the pivotal role of mindset in managing wealth and navigating financial decisions. Key Conversations...

The Rise of Resilience: You Are Worth It with Guest Amy Kapeller – Part 2 In this episode of the Mind Game Level Up Your Life podcast, we continue our conversation with Amy Kapeller, a functional nutritionist specializing in women's health. Together, we delve into the journey of resilience, mindset, and holistic well-being. Amy shares her personal experiences and insights, offering valuable advice...

Rebalance and Thrive – Cultivating Health from the Inside Out with guest Amy Kapeller– Part 1 Are you listening? In this episode of the Mind Game podcast, host, Stephanie Painchaud, engages in an insightful conversation with Amy Kapeller, a functional nutritionist specializing in women’s health, and delving into the profound connection between gut health, hormones, mindset, and overall well-being....

Identity, Discipline, Consistency and Action – Awakening The Four Horsemen of Habit (The Level Up – Part 2) In this episode of the Mind Game podcast, host Stephanie delves into the profound impact of decisions and the art of cultivating transformative habits. Drawing insights from renowned experts like James Clear, Dr. Joe Dispenza, and Jim Kwik, Stephanie explores the journey towards personal gro...

Welcome to "The Level Up" edition of the Mind Game podcast with Stephanie Pipke-Painchaud, where we delve into the world of personal growth, mindset, and habits to help you achieve your fullest potential. In this special solo episode, we explore the transformative power of habits and how they shape our lives. Drawing from insightful research and personal anecdotes, our goal is to provide actionabl...

When Fiction Becomes Real – The Story Behind Real Fiction Studios with Director Jason Brooks - Episode 10 (Part 2) Are you ready for Part 2 of our conversation with writer, actor, director, and special fx artist, Jason Brooks?  In this episode of Mind Game Level Up Your Life, we dive deep into the world of special fx, creativity, and the life lessons that only come with experience. We go all the w...

In this episode of the Mind Game Level Up Your Life, we go behind the scenes with writer, actor, director, and special effects artist, Jason Brooks.  We explore the evolution of Jason’s career from his time in the corporate world of Amazon and Microsoft to becoming a creative force in the independent film industry. We discuss how a fascination with special effects and a willingness to look for the...

In a world where challenges are inevitable and the storms of life are unpredictable, many of us ponder the art of navigating through the chaos. Today, we're joined by Allison Wyman, a caregiving attorney, consultant, and coach, who sheds light on transforming life's challenges into opportunities for growth and empowerment. Drawing from personal caregiving experiences, Allison shares insights into...

Have you ever wondered what you will do when it’s time to care for a loved one? How you might start conversations with aging family members or those in need of care? How you might begin to prepare for the journey ahead? In life, the true level up is to live each day to the fullest, to experience the journey, and leave a legacy for generations to come – the challenge of life is that no one gets out...

Episode 6: The “Nevers” That Shape Our Lives – Reflections on the Stories In-Between  A thought-provoking episode with Katie White as she recaps her habits to level up that we discussed in part 1 and we dig into how a life defined by our nevers and the stories we tell ourselves might just reveal the purpose we were meant for.   In part 1, we explored the lessons of the in-between when we make the...