Mind Elixir

In this episode Ayoka talks about the rise of performative activism and how people, celebrities, and companies have contributed to this because of the pressure to be "woke" and other factors. She also talks about conditional allyship, and how some people are only "allies" when it's convenient to them.   ✿ All Platforms: linktr.ee/mindelixir  ✿ Stories, Suggestions, or Business Inqui...

In this episode, Mariem and Vicky from Reach for The Starts join Ayoka to discuss the fight against climate change. They talk about the many effects it's had over the world, and how it's essential to understand how the changing environment may impact some communities more than others. They talk about what teens can do to be more eco-friendly. Ayoka, Vicky, and Mariem, go into the importance of env...

In this shorter episode, Ayoka, talks a bit about a few recent events in her life and rambles about her disappointment regarding one of her favorite animes,  The Promised Neverland. She then goes on to talk a bit about self-deprecating humor and how we're often very critical and negative towards ourselves. ✿ All Platforms: linktr.ee/mindelixir ✿ Stories, Suggestions, or Business Inquiries? Se...

Colorism is a global issue. In this episode, Ayoka discusses the origins of colorism and some historically colorist practices including; blue vein societies and the paper bag test. She also talks about how it has influenced things within our society such as hiring practices, representation, and the huge skin lightening industry. She mentions her annoyance with the whole preference thing, which is...

In this first part of the social media episodes Ayoka delves into the pros and cons of social media, including everything regarding doom scrolling, snapchat dysmorphia, and performative activism. She briefly shares her thoughts on the Netflix documentary The Social Dilemma, and goes over how to make your social media experience more enjoyable. ✿ All Platforms: linktr.ee/mindelixir ✿ Stories, Sugge...

 In this episode Ayoka gives "advice" to her middle school self. She goes over what she wishes she could have told herself in middle school from everything regarding petty gossip to social media and crushes.  ✿ All Platforms: linktr.ee/mindelixir ✿ Stories, Suggestions, or Business Inquiries? Send to mindelixir.thepodcast@gmail.com ✿ https://instagram.com/mind.elixir Since you've read th...

Have you ever scrolled through social media and found yourself comparing how you look or what you're doing to other people? In this episode Ayoka discusses glow-up culture, including everything ranging from the "24hr extreme youtube glow-ups transformations,"  to the Tiktok "expect the unexpected," glow-ups. She talks about how she often compares herself to these and how these glow-ups often...

In this episode Ayoka goes over how she gets and stays motivated when in a slump. She goes over the importance of a having a great start to the day, some tips for productivity, and explains how our environment can be a key factor in the motivation we feel to accomplish something. She also briefly touches on what can result when we overwork ourselves, burnout. ✿ All Platforms: linktr.ee/mindelixir...

We all know Black History Month, but how was it started? In this episode Ayoka discusses the origins of Black History Month, what inspired it to be in February, a lesser known historical figure and more. She discusses what we can continue to do to help, honor, and continue uplifting Black voices and communities as well. ✿ All Platforms: linktr.ee/mindelixir ✿ Stories, Suggestions, or Business Inqu...

We have all been caught in the trap of overthinking  at some point in our lives. In this episode Ayoka discusses overthinking, including what it can lead to, how it appears, and some steps to get OVER overthinking situations.  *Remember, she's just a teen, and her tips and suggestions do not replace a proffesional's opinion. ✿ All Platforms: linktr.ee/mindelixir ✿ Stories, Suggestions, o...

Have you ever struggled with or experienced acne? In this episode, Ayoka opens up about her  journey having acne since her tween years, including  how having acne has influenced her mental health and confidence. She explains why representation of people with acne and people with untouched skin is important in all types of media--from magazines, to movie. Ayoka also gives some tips for de...

In this episode, Ayoka and Laina from Teen Times podcast discuss dealing with the stress that comes with online school and what they wish teachers could understand about students lives.  They elaborate on  when does something cross the line from just being peer pressure to real harassment and if positive peer pressure is a real thing.  Laina gives some advice on how to avoid falling...

In this episode, Ayoka discusses things and traits that we should let go of, ways to start implementing better habits and moments into life, and some lessons that she has learned through 2020. ✿ All Platforms: linktr.ee/mindelixir ✿ Stories, Suggestions, or Business Inquiries? Send to mindelixir.thepodcast@gmail.com ✿ https://instagram.com/mind.elixir ✿ Tik Tok: https://vm.tiktok.com/ZMJnL2g5E/ Si...

In this episode Ayoka goes over personal and world events that occurred during the year of 2020, essentially, a mini recap of the year. She also discusses  how to come up with and set realistic goals based off of what you'd like to achieve, plus some of her own resolutions for the new year.  ✿ All Platforms: linktr.ee/mindelixir  ✿ Stories, Suggestions, or Business Inquiries? Send t...

High School is something we only get to experience once in our lives, so I thought, why not make a bucket list? In this episode, Ayoka discusses the various items on her bucket list and explains why she decided to create one and why you should too! ✿ linktr.ee/mindelixir ✿ Stories, Suggestions, or Business Inquiries?  Send to mindelixr.thepodcast@gmail.com ✿ https://instagram.com/mind.elixir ✿ Sub...

Arthritis is a disease usually associated with old people, yet I developed it in my teen years. In this episode, I talk about how I was diagnosed with JIA, how it's treated and what it's been like living with JIA. ✿ linktr.ee/mindelixir ✿ Stories, Suggestions, or Business Inquiries?  Send to mindelixr.thepodcast@gmail.com ✿ https://instagram.com/mind.elixir ✿ Subscribe to my Channel: https://...

Nabila Eve is a teen social media content creator and aspiring intersectional feminist. In this episode we discuss how she got started as a content creator and what it's like being part of an student-led organization. She also gives some tips for being more positive and staying organized when faced with much to do in life.  Ayoka and Nabila also talk about the importance of intersectionality in fe...

Ep. 21: In this episode I talks about what I've realized since my birthday. I dive into how my mindset has been impacting the way I interact with others and why I would so often keep low expectations for others. I also reflect on the way I was in middle school the new starts I'm looking forward to in high school and new starts, and not feeling special enough. Since it's almost Thanksgiving, I also...

Ep. 20: Stepping out of our comfort zone can be a scary thing, but we all have to do it at some point in life, even if it's just in small steps. In this episode Ayoka discusses ways in which she's stepped out of her comfort zone and some tips for doing so. 🔮 linktr.ee/mindelixir 🔮 Stories or Suggestions? Send to mindelixir.thepodcast@gmail.com Recorded: 11/15/2020

 Ep. 19: Self care is about focusing on the physical and mental aspects of ourselves. In this episode, Ayoka discusses different things you can do to care for yourself, and the importance of balance to prevent self care from leading to self-sabotage.  🔮 linktr.ee/mindelixir  🔮 Stories or Suggestions? Send to mindelixir.thepodcast@gmail.com Recorded: 11/1/2020

Ep. 18: We all crave social connections and interactions, but what happens when we feel lonely and go without that? In this episode Ayoka discusses her experiences, and situations that made her feel alone. She also talks about enjoyment of solitude, and the distinguishment between being alone and the feeling of loneliness. 🔮 https://linktr.ee/mindelixir Leave a review on Apple Podcasts if you lik...

Ep. 17: Judgement is something we all face in life, whether we like it or not. Ayoka discusses her struggle with a fear of judgement as she began her teen podcast and why we shouldn't rely on other's opinions too much. 🔮 https://linktr.ee/mindelixir Leave a review if you like it! Recorded: 10/8/2020

Fake friends,  genuine friendships, dogs being a man's best friend, and more is all discussed in this episode.  Guest Episode with The Flowering Compass!💛 https://open.spotify.com/episode/7pg7KYNBjU287ICINGDct0 linktr.ee/mindelixir Stories, Suggestions, or Business Inquiries? Send to mind.elixir.thepodcast@gmail.com https://instagram.com/mind.elixir

Ayoka talks about the various ways internalized misogyny shows up in our society. She also talks about, various stereotypes about girls, and the way that some of them have been redefined. 🔮 linktr.ee/mindelixir https://instagram.com/mind.elixir Stories, Suggestions, or Business Inquiries? mindelixir.thepodcast@gmail.com

Ep. 14: Has cancel culture really inspired change, or is it time society to switch to a growth culture. Well, Ayoka's views on cancel culture have definitely changed!  🔮 linktr.ee/mindelixir