Mind Elixir

In this episode, Ayoka talks holistic health and wellness and what it means to her. She discusses the realistic ways that you can live a healthy lifestyle as a teen through practices such as having a nutritious diet, daily movement, and positive mindset shifts. 💗 If you liked this episode, check out ➭ https://open.spotify.com/episode/3ZfKs7rpuKoT7YaxpH2wsD?si=fd664520585d4a59 ✿ Platforms + Websit...

In this episode, Ayoka gives a brief history on Black hair in America and precolonial west Africa. She describes the struggles black folks faced for their hair, and why it’s really not “just hair.” She also talks about texturism and her own experience with her natural hair. Colorism episode: https://open.spotify.com/episode/4CymrMb8VnarCrafzwO7Ja?si=74d9d63f51b7437c ✿ Platforms + Website: linktr.e...

Summer is in full swing, in this episode Ayoka reflects on junior year and talks about her plans and hopes for the summer. She expresses her thoughts on growing up and gaining maturity as well. ✿ Platforms + Website: linktr.ee/mindelixir ✿ Instagram: https://instagram.com/mindelixir.podcast ✿ Send Business Inquiries and Feedback to ➭ mindelixir.thepodcast@gmail.com Make sure to leave a review or r...

Self-care is an essential part of life and an expression of love for yourself. In this episode, Ayoka chats about some daily practices she does to feel good, because it’s the littlest things that can make the biggest difference. She also shares her pamper routine and some product recommendations. If you liked this, check out ➭ https://spotifyanchor-web.app.link/e/p7L0mU6EUzb ✿ Platforms + Website:...

In this episode, Ayoka talks about what self-sabotage is and how to get out of the cycle of sabotage. She describes why we may engage in habits or behaviors that limit or growth and also chats about her own experience with imposter syndrome. ✿ Platforms + Website: linktr.ee/mindelixir ✿ Instagram:   https://instagram.com/mindelixir.podcast ✿ Send Business Inquiries and Feedback to ➭ mindelixi...

Having confidence can mean any number of things for a variety of people. In this episode, Ayoka dives into how to gain or improve your self-confidence. She chats about the importance of believing in yourself and not letting other people define your self-worth. If you like this, you’ll probably like —> https://spotifyanchor-web.app.link/e/LrAMAqadZwb Check out my collab on Gist with Dara —> h...

Getting out of a rut in life and school can be tough, but this episode covers all of the basics. From making sure to remember that progress doesn’t happen over night to the importance of taking breaks and reducing screen time. ✿ Platforms + Website: linktr.ee/mindelixir ✿ Instagram:   https://instagram.com/mindelixir.podcast ✿ Send Business Inquiries and Feedback to ➭ mindelixir.thepodcast@gm...

S2 Ep. 06: In this more casual episode, Ayoka chats about a few of occurrences during her summer break so far. Everything from almost getting arrested in Senegal to how her summer goals have been going. She also shares her morning routine. ✿ Platforms + Website: linktr.ee/mindelixir ✿ Instagram:   https://instagram.com/mindelixir.podcast ✿ Send Business Inquiries and Feedback to ➭ mindelixir....

S2 Ep. 05: In this episode, Ayoka talked about her friendship journey. She also talks about being alone, the importance of being your own bestie and being there for yourself. ✿ Platforms + Website: linktr.ee/mindelixir ✿ Instagram:   https://instagram.com/mindelixir.podcast ✿ Send Business Inquiries and Feedback to ➭ mindelixir.thepodcast@gmail.com Make sure to leave a review or rating if you...

S2 Ep. 04: Now, is the time to work towards being better person. Ayoka discusses the role that a positive mindset plays in transforming your life for the better, and how finding a “why” can help guide you. She also talks about how having certain habits can help to achieve your goals and why you should choose discipline over motivation. Finally, she goes into how she’ll apply these to her own life....

S2 Ep. 03:: We all used to love reading, but what happened? In this episode, Ayoka chats about 10 books of various genres that she’s read this year, including ones that she’s greatly liked and disliked. She shares a few quotes that from these books and the real-world connections that she drew from these. She also gives some advice on getting out of a reading slump. timestamps: 5:56 - reading slump...

S2 Ep. 02: Study smarter not harder with these evidence-backed study strategies. In this episode Ayoka goes over how to create the best, distraction free study environment. She also talks about how having a study schedule and taking breaks can help to maximize productivity and some study methods and resources. ✿ Platforms + Website: linktr.ee/mindelixir ✿ Send Business Inquiries and Feedback to ➭...

S2 Ep. 1: Is forced representation actually a real thing? This episode discusses that along with what diversity in the media really means. Ayoka also dives into the importance proper representation for underrepresented groups, as well as the consequences that bad representation can have on future generations. She explains the significance of portraying Black stories beyond racial trauma and strugg...

S2 Ep. 0: This episode is a (re)introduction to the host and also gives a bit of information about what to expect for season 2. ✿ Check out the new WEBSITE: linktr.ee/mindelixir ✿ https://instagram.com/mindelixir.podcast ✿ Best Episodes of Season 1: https://open.spotify.com/playlist/3hTDDvh5peMBXsv6QLs4Q2?si=f13d27a8322b4817 Mind Elixir Podcast

Just a trailer an updated trailer in preparation for the season 2 of the podcast. ✿ Website ➭ https://mindelixirthepodca.wixsite.com/mindelixir ✿ All Platforms: linktr.ee/mindelixir ✿ Stories, Suggestions, or Business Inquiries? ✿ Send to mindelixir.thepodcast@gmail.com   ✿ Since you've read this far...SUBSCRIBE ➭ https://www.youtube.com/channel/UC4mM7tLaQr-eIQ3WbRHv-Awhat's to come!

Imagine if there was a $9.31 billion industry built off of women’s insecurities. Oh wait, that’s just the cosmetic surgery industry! In this episode, Ayoka talks about the cosmetic surgery industry and the harm that it causes. She also discusses whether getting surgery is actually the empowering and feminist choice that so many claim it is. ✿ Socials + All Platforms: linktr.ee/mindelixir ✿ YouTube...

Need some last minute Christmas gift suggestions? This episode has got you covered. Listen for gift and wishlist ideas, whether it’s for readers, artists, or anyone else. Also, Ayoka gives some holiday movie suggestions too! ✿ Socials + All Platforms: linktr.ee/mindelixir ✿ Bake pumpkin muffins with me: https://youtu.be/8PIVKUbdB3g ✿ Goodreads: https://www.goodreads.com/ayokabooks ✿ YouTube: https...

Law of Attraction, astrology, and other practices often categorized as "new age" spirituality have found an appeal among teens and young people interested in the path to self-improvement. In this episode Ayoka talks about some of those practices and more including what they are, their origin, and the positive + negative aspects of them. She also talks about the role that consumerism and overconsum...

There are so many things to be grateful for in the world. This episode discusses the the importance of gratitude, simple ways to incorporate gratitude into your life more often, and what Ayoka is thankful for. ✿ YouTube Podcast: https://youtu.be/ds__vTTApdA ✿ Socials + All Platforms: linktr.ee/mindelixir ✿ https://instagram.com/mindelixir.podcast Since you've read this far...FOLLOW ➭ https://pin.i...

In this episode, Ayoka talks about some of somethings she's looking forward to doing during the rest of the fall season. 🍂 Autumn Playlist: https://open.spotify.com/playlist/0iVXz8FZ40GA4jfVlTLjno?si=d6d0cf4c915c43b7 ✿ Socials + All Platforms: linktr.ee/mindelixir ✿ https://instagram.com/mindelixir.podcast Since you've read this far...FOLLOW ➭https://pin.it/VPr7j0u not currently taking collabs Re...

In this episode, Ayoka talks about the body positivity movement, and her own body insecurities. She also talks about the importance of body neutrality on the path to becoming confident in your body. By the way, at 8:30 I meant to say, "equate to being manly." ✿ Socials + All Platforms: linktr.ee/mindelixir ✿ Ideas or Business Inquiries? Send to mindelixir.thepodcast@gmail.com ✿ https://instagram.c...

In this episode, Sharjah from Teen Feminist Podcast joins Ayoka to talk about body hair and the expectations that come with it. They talk about the stigma surrounding body hair on women, and how often the existence of women with body hair elicits a negative reaction from others. They also discuss the association that body hair or the lack of it has with femininity and masculinity. Leave a rating i...

In this episode, Ayoka discusses what misogynoir is and how it impacts women. She talks about the masculinization of black women and the "loud angry" black women stereotype as well. She also discusses how this ties into the importance of intersectionality in feminism. ✿ Socials + All Platforms: linktr.ee/mindelixir ✿ Ideas or Business Inquiries? Send to mindelixir.thepodcast@gmail.com ✿ https://in...

In this episode, Ayoka talks about several ways to help get ready for and begin the school year strong. ✿ All Platforms: linktr.ee/mindelixir ✿ Stories, Suggestions, or Business Inquiries? Send to mindelixir.thepodcast@gmail.com ✿ https://instagram.com/mindelixir.podcast Since you've read this far...SUBSCRIBE ➭ https://www.youtube.com/channel/UC4mM7tLaQr-eIQ3WbRHv-Aw Recorded: 8/11/2021

In this episode Ayoka talks about the romanticization of our teen years in media and how that contributes the the teenage dream. She also talks about how people have been wanting to be the main character and THAT girl. ✿ All Platforms: linktr.ee/mindelixir ✿ Stories, Suggestions, or Business Inquiries? Send to mindelixir.thepodcast@gmail.com ✿ https://instagram.com/mindelixir.podcast Since you've...