Mind Cake: Not Self-Help. Just Slightly More Helpful Than Doing Nothing

Can what you eat really change how you feel? 🌿 In this episode, Mind Cake sits down with world-renowned plant-based dietitian Julieanna Hever to unpack the powerful link between food, mood, and mental clarity. This week on Mind Cake , Lee and Paul are joined by Julieanna Hever , author, educator, and one of the most respected voices in plant-based nutrition. With a background in clinical nutritio...

In this episode of Mind Cake, we have the pleasure of speaking with Rachel Smith, Health & Wellbeing Manager at the Wolves Foundation, the official charity of Wolverhampton Wanderers F.C. Rachel shares the inspiring initiatives led by the Wolves Foundation to promote healthier and more active lifestyles, foster lifelong learning and skills development, and contribute to the creation of safer,...

In the latest episode of our podcast, we delve deep into the intricate relationship between mental health and physical well-being. Hosted by Lee Crompton and Paul Beeson, this episode is a delightful blend of humour, personal anecdotes, and insightful discussions that shed light on the importance of nurturing both mind and body. As they settle in with a cup of tea, the hosts share their recent exp...

Would you Google “how to be happy” during a breakdown? That’s exactly what meditation teacher Cam Cooney did — and it changed his life. From a broken back to Vedic calm, this episode is about pain, peace, and practical tools for your mental well-being. In this soul-stirring episode of Mind Cake , host Lee Crompton is joined by Glasgow-based Cam Cooney , whose life took a transformative turn after...

In the latest episode of our podcast, we delve into the intricate world of mental health with Dr. Megan Prowse, a clinical psychologist whose work spans various fields, including paediatric neuro rehabilitation and the performing arts. Join hosts Lee Crompton and Paul Beeson as they engage in a lively conversation about the importance of mental health awareness and the creative processes involved...

Can you survive politics and still speak honestly about your mental health? Alastair Campbell — journalist, strategist, and mental health advocate — joins Mind Cake for a powerful conversation about resilience, depression, and what needs to change in society and government. In this raw and revealing episode of Mind Cake , Paul Beeson and Lee Crompton sit down with Alastair Campbell — former commun...

This week, Debbie Cook tells us all about Maggie's Cancer Care and why their work is so important ... and talks about her fav 80's rock ballads. https://www.dailyrecord.co.uk/news/scots-dad-47-defies-odds-23323530

In this episode, we dive into SHED Therapy with Gary Owen , BACP registered practitioner and founder of Hopesprings Counselling, Therapy & Consultancy in Livingston. Gary shares how Sleep, Hydration, Exercise, and Diet (SHED) form the pillars of mental well-being and offers practical tips for improving your mood, energy, and resilience. Plus, Paul spills the beans on the upcoming Maggie’s 50 e...

In this episode, Paul sits down with hypnotherapist Nicola Wilson BSc (Hons), DfSFH, HPD, AfSFH (reg) to explore how Solution-Focused Hypnotherapy can help you overcome stress, anxiety, and negative thought patterns—without digging into painful memories. Nicola explains how this brain-based therapy harnesses the power of neuroplasticity to rewire your brain and build resilience, using the left pre...

What happens when a podcast guest bails, and the backup doesn’t show either? Chaos, laughter, and a conversation you won’t forget! In this hilariously unpredictable episode of Mind Cake , hosts Lee Crompton and Paul Beeson are left to their own devices—and the results are comedy gold. 🌟 What You’ll Discover: Behind-the-Scenes Drama: Ever wondered what happens when podcast plans fall apart? Lee an...

What happens when your life is upended by a false accusation? How do you rebuild after your identity, career, and confidence are shaken to the core? In this deeply moving episode of Mind Cake , co-host Paul Beeson courageously opens up about his personal mental health journey—from the pressures of teaching to unexpected new beginnings. 🌟 What You’ll Discover: Falsely Accused, Forever Changed: Pau...

Looking for a unique way to reconnect with yourself and others? In this inspiring episode of Mind Cake, we chat with Russell Trent, founder of Boars in the Woods, a men’s sharing circle nestled in the serene forests of Dorset. 🌳 Why You’ll Love This Episode: 🔥 Discover how nature-based sharing circles foster emotional healing and connection. ☕ Imagine sitting by a crackling fire, warm drink in...

Are crystals legit? Kay from KC Holistics joins Mind Cake to explore energy healing, intuition, and how a Christmas market changed Lee’s mind (sort of). Whether you’re crystal-crazed or crystal-curious, this one’s got good vibes. In this illuminating episode of Mind Cake , Lee and Paul sit down with the warm and wonderful Kay from KC Holistics , diving into the world of crystals , Reiki , and ener...

Struggling with New Year’s resolutions? You’re not alone—75% of us abandon them by February! But don’t give up just yet. In this Mind Cake BONUS episode, Dr. Jan from The Wellbeing Rooms is back to help you set goals that are realistic, attainable, and designed for success. 🧠 Tune in for expert advice on: ✔️ Why most resolutions fail—and how to avoid common pitfalls. ✔️ How to set goals that alig...

Can 60,000 bees help you sleep better, breathe easier, and reduce anxiety? Charlotte Blackler of Herb Majesty joins Mind Cake to unpack the buzz around apitherapy , propolis , and Scotland’s first bee-powered wellness retreat. In this nature-loving episode of Mind Cake , Lee and Paul sit down with Charlotte Blackler , founder of Herb Majesty , to explore the soothing world of apitherapy — a wellne...

Looking to find inner peace this year? In this episode, Paul sits down with mindfulness practitioner and Outlander star, the incredible Adrienne Zitt, to explore how mindfulness can transform mental health and create calm in the chaos. 🌱 Adrienne, known for her role in the hit TV show Outlander, brings a unique blend of mindfulness and creative energy. Learn simple practices for reducing stress,...

Quality sleep could be the key to better mental health. This week, Paul sits down with sleep expert Corinna Gethins from Sleep Action to uncover how our nightly habits impact our minds and well-being. From understanding why we struggle to fall asleep to learning practical tips for getting more restorative rest, Corinna explains the science behind sleep and its powerful effects on mental health. Wh...

Every great podcast has an origin story, and Mind Cake is no exception! In this special bonus episode, Lee and Paul share the surprising story of how they met and what sparked their journey into podcasting. From ice cream wars to shared passions for mental health and humour, discover the quirky beginnings of the Mind Cake partnership. Whether you're a longtime listener or just joining the part...

Can a therapy approach and a brownie recipe change your life? Clinical psychologist Dr. Jan Ferris joins Mind Cake to explore Acceptance and Commitment Therapy (ACT) , mindfulness, and how embracing discomfort might be the first step to feeling truly free. In this grounded and heartwarming episode of Mind Cake , Dr. Jan Ferris of The Wellbeing Rooms joins Paul for a deep dive into Acceptance and C...

What would you do if you were told you had just six months to live? In this deeply personal episode, Mind Cake co-host Lee Crompton shares his journey from an anaplastic thyroid cancer diagnosis to finding hope, humour, and purpose in the face of uncertainty. Lee opens up about how his diagnosis affected his mental health, the coping strategies he relied on, and how creativity became his lifeline....

Welcome to the first slice of Mind Cake ! 🎙️ Meet hosts Lee Crompton and Paul Beeson as they share why they started this podcast and what you can expect in the episodes ahead. With humour, honesty, and a healthy dose of sarcasm, Lee and Paul tackle mental health and well-being—breaking stigmas and exploring therapies, coping strategies, and what it means to be human. Lee’s journey includes a termi...