Sara Ann

Mind Body Home

Mind Body Home is a podcast for women seeking alignment in their lives and homes. Hosted by Sara Ann of Jade Scott Design, each episode explores how mind, body, and home work together through seasonal living, Feng Shui, and mindful design—offering grounded insights for creating spaces and rhythms that support clarity, ease, and intentional living. Because home is more than a place. It's a mirror, a support system, and a powerful tool for growth.

Author

Sara Ann

Category

Education

Podcast website

jadescottdesign.com

Latest episode

Apr 28, 2026

Where to listen?

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Episodes

Reclaim Your Space with Tam Orlando 15.05.2023

Tam is the creator of Reclaim Your Space - a shame-free, judgment-free community that supports clearing clutter to open up more flow in your home and in your life. Tam is an interior designer previously running a highly successful home renovation company, when she realized that the global shift we all experienced post pandemic was a necessary shift in the way we serve, live, and connect to the sel...

Education and Enlightenment: Allowing for Expression Through Home and Self 08.05.2023

Sara continues exploring the bagua map, and discusses the significance of the Knowledge and Wisdom area of your home. You may want to enhance this area if you are asking yourself the following questions: Am I happy with my current education status? Am I wanting to go back to school? Should I take that course, learn a new language, or seek more creative expression? Do I feel spiritually connected?...

Our Other Home - Healing the Body Through Awareness with Rita Lampe 01.05.2023

These week, Sara invites Advanced Eden Energy Medicine Practitioner, Rita Lampe to explore our first home, the physical body. Rita has been a licensed clinical social worker for over 30 years.  She incorporates Energy Medicine in her therapy sessions and offers both virtual and in person sessions through her private practice, In Harmony Energy Balancing and Healing. She combines her knowledge of t...

The Company You Keep - The Connection Between Home, Family, and Community 24.04.2023

This week Sara explores the family and community section of your home and how it influences your beliefs and mindset around money amongst other things. Sara explains how to use the Bagua, a Feng Shui tool to help you locate and address areas of your home as they relate to changes you want to make in your life. *Download your copy of the Bagua here* Interested in a Feng Shui consultation? Click her...

Musings on Money, Motherhood, & Business with Jenny Karlsson 17.04.2023

Jenny Karlsson, Certified Money Coach (CMC)® and founder of Financials for Creatives joins Sara for an intimate conversation around money mindset as it relates to business and motherhood. Jenny is passionate about breaking the taboo around talking about money and invites us to explore our relationship to it through understanding our money archetype and conditioned beliefs. Jenny is also the creato...

Money Corners and Mindset: 8 Ways to Increase Your Wealth and Prosperity 10.04.2023

April is Financial Awareness month. And, in this episode, Sara helps you locate the wealth corner of your home to bring focus and attention to what's going on with your money mindset. Listen now for 8 steps you can take to increase your wealth and prosperity. Want more help in addressing your money corner? You can contact Sara here . Reviews of the podcast helps us grow. So, if you are enjoyin...

Transform Your Space, Transform Yourself (and the Planet) with Gal Yaguri of Balaboste 03.04.2023

Gal Yaguri is the founder of Balaboste, a space organizing service located in New York City. Gal believes that our spaces and our belongings are a reflection of who we are and that when you transform your space, you can transform yourself. In this episode, we start with what the term balaboste actually means, as well as discuss why clearing and organizing space is a tremendous undertaking for so m...

Clarity Cleaning: Checking in With Your Emotions Through Feng Shui 27.03.2023

When you are feeling overwhelmed by your emotions, do you find yourself asking - "What is wrong with me?" Further, do you then listen for the answer? For most of us, probably not. However, you can lean on your home to be that supportive friend who offers a channel for wisdom and guidance to come through and lead you to clarity. In this episode, Sara discuss the water element and its conn...

The Journey Back to Joy Begins with You: Creating a Joyful Home with Angela Gilman 20.03.2023

"Joy and sadness are on opposites of the spectrum, but they are both just energies. Could you just focus your attention on the energy of joy instead of arguing for your limitations that are of sadness?" -  Wayne Dyer, There's a Spiritual Solution to Every Problem When challenges come your way and it seems as though everything in your world is caving in on you, finding joy or happines...

Beyond Cleaning: Aligning Your Home with the Spring Equinox 13.03.2023

We typically "think spring" around this time of the year. However, with the spring equinox on its way, you could think beyond just spring cleaning and align with your home energetically. We are welcoming the wood element at this time, and so we can use it's energy to set the foundation in our home to ensure our desires and intentions can build momentum. In this episode, Sara talks about areas of y...

Ksenya Malina on Intentional Design & Wellness Using Vintage and Antiques 06.03.2023

I invited New York City designer, Ksenya Malina on the podcast to chat about intentional design using antiques and vintage. Ksenya has translated her passion for artistry, sustainability, and preservation into a unique design studio. Her keen eye for good design and vintage has allowed her to create a specialized experience for her clients through her Style Revealed package. Ksenya shares that her...

Bringing Spirit Home: Tools for Cultivating a Spiritual Practice at Home 27.02.2023

Bringing spirit home has become the tagline for Shoppe Elemental, an online curation of tools that you can use to cultivate a more spiritual practice at home. In this episode, Sara introduces you to 3 bestsellers: the Illuminate Insight Bundle, the Elemental Mala, and the Feng Shui Crystal Ball. You can explore these tools and more on our website at www.jadescottdesign.com/collections/spirit !GIVE...

Kim Chestney on Why Cultivating Intuition is Key to a Happy Life 20.02.2023

Enjoy this conversation with Kim Chestney, the author of Radical Intuition: A Revolutionary Guide to Using Your Inner Power and The Psychic Workshop: A Complete Program for Fulfilling Your Spiritual Potential. She is the founder of IntuitionLab, and has been teaching intuition development for 20+ years. Understanding intuition as an intrinsic power driving the expansion of human consciousness, her...

Maybe Try Something Different This Valentines Day 13.02.2023

When was the last time you've shown yourself a little love? When was the last time you did something nice for yourself? In this episode, Sara challenges you to try something different this Valentine's Day and treat yourself! Sara explains why a lot of our anxieties and ailments, both physically and mentally, are the result of simply not loving ourselves unconditionally. In this episode she provide...

Finding Sacred Space In Every Moment 06.02.2023

To create sacred space in our home, is to find them in our everyday moments of joy, love, and appreciation. However, the items you are living with are creating energetic patterns throughout your home, whether you are aware of them or not. Therefore, a question you might want to ask yourself, is "How do I feel when I look at or hold this item?" In this weeks episode, Sara challenges you to take acc...

Bonus Episode #6: The Metal Element 30.01.2023

The energy of metal is precise, focus, and organized This episode discusses the attributes of the metal element found in Taoism and Feng Shui. This episode is one of a six-part bonus series to introduce listeners to each of the five elements. Be sure to also listen to bonus episodes 1-6 for more context of each element AND then be sure to enter our **Giveaway** To celebrate the launch of the podca...

Bonus Episode #5: The Earth Element 30.01.2023

The energy of earth is balance, nurturing, and grounded. This episode discusses the attributes of the earth element found in Taoism and Feng Shui. This episode is one of a six-part bonus series to introduce listeners to each of the five elements. Be sure to also listen to bonus episodes 1-6 for more context of each element AND then be sure to enter our **Giveaway** To celebrate the launch of the p...

Bonus Episode #4: The Fire Element 30.01.2023

The energy of fire is passionate, enthusiastic, and driven. This episode discusses the attributes of the fire element found in Taoism and Feng Shui. This episode is one of a six-part bonus series to introduce listeners to each of the five elements. Be sure to also listen to bonus episodes 1-6 for more context of each element AND then be sure to enter our **Giveaway** To celebrate the launch of the...

Bonus Episode #3: The Wood Element 30.01.2023

The energy of wood is flexibility, momentum, and growth. This episode discusses the attributes of the wood element found in Taoism and Feng Shui. This episode is one of a six-part bonus series to introduce listeners to each of the five elements. Be sure to also listen to bonus episodes 1-6 for more context of each element AND then be sure to enter our  **Giveaway** To celebrate the launch of...

Bonus Episode #2: The Water Element 30.01.2023

The energy of water is introspective, quiet, and deeply spiritual. This episode discusses the attributes of the water element found in Taoism and Feng Shui. This episode is one of a six-part bonus series to introduce listeners to each of the five elements. Be sure to also listen to bonus episodes 1-6 for more context of each element AND then be sure to enter our  **Giveaway**   To celebr...

Bonus Episode #1: A Brief Intro of The Five Elements 30.01.2023

It’s bonus week! We’ve dropped six episodes this week to highlight each of the five elements so that you can begin to understand their attributes, and how we can utilize their energies to support our lives. In this first bonus episode, Sara offers a brief intro to the elements and their origin. Be sure to also listen to bonus episodes 2-6 for more context of each element AND then be sure to enter...

What it Means to be Living Elemental 23.01.2023

In Feng Shui, the five elements and their cycles work together to harmonize and balance space. However, we can utilize their power and apply them to our lives as well. We are all striving and craving more balance - the world is moving fast and we are all struggling to keep up. In this first episode, Sara opens you up to the idea that creating more balance in your life through the connection of min...

Aligning Mind Body & Home 14.12.2022

Your home is just as essential to your well-being as is tending to your own mind and body.  Sara Ann, founder of Jade Scott Design, is here to share with you why home is the missing piece to the mind-body equation. Because when we intentionally bring all three into balance, we are then aligned with our spirit. Follow along to open yourself up to the connection of living well through mind, body and...

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