Mind-Blowing Happiness Podcast

Welcome to episode 15! In this episode self-actualization coach, author and happiness expert, Trish Ahjel Roberts, offers 5 Tips to help you break free from office constraints and bring your whole, fabulous self to work! Mind-Blowing Happiness ​(noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential...

Welcome to episode 14! In this episode self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses feminine power and give tips on how to draw the powerful energy of mother essence into your life. Mind-Blowing Happiness is living with passion and purpose to step into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey! Visit mindblowinghap...

Welcome to Episode 13! In this episode self-actualization coach and happiness expert, Trish Ahjel Roberts, shares 5 tips to keep your mental health magical. Mind-Blowing Happiness is living with passion and purpose to step into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey! Visit mindblowinghappiness.com for more!

Welcome to Episode 12! In this episode self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses her journey with color and the emotional impact color can have on our lives. Mind-Blowing Happiness is living with passion and purpose to step into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey! This episode's journaling prompts: Are yo...

Welcome to Episode 11! In this episode self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the fear of social media and offers 8 tips for engagement, corresponding IRL Happiness Hacks and 4 journaling prompts to move you toward your passion and purpose. Mind-blowing happiness is living with passion and purpose and stepping into your fullest potential. It's the life you DE...

Welcome to Episode 10! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses Imposter Syndrome and shares tips if you feel self-doubt creeping into your life. Mind-blowing happiness is living with passion and purpose and stepping into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey! This episodes resources: impos...

Welcome to Episode 9! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the Law of Attraction and shares three important tips to help you manifest your dreams. Mind-blowing happiness is all about living with passion and purpose and stepping into your fullest potential. It's the life that you DESERVE. Get ready to juice up your life's journey! This episo...

Welcome to Episode 8! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the causes and effects of anxiety as well as tips to stay grounded. The Mind-Blowing Happiness Podcast will teach you to amplify your voice, open your heart and step into your power. Get ready to juice up your life's journey! Today's resources are: The type A/B personality quiz http...

Welcome to Episode 7! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the physical and mental health benefits of a healthy diet. The Mind-Blowing Happiness Podcast will teach you to amplify your voice, open your heart and step into your power. Get ready to juice up your life's journey! Each episode is designed to be short, allowing you time to listen...

In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, shares the promises and pitfalls of journaling, including stories of her teen explorations and jealous husbands. The Mind-Blowing Happiness Podcast will teach you to amplify your voice, operate from your heart and step into your power. Get ready to juice up your life's journey! Each episode is designed to be short...

In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, talks about marriage, men, alternative living arrangements and the possibility of growth and healing across genders. Each episode is designed to be short, allowing you time to listen first and revisit later to jot down tips and notes.

In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, talks about the question of forgiveness of ourselves and others. She shares a meditative exercise to increase empathy and reduce anger. Each episode is designed to be short, allowing you time to listen first and revisit later with pen and paper to harness the power of the journaling and meditation prompts.

In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, talks about the internal shifts that can arise from yoga practice and retreat experiences. She shares tips to enhance your personal self-care journey and answers the question, "Are retreats worth it?" Listen for special shout-outs to some of her favorite businesses. Each episode is designed to be short, allowing y...

In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the phenomenon of "ATNA," or people who are all "all talk and no action." She shares tips to help you move forward and push fear out of your way. Each episode is designed to be short, allowing you time to listen first and revisit later with pen and paper to harness the power of the journaling prompts.

In our first episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, shares a secret from her journey and explains how to know you're on the right career path. She offers journaling prompts and tips to help you tap into your own passion, authenticity and joy.