Millennial Musings

Episode 19: emotional dysregulation is scary! How often do we just accept that life is just how it is? Wake up feeling the dread of that morning alarm clock, wanting to hit snooze, thinking about all the traffic (and gosh darn that morning commute), juggling what feels like a bajillion things in our head while trying to just keep it together so we can present ourselves to our work and our colleagu...

Episode 18: I HAVE TO enjoy the work I do...crazy, I know Short episode today but I recently witnessed something pretty traumatic that just made me super appreciative of people who are not only good at their jobs, but ACTUALLY CARE. And yes, boy oh boy, what a difference it makes (I think!). I hope this episode reminds you that if the majority of our life is spent working, may we do work that fulf...

Episode 17: are we actually happy or are we just using people so that we're not lonely? When it comes to relationships, or rather, break-ups, why does it always seem that one person moves on quickly while the other decides to work more on him or herself? Inspired by a true random reach-out from an ex, I wonder how many more people would actually feel truly happy in a relationship if they actually...

Episode 16: your youth is showing Pardon first off because this is a very sort of all over the place podcast, and I am sick so the voice is lacking BUT have you ever caught up with a friend and realized that how they turned out as an adult was so heavily influenced by how he or she was treated as a kid? The way we all turn out in this crazy world is of course impacted by how we grew up, our enviro...

Episode 15: once you know what you want for yourself, you can't unsee it For some reason, it always seems like pivotal moments in life are filled with so much pressure. But the thing is: once you see what you know it is you want for yourself, you can’t unsee it. BUT to get to that point often requires doing inner work, coming to terms with who you are and who you want to be, an understanding of ho...

Episode 14: don't judge yourself (just send it!) What would you do if you weren’t afraid of what others thought? Even better, what would you do if you weren’t afraid to judge yourself? Would you feel freedom? Peace? More love? Ding ding ding! This is a super rough and raw podcast that I was inspired to record because a) I needed the reminder for myself and b) I truly think that when people are abl...

Episode 13: this is for you if you just need to START Incoming: pep talk on self-belief and an awareness around the mindset required to start pursuing your dream life. But for real. This is more than just recognizing the mental block of fear; this is making an agreement with yourself and understanding that in order for life to REALLY change, YOU will have to a) be the one to initiate that, and b)...

Hello beautiful people. Calling myself out quite a bit in today’s episode all about acknowledging one’s toxic traits. As I’ve been in a more exploratory space and getting to understand more of the root of why and how I am the way I am, I’ve learned that it can be quite useful to be able to not just recognize a change within that is needed, but acknowledge it, own it, and fully comprehend it so tha...

Episode 11: "fair weather" friendships Making new friends as an adult is HARD. Maintaining friendships is even harder. But is it fair to categorize people as “fair weather” friends, or are we all just busy with our own lives/living through different seasons? I started noticing that the friendships around me started changing, and no hate or bashing towards that, just a noticeable change. When it co...

Episode 10: the right teacher makes a difference (booked my first private dance session) Man oh man, I love learning. I think there is something about having the brain just tingle that sets a spark of momentum for everything else in my life. Hi, hello, I’m Tina and a nerd at heart hoho. When it comes to something I like (and for whatever reason, I tend to choose challenging things or more challeng...

Episode 9: so this is success (and happiness) and I ain't mad about it Felt inspired to come on and riff a little bit on what is actual success? Though I don’t meet the measurement of a traditional standard, I very much am at peace with myself and overall love my life. Is that selfish or self-love? Materialistic objects and accolades missing, but is that not successful in its own right? I wanted t...

Episode 8: it's called women's intuition for a reason Oh boy, lemme just say: as women, we know. And when I say, “we know”, I mean, we almost are always correct on picking up on something that’s trying to remain hidden. My last episode explored a little bit about my history with cheating, and some of you resonated with that, so this is a natural extension into the topic of women’s intuition. Yup,...

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Episode 6: what would happen if we all believed in ourselves more? What would happen if we all believed in ourselves a little bit more? I've realized that self-confidence and showing up for oneself is a muscle to be exercised. The mind-body connection from a very cellular level to how it affects the overall body, to that energy being poured out then reflects on the reality being shown back to us....

Episode 5: the infinite argument of money vs. passion Making a living based off what you love to do….if only it were that simple! The argument of money vs. passion is one I know first-hand very well. I don’t want to say that most artists struggle before ever “making it”, but it often times tends to roll that way. And on a practical level, how does one know when the passion simply is just that? Is...

In this episode, I dive into what doing the “inner work” really means, based on personal experience and how beneficial it has truly been to my own life. The act of being present and mindful of feelings is an underrated tool to live with a more positive and impactful outcome. I have seen this firsthand in others whom are extremely emotionally intelligent and regulated, and in the progress I’ve made...

In this episode, I dive into recognizing the core wound of feeling not enough and how to break the pattern of reacting and living life according to its triggers. Being on a journey of self-awareness has meant dealing with these buried feelings I’ve had since I was a kid, and trying to understand how to not just address the wound, but show love to myself even when the wound or inner critic shows up...

In this episode, how does one even begin to start a new career after being known for something else in a different industry? Does it always have to be about choosing the “safe” option? As a mom especially, the luxury of time and choices is not always available. As I am currently going through a career change, it forced me to really ask myself what is most important in life, what is important in th...

Welcome to the This Is For You podcast :) In this intro episode, I (Tina) share a little bit of my background and talk about what entering a new chapter in life feels like (and being almost 40 at that)! It took a long time for me to truly understand what this transition phase was all about, and I invite you to explore that void for yourself if you find yourself undergoing a massive transformation...