Millennial Minimalists

Be inspired by the great advantages that come with adopting a minimalist lifestyle! Kelly is interviewed by the popular BBC featured podcast, The Big V Energy Podcast with co-host Alex Gillam to discuss practical advice on how to declutter all areas of excess from the physical things to mental clutter. You will learn how to let go, reduce stress, improve your focus, spend with greater intention, t...

This episode is a MUST LISTEN for all! You will be motivated to let go of any relational clutter that may be holding you back from building healthy bonds. Kelly speaks with famed relationship expert and best-selling author Thais Gibson, to share insights from her latest book, Learning Love, to help you strengthen your relationship with yourself and others. Drawing on Thais' decade of research and...

This is part 2 of Kelly and Lauren's latest Q&A episode where they share their responses to your minimalist lifestyle questions! Kelly and Lauren recently prompted the question, "Ask Us Anything!" on social media @MillennialMinimalists and through their mailing list (mastersimplicity.com), and today they continue to share their lifestyle tips! You will learn how to pack minimally for a weekend or...

Be inspired to reflect on the excess in your life, let go and gain more! In this one-on-one discussion, Kelly and Lauren answer your responses to their questions: "what do you find difficult letting go of?" and "what is one area of excess that you are working on but feel stuck?" Coming from Kelly and Lauren's own research and experiences, together they share how to let go of memorabilia, sentiment...

Be inspired to start building a more meaningful relationship with yourself so that you can be and receive the kind of healthy love that you and we all deserve. Kelly speaks with fellow minimalist and international best-selling author, Humble The Poet, to discuss insights from his book, How To Be Love(d): Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Bett...

Kelly and Lauren share their minimalist lifestyle tips to further inspire you to simplify your life and identify the areas of excess that may be getting in your way. You will learn about some of the tiny changes that you can make today to help you de-stress, save money, save space, gain time back, feel greater focus, and live more. Whether you are new to adopting a minimalist lifestyle or you are...

Whether you are already living a minimalist lifestyle or new to this simple way of life, this episode is for you! In this solo recording, Kelly shares inspiring and heartfelt stories submitted by Millennial Minimalists listeners to keep you motivated and informed about all the great rewards that come with living with less. Each story supports how living a minimalist lifestyle can improve your life...

Kelly and Lauren speak about conscious consumption, sustainable fashion, and the rise of the second-hand clothing market. To lead this conversation, they are joined by Chloe Baffert who is the head of merchandising and curation at Poshmark; the widely popular online marketplace to buy and sell second-hand clothing. You will learn about today's growing resale market, including the latest stats, the...

Be inspired to set and achieve your decluttering goals this year! To motivate you to clear the excess in your life, Kelly and Lauren share the various areas of excess that they are looking to work through this year (including physical, digital, mental, and emotional) and how they plan to achieve them. As you may know, this lifestyle requires upkeep, and Kelly and Lauren discuss the new habits they...

Be inspired to start simplifying your work life so that you can stop being the busiest person in the room and start being the most impactful and productive one! Kelly speaks with acclaimed simplicity coach, author, TEDx speaker, and fellow minimalist, Chris Lovett for a second time to help you apply minimalism to your work life. You will be challenged to ask yourself 'how can I use minimalism in t...

Share in the stories of your fellow listeners and be motivated by all of the great rewards that come with living with less. Kelly and Lauren re-share a past episode where some of you share how living with less has improved your lives for the better. Plus, Kelly and Lauren kindly ask you to submit more, new stories to be read by them/ shared in an upcoming episode in the new year! Whichever way thi...

Kelly and Lauren are interviewed on the Composed Living podcast, with host Elsa Elbert who speaks on the art of intentional living. Elsa is the Founder and CEO of Composed Living, a Los Angeles based professional organizing company that helps people transform their cluttered homes to beautifully organized spaces. Together they discuss the benefits of decluttering your spaces, the habits you need t...

In this second half of last week's Holiday Q&A episode, Kelly and Lauren further inspire you to simplify your life this holiday season! Kelly and Lauren share simple holiday food and drink suggestions and activity ideas, how to manage your schedule during this busy season, how to navigate what to wear to holiday events, and how to keep the magic alive without the stuff! Plus, they discuss how to a...

Be inspired to simplify your life this holiday season! Kelly and Lauren respond to your questions to help you manage this often cluttered and busy time of year. In this first part of a two-part holiday discussion, Kelly and Lauren answer your questions related to gift-giving and receiving, including their suggestions for meaningful and affordable gift ideas and how to politely decline a gift or ex...

Be motivated to declutter your home, your brain, and your heart so that you can let go and be more. Kelly and Lauren are interviewed on the Heart of the Story podcast by host, author, and holistic writing coach, Nadine Kenney Johnstone to share how they have minimized various areas of excess in their lives. Kelly and Lauren share their minimalist lifestyle tips and systems to help you declutter yo...

Be motivated to let go and find simplicity in a time of overwhelm. Kelly is joined by holistic writing coach, meditation and yoga teacher and author of Come Home to Your Heart, Nadine Kenney Johnstone to share her journey to living more with less. Nadine and her small family were inspired to let go of the majority of their possessions and the place they once thought would be their forever home to...

Kelly and Lauren discuss their minimalist lifestyle habits and systems that help them maintain their simple and intentional lifestyles! Considering living with less requires constant maintenance, Kelly and Lauren discuss some of their key habits that help them keep on track. You will learn about their work and productivity systems, organizing and cleaning systems, decluttering systems, as well as...

Learn everything you need to know about minimalism and adopting a minimalist lifestyle! Kelly and Lauren are interviewed by the YouTube show and podcast called, Your Life! Your Terms! where they share in a fun and focused conversation with one of the show's hosts, Anthony Molinaro! The Your Life! Your Terms! Show is on mission is to help their listeners live life on their own terms! And, adopting...

If you are suffering from fear and uncertainty, or feel set back by self-criticism, procrastination, frustration, or overwhelm, this conversation is for you! Kelly is joined by best-selling author, famed simplicity blogger, podcaster, and husband and father to six, the incredible Leo Babauta to inspire you to let go of unhealthy habits and create better habits that stick! Leo is widely recognized...

Kelly and Lauren had asked you on Instagram and Facebook @millennialminimalists about your lifestyle goals and achievements, and today they are sharing part 2 of their Q&A discussion from last week! They begin by sharing the rest of your listener responses to the question, 'what areas of excess do you need help with?' and they answer your questions about closet clutter, including how to manage may...

Be inspired by all the ways you can simplify your life and be motivated to adopt positive habits to help you live a more fulfilling every day. Recently on the Millennial Minimalists' Instagram and Facebook pages, Kelly and Lauren asked you about your lifestyle goals and achievements and today they share your responses and their answers to your questions! The questions they asked included: 1) What...

Did you know that Millennials and Gen Z are considered two of the most anxious generations in history? Kelly speaks with licensed clinical psychologist, best-selling author, and famed TikTok therapist, Dr. Lauren Cook to share insights from her new book, Generation Anxiety, which is a guide that aims to help us stay afloat in our uncertain world. Dr. Lauren Cook explains that there are three main...

Be inspired to uproot your anxiety and say goodbye to overwhelm! Kelly and Lauren speak with New York Times Best-Selling Author and Addiction Psychiatrist and Neuroscientist, Dr. Jud Brewer to share insights from his latest international best-seller, Unwinding Anxiety, which shares a clinically proven plan to help us break the cycle that drives anxiety and addictive habits. You will learn about co...

Be inspired to manage the mental noise in your life. Kelly and Lauren share a casual check-in on their minimalist lifestyles including an open discussion about how they are each coping with the stresses of everyday life. They each share their anxieties and the practices they follow to manage or let go of them. Plus, they discuss how they are setting boundaries in their work and personal lives in a...

If you feel stressed, overwhelmed, or burdened by daily demands, this conversation is for you! Kelly and Lauren speak with award-winning journalist, speaker, and author Celeste Headlee to share insights from her national bestseller, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. You will learn how to break away from our society's unhealthy obsession with busyness and e...