Millennial Mamas

Our parents parented the way they were parented. We’re choosing something different. In this episode, we’re breaking down gentle parenting and why so many millennial moms are unlearning the patterns from their own childhoods. We talk about moving away from shame-based discipline, fear-based obedience, and emotional suppression. We explore what gentle parenting actually looks like: boundaries with...

What happens to your relationship when you become a mother? In this episode we’re breaking down the exhaustion gap that nobody talks about. Your partner wanting intimacy and connection. You want to remember what sleep feels like. Both of those things are real. Both matter. And both can feel impossible at the same time. We explore why primary caregivers experience a different kind of exhaustion tha...

Have you lost touch with friends you were once close with? Feel isolated even though you are surrounded by people? You’re not alone! In this first episode, we’re tackling the friendship crisis that most of us don’t talk about nearly enough. Why is it so hard to make friends as an adult? What happened to our friendships after we became parents? And most importantly, how do we actually build real co...

Welcome to The Millennial Mamas Podcast. My name is Kia and every week I will be discussing various topics that are real, raw, and relatable. If you are a Millennial Mama and are looking for a safe space and community you have found the right podcast. Thank you so much for being here and sharing space it truly means the world to me!