Milf and the City

Emily from Downsouth_SA sits with me as we laugh and compare life in South Africa vs the Netherlands, we chat about boys, dating in your 20s vs your 30s, and all the little cultural differences in between! This was such a fun conversation. I hope you enjoy it as much as I did! X

Romantic update, as usual, voice note energy! Let’s chat about shifting romantic attraction, lots of tea… with a side of oxtail. 💋

This one caught me off guard. I went in blind, thinking I had an idea of what kind of conversation I was walking into… Mike Ipp’s single-double life is such an interesting story and I’m honoured to deliver it to you guys ❤️ No prep. No script. Just one of those conversations that stays with you. Enjoy x

We have A LOT to talk about! I’m in a DROUGHT and these young boys aren’t making it any less dry out here! 😂😂 She’s back in full force and apparently over promising and under delivering!!

He looks like he walked off a Hollywood set. But this conversation goes far beyond the spotlight. In this episode, we talk about love, loss, grief at a young age, and what it really means to keep going when life changes in ways you never expected. There’s laughter, there’s depth, there are moments that might catch you off guard. Enjoy! X

Recorded live from a Sauna Haus sauna, this episode is all about slowing down, tuning in, and debating whether you’re finding your pace or pushing yourself to your limits cuz you’re psycho. There’s also major life updates included - I’m aware it’s been a minute. Soz ☺️ Anyways, in this epi, I’m joined by Mikaela, whose journey took her from years in the high-intensity yachting industry into a more...

A dating update, unpacking stigmas and labels, and potentially ending up alone. Fml. #staytoxic

Season 2 Episode 2: Seeing Dead People with Jamie-Lee Rosenberg I sit down with my childhood friend Jamie-Lee, who is now a practicing medium. We unpack how her gift awakened, what it actually feels like to connect with the other side, and why people seek mediumship. She also gives me a live mini-reading! Find her on instagram: @connectJL

Season 2 is officially HERE 💋🎧 And we’re starting with a story that’s followed me for 15 years. A story from my Caprice era that people think they know, but trust me, you don’t. Chaos. Cash. Character development. That’s all I’m saying. Enjoy!

I’ll leave you with something worth listening to. And don’t worry I’ll be back next week 😜

This episode unpacks a story that is not just a memoir… it’s a mirror. In this episode, Darren Wasserman opens up about addiction, trauma, spirituality, and the legacy of his mother, Joanne Brodie, author of Woman Trashed. This is raw, human, confronting, and deeply compassionate episode that delves into the complexity of being a child of an addict, and the beauty that can rise from devastation. T...

The title speaks for itself - in this episode, Danya and I delve deep into manifestation & making self-care accessible. We talk about how to stay in alignment with yourself despite life’s chaos, ditching hustle culture, and finding peace without escaping your life. Just follow the excitement. Because you don’t have to burn out to be worthy.

Let’s talk about my latest disaster date and some confessions… both yours and mine!

In this week’s episode of MILF and the City, I sit down with my longtime friend Lisa Davis, who went from heels and a miniskirt to a barefoot, crystal queen of consciousness. We unpack the masks we wear, the messy and magical process of finding ourselves, and her evolution into the spiritual powerhouse she is today. From plant medicine and conscious connection to attachment styles and the art of s...

Dinner dates, dirty thoughts, and a few things you’ll never look at the same way again. This one’s for the hungry. Let’s eat 😏 Also let’s take a shot every time I say “GUYS”

Today’s guest is an actual doll - Micaela Tucker, star of her one-woman show A Doll’s Life: Confessions of a Quarter-Life Crisis. We chat about what it’s really like navigating your 20s, plus a topic most people avoid: HPV. From turning fear into comedy to comparing life at 26 vs 36, this episode is honest, hilarious, and a reminder that growing up never really stops. A Dolls Life is showing 8 & 9...

One-night stands that never stay one-night, hormones that trick you into thinking it’s love, and a few stories, both yours and mine Buckle up. #micropenis

In this episode, I sit down with Catriona, a real-life sexologist who is here to answer the questions most of us are too afraid to ask. From fantasies and fetishes to the universal “am I normal?”, nothing is off-limits. This conversation will make you squirm at times (trust me, I did), but that’s the point: to lean into the discomfort and challenge the societal constructs that keep us quiet about...

In this episode with Chantal, we break down what’s happening in the body during BIG emotions, from toddler tantrums to adult triggers. It’s a mix of parenting insight, self-re-parenting, and nervous system education that’s just as valuable whether you have kids or not.

In this episode, I sit down with my Pilates partner turned producer and bestie, Bailey. We chat about absolutely everything and nothing. From dating disasters to pooping (yes), we dive into human truths and where tf humanity is going. If you’ve ever wondered what happens when two total opposites overshare on a mic… this is it.

Im actually not 100% sure how to describe this episode. This is from ChatGPT: From being “kippy the c**t” to playing The Fixer, we’re unpacking the messy, hilarious, and sometimes brutal truths we all need to hear about sex, dating, and boundaries. Let me know if that suits. Produced by Bailey Georgiades

Guys, get ready to dive deep into the yachting realm. We’re traveling to another dimension with Tamara Sack where we go Below D**k, discussing the good, the bad, and the downright ugly, disgusting, and fucked up. There are guest fetishes, celebrities, cabin hook-ups, and we even discuss a horrific, tragic murder that happened to a South African girl on board.

Probably the rawest one so far. Not even editing this one. Get ready to laugh and maybe even cry - there’s a manic episode in the middle somewhere (excuse me while I work through my shit 😂). It’s messy, unfiltered, a little unhinged, and very, very me.

Saf and I went *there* in this beautiful conversation about discovering your true self and finding love in your 30’s. We chat about confidence, beauty standards, bullying and of course some dating disasters.. It was so refreshing to talk to someone so open and warm. A true beauty both inside and out. I hope you enjoy this episode as much as I did!

Sometimes the only way to tell the story is to tell it yourself. In this solo episode of MILF and the City, I’m pulling back the covers (literally and figuratively) to spill some dating misadventures, the spicy moments I probably shouldn’t share, and the unfiltered truths about life after divorce. No guests. No filters. Just me, getting real because sometimes people are too shy to go there… so I w...