Miles and Manuscripts

Ultra runner and relationship coach Natalia Heart joins host Kara Nassoiy to explore how endurance, emotional presence, and joy shape the way we run—and love. From breakthroughs on the trail to calling in high-value connections, this episode celebrates belonging, motivation, and the courage to show up with heart.  

In this episode of Miles and Manuscripts, host Kara Nassoiy chats with Kirsten Taylor York, a dedicated trail runner and community leader in Las Vegas. Kirsten shares how she’s cultivated a welcoming space through Monday Night Miles and Thursday Morning Crew, fostering connection and resilience among runners. They dive into the power of social running, the unexpected moments that shape a group’s d...

In this episode, I catch up with longtime friend and ultramarathon beast Maia Detmer as she gears up for Cocodona 250! Sponsored by Ultraspire & Aravaipa Running, Maia shares her insights on endurance, mindset, and race prep—while we also dive into everything from trail wisdom to mid-race delirium. Expect laughs, inspiration, and a deep dive into the wild world of ultras!

Welcome to Miles and Manuscripts, the podcast where stories meet strides. In this episode, we dive into the world of ultra running with Kevin Youngblood, a seasoned ultra-runner, photographer, and community builder. From his early days in Ohio to his transformative move to Las Vegas, Kevin shares his incredible journey into the ultra-running world. Join us as Kevin recounts his experiences partici...

Welcome to Miles and Manuscripts, the podcast where running meets storytelling. Join host Kara as she delves into the dynamic world of ultra running with special guest Sierra DeGroff, a formidable force on the road and the trails. In this episode, Sierra shares insights from her experiences as a USATF 100-mile and 24-hour national champion, revealing her journey from track and field to competing i...

Join us in this episode of "Miles and Manuscripts" as we explore the inspiring journey of Rebecca Thomas, a cybersecurity educator and ultra-runner. Discover how Rebecca balances her demanding career and family life with her passion for running, having completed over 40 ultra races. We'll also delve into her efforts to inspire the next generation of cybersecurity experts and discuss the unique dyn...

In this episode of Miles and Manuscripts, host Kara Nassoiy introduces Heidi Dove, a true embodiment of resilience and adventure. As a dedicated mother, a passionate runner, and the founder of Triple Dare Running Company, Heidi shares her incredible journey of transformation through the power of running. From starting with marathons, summits and the founding of a running company, Heidi offers insi...

Welcome to the inaugural episode of 'Miles and Manuscripts' with Kara Nassoiy, where we delve into the influence of running communities on both individuals and groups. Kara shares her personal journey of finding belonging through the Las Vegas running scene and introduces the exciting 'Trail Reads' segment, highlighting books that inspire runners. Join us as we explore the compelling dynamics of s...