Bishoy Tadros

Mile 40 Podcast

Health EN ↓ 191 episodes

From pit to peak, Mile 40 Podcast explores navigation techniques to overcome any obstacle: personal, professional, or on the playing field. Mile 40 is a forum to learn about how athletes, professionals, and leaders of all backgrounds stare down moments in life where the only option is to rise up. The Mile 40 podcast strives to remind listeners that the comeback is always greater than the setback. Bishoy Tadros is a 2x Author: Break Barriers: How Setbacks Can Dare You Rather Than Define YouAudacious: Uncaging Your Authentic SelfLearn More at www.bishoytadros.com

Author

Bishoy Tadros

Category

Health

Podcast website

www.bishoytadros.com

Latest episode

Jul 9, 2026

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Episodes

Ep 116 - From Lap Lanes to Love Lanes: Lunging to the Finish Featuring Steve Cole 30.01.2025

Today's episode is sponsored by Kreatures of Habit and Zero Proof. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment. Sign up for Zero Proof Newsletter Today! ⁠⁠⁠⁠⁠⁠⁠⁠http://zeroproof.beehiiv.com/subscribe On today's episode, our host Bishoy Tadros is joined by the inspiring Steve Cole, founder and CEO of...

Ep 115 - Booking Better Lives: A Passport to Peak Performance Featuring Lou Zameryka 23.01.2025

Today's episode is sponsored by Rhone and Zero Proof. Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only. Sign up for Zero Proof Newsletter Today! ⁠⁠⁠⁠⁠⁠⁠⁠http://zeroproof.beehiiv.com/subscribe On this riveting episode, we sit down with industry veteran Lou Zameryka, who brings over 25 year...

Ep 114 - A Pivot to Passion: Following Her True North Featuring Lara Hemeryck 16.01.2025

Today's episode is sponsored by Kreatures of Habit and Zero Proof. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment. Sign up for Zero Proof Newsletter Today! ⁠⁠⁠⁠⁠⁠⁠http://zeroproof.beehiiv.com/subscribe On this episode of Mile 40 we dive deep into the journey of Lara Hemeryck, a dynamic entrepreneur and creative...

Ep 113 - Developing A Vision: Sky-High Ambitions Featuring Paul Seibert 02.01.2025

Today's episode is sponsored by OWYN and Zero Proof. Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ www.liveowyn.com ⁠ for 20% off your next purchase! Sign up for Zero Proof Newsletter Today! ⁠⁠⁠⁠⁠⁠http://zeroproof.beehiiv.com/subscribe On this episode of the Mile 40 Podcast, join host Bishoy Tadros as he sits down with the talented Paul Seibert. Paul kicks off the discussion by sharing his journey from a budding...

Ep 112 - Reclaiming Self: Bridging Spirituality & Mental Health Featuring Ash Moraca 26.12.2024

Today's episode is sponsored by Rhone and Zero Proof. Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only. Sign up for Zero Proof Newsletter Today! ⁠⁠⁠⁠⁠⁠⁠http://zeroproof.beehiiv.com/subscribe On this episode of Mile 40 we're diving deep into the transformative journey of Ash Moraca. Ash is...

Ep 111 - The Alchemy of Identity: An Unconventional Path to Purpose Featuring Nadia Estefania 19.12.2024

Today's episode is sponsored by Kreatures of Habit and Zero Proof. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment. Sign up for Zero Proof Newsletter Today! ⁠⁠⁠⁠⁠⁠http://zeroproof.beehiiv.com/subscribe Tune in for an enlightening conversation with Nadia Estefania, a dynamic guest whose transformative journey wil...

Ep 110 - Sweat Equity: Redefining Corporate Wellness Featuring Dilan Gomih 12.12.2024

Today's episode is sponsored by OWYN and Zero Proof. Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.liveowyn.com for 20% off your next purchase! Sign up for Zero Proof Newsletter Today! ⁠⁠⁠⁠⁠http://zeroproof.beehiiv.com/subscribe On this episode of Mile 40, we have an incredibly insightful conversation in store for you. We're joined by Dilan Gomih, a global speaker and human performance expert, and the founder...

Ep 109 - Frame by Frame: A Personal Journey Uncut Featuring Dane Brown 05.12.2024

Today's episode is sponsored by Manscaped and Zero Proof. Use code "MILE40" at ⁠⁠⁠ www.manscaped.com ⁠⁠⁠ for 20% off and free shipping. Sign up for Zero Proof Newsletter Today! ⁠⁠⁠⁠http://zeroproof.beehiiv.com/subscribe On this episode, our host Bishoy Tadros sits down with the incredibly resilient and talented Dane Brown, a Brooklyn-native cinematographer renowned for his work with some of the bi...

Ep 108 - From Canvas to Court: A Masterpiece of Perseverance Featuring AJ Merino 28.11.2024

Today's episode is sponsored by Manscaped and Zero Proof. Use code "MILE40" at ⁠⁠ www.manscaped.com ⁠⁠ for 20% off and free shipping. Sign up for Zero Proof Newsletter Today! ⁠⁠⁠http://zeroproof.beehiiv.com/subscribe On today's episode, we sit down with AJ Merino, an Ecuadorian-born entrepreneurial dynamo whose remarkable journey embodies resilience and adaptability. From his early days, AJ distin...

Ep 107 - Punch Lines and Powerlifts: A Fight against Fear Featuring Cheryl Willberg 21.11.2024

Today's episode is sponsored by Manscaped and Zero Proof. Use code "MILE40" at ⁠ www.manscaped.com ⁠ for 20% off and free shipping. Sign up for Zero Proof Newsletter Today! ⁠⁠http://zeroproof.beehiiv.com/subscribe On this episode, we'll dive in with Cheryl Willberg to uncover the foundation she built to navigate the ups and down of her journey, we tap into how she managed bouts of anxiety, her uni...

Ep 106 - Ultra-Preneur: Outrunning Your Limiting Beliefs Featuring Matt Chistopherson 14.11.2024

Today's episode is sponsored by Manscaped and Zero Proof. Use code "MILE40" at www.manscaped.com for 20% off and free shipping. Sign up for Zero Proof Newsletter Today! ⁠http://zeroproof.beehiiv.com/subscribe Today we sit down with Matt Christopherson, an accomplished entrepreneur and former national athlete. Matt shares a transformative journey from a period of severe self-doubt, four years ago,...

Ep 105 - Redefining Success Featuring Connor Jensen Murphy 07.11.2024

Today's episode is sponsored by Manscaped and Zero Proof. Use code "MILE40" for 20% off and free shipping. Sign up for Zero Proof Newsletter Today! http://zeroproof.beehiiv.com/subscribe On today’s episode, our host Bishoy sits down with accomplished entrepreneur and former athlete Connor Jensen Murphy. Connor dives deep into his journey of personal growth and professional achievements, shedding l...

Ep 104 - No Chaser Needed: A Straight Shot at Redemption Featuring Cassi Corona 04.11.2024

Today's episode is sponsored by Manscaped. Use code "MILE40" for 20% off and free shipping. In this week's episode of the Mile 40 Podcast, host Bishoy Tadros sits down with Cassi Corona, a passionate advocate for sobriety and host of the "Not Your Drinking Buddy" podcast. Together, they delve into Cassi's poignant journey of choice, empowerment, and personal growth. Cassi opens up about the comple...

Ep 103 - Beyond the Brew: The Uncharted Path of Leadership Featuring Nichlas Stone 24.10.2024

Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping. On this episode, Bishoy unlocks the journey of Nicholas Stone, the founder and CEO of Bluestone Lane, an Australian-inspired lifestyle and hospitality brand. From the bustling streets of New York City to over 75 locations nationwide, Bluestone Lane has distinguished itself with its community-centric approac...

Ep 102 - Journey to the Trials Featuring Jake Heslington 17.10.2024

Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping. On today's episode we dive into a story of resilience, ambition, and the unwavering spirit of our guest, Jake Heslington. We explore Jake's journey from a promising college runner whose trajectory was disrupted by the 2020 pandemic, to his inspiring quest to qualify for the 2024 marathon trials. With an upb...

Ep 101 - Gridiron to Guidance: A Mission to Build Awareness Featuring Corey Lewis 10.10.2024

Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping. On today's episode, your host Bishoy Tadros is joined by Corey Lewis, the CEO and co-founder of 1AND1, a mental health and wellness platform dedicated to underserved communities, particularly Black, Indigenous, and people of color. Corey’s journey from professional football player in the NFL and CFL to a pi...

Ep 100 - Flipping the Script: A Mile 40 Milestone 03.10.2024

Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping. Today we have a special milestone episode that's vastly different from our usual format. Bishoy steps into the guest seat, interviewed by none other than his wife, Christine Tadros. Together, they reflect on 100 episodes of Mile 40. Beyond the learnings of building this podcast, Christine challenges Bishoy...

Ep 99 - Journey Beyond The Finish Line: A 5 Year Reflection 26.09.2024

Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping. Welcome back to a special episode of the Mile 40 Podcast with your host, Bishoy Tadros. Today, we celebrate the five-year anniversary of the release of Bishoy's book, "Break Barriers." Join us as Bishoy delves into the profound lessons learned since publishing his motivational gu...

Ep 98 - Adjusting to Life: A Prescription for Growth & Resilience Featuring Dr. Johnny Alexander 19.09.2024

Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping. On this episode of Mile 40, host Bishoy Tadros sits down with the esteemed Dr. Johnny Alexander, a trailblazer in the sports chiropractic field. Dr. Alexander shares his insights on how life experiences shape resilience, the importance of focusing on daily actions, and the joy found in the jou...

Ep 97 - Clear, Confident, Contagious: Featuring Billy Murphy 12.09.2024

Today's episode is sponsored by Manscaped. Use code "Mile40" for 20% off and free shipping. On this episode of Mile 40, we're diving deep into the transformative journey of Billy Murphy – a former Division I athlete, co-founder of Zero Proof , and a corporate professional who redefined his life through sobriety. Bishoy and Billy explore the importance of finding an environment th...

Ep 96 - Peak Performance: Crafting a Holistic Life on Your Own Terms Featuring Eric Hinman 05.09.2024

Episode Promotional Partner: OWYN Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com for 20% off your next purchase! On today's episode, host Bishoy Tadros sits down with Eric Hinman, a dynamic entrepreneur, endurance athlete, and social media influencer whose journey is nothing short of inspiring. From growing up near Syracuse, New York and learning the ropes of business through early experiences...

Ep 95 - Fatherhood Unfiltered: 20 Lessons from the Frontlines 29.08.2024

Episode Promotional Partner: Kreatures of Habit Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment. In this heartfelt episode of the Mile 40 Podcast, host Bishoy Tadros shares 20 invaluable lessons he has learned through his journey of fatherhood, highlighting how these lessons transcend parenting and offer guidanc...

Ep 94 - Beyond The Podium: Life Lessons From an Olympic Champion Featuring Ashton Eaton 22.08.2024

Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only. On this exciting episode we have the distinct honor of speaking with two-time Olympic gold medalist in the decathlon, Ashton Eaton. Ashton shares his inspiring journey from humble beginnings to becoming one of the greatest athletes of our...

Ep 93 - Courage, Compassion & Community: Featuring Claudia Calonje 15.08.2024

Episode Promotional Partner: OWYN Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com for 20% off your next purchase! Claudia is an incredible individual with a powerful story of resilience, self-discovery, and personal growth. Growing up as a first-generation American in an immigrant family, Claudia faced numerous challenges. Her story is one of hope, resilience, and the unrelenting pursuit of self-imp...

Ep 92 - Amplifying A Call for Reform Through Movement: Featuring Taylor Rae Almonte-Roman 08.08.2024

Episode Promotional Partner: Kreatures of Habit Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment. Taylor is a true polymath - an actress, fitness professional, activist, and academic who has dedicated her life to making a positive impact on the world. In this episode, we delve into Taylor's journey, from her...

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