Bishoy Tadros

Mile 40 Podcast

Health EN ↓ 191 episodes

From pit to peak, Mile 40 Podcast explores navigation techniques to overcome any obstacle: personal, professional, or on the playing field. Mile 40 is a forum to learn about how athletes, professionals, and leaders of all backgrounds stare down moments in life where the only option is to rise up. The Mile 40 podcast strives to remind listeners that the comeback is always greater than the setback. Bishoy Tadros is a 2x Author: Break Barriers: How Setbacks Can Dare You Rather Than Define YouAudacious: Uncaging Your Authentic SelfLearn More at www.bishoytadros.com

Author

Bishoy Tadros

Category

Health

Podcast website

www.bishoytadros.com

Latest episode

Jul 9, 2026

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Episodes

Internal Resilience: Loss, Growth & Reinvention 08.01.2026

Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only. On Episode 165 of Mile 40 host Bishoy Tadros welcomes special guest Eric Malzone, a true trailblazer in the fitness and podcasting world. Eric, the host of the Future of Fitness Podcast and co-founder/CEO of the Podcast Collective, shares...

Running Toward a Better Life: Recovery, Family & Purpose 01.01.2026

Today's episode is sponsored by OWYN: Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your next purchase! Welcome back to the Mile 40 Podcast! On Episode 164, host Bishoy Tadros sits down with James Moran also known as “the man in the vest”—a dedicated father of two, proud Hampton Bays community member, and passionate runner with an inspiring jou...

Running Through Fire: Building Confidence, Community & Opportunity 25.12.2025

Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment. On Episode 163 of the Mile 40 Podcast, host Bishoy Tadros sits down with Shaquille Roberts, a Bronx-based community leader, runner, and co-founder of Bronx Burners, a nonprofit run club that's making a re...

Leap Beyond Limits: Reinventing Life & Health 18.12.2025

Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only. Welcome back to Mile 40! On Episode 162 we dive deep into transformation and the courage it takes to rewrite your own story. Our guest, Dr. Shah Ahmed, shares his remarkable journey from growing up in a tight-knit immigrant family in Brook...

Present Pace: The Power of Running the Mile You’re In 11.12.2025

Today's episode is sponsored by OWYN: Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your next purchase! On Episode 161 of the Mile 40 Podcast, we’re joined by Sam Breiter, a lifelong runner, coach, and founder of Run Breiter. With over 15 years of running experience, more than 100 races, and 9+ marathons under his belt, Sam Breiter brings a wealt...

Tested & Transformed: Turning Data Into Direction 04.12.2025

Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment. On Episode 160 of the Mile 40 Podcast, Bishoy Tadros sits down with Tyler Smith, founder and CEO of Hundred—a groundbreaking consumer health company aiming to put a doctor in your pocket through advanced lab...

Built from the Breaking Point: A Relentless Rise to Purpose 27.11.2025

Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only. Welcome back to the Mile 40 Podcast! On Episode 159, host Bishoy Tadros sits down with Dr. Jason Wersland, the founder and Chief Wellness Officer of Therabody, the company behind the innovative Theragun percussive therapy device. Through a...

Action Breeds Motivation: Where Grit Meets Heart 20.11.2025

Today's episode is sponsored by OWYN: Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your next purchase! Welcome back to another episode of the Mile 40 Podcast! On Episode 158 host Bishoy Tadros sits down with Meghan Hayden, a seasoned trainer who’s been shaping New Yorkers’ approach to fitness for nearly a decade. Meghan shares her journey from gro...

Train Hard, Build Harder: Betting on Purpose 13.11.2025

Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment. On Episode 157 of Mile 40 host Bishoy Tadros sits down with Tom McGee, founder of Synopsis, an innovative social nutrition app connecting people through AI and community accountability. Tom shares his journey...

Bending Without Breaking: Passion, Purpose & Pivoting with Grace 06.11.2025

Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only. On Episode 156 of Mile 40 Podcast, Bishoy Tadros sits down with Kristin McGee, a nationally recognized yoga and Pilates instructor, mompreneur, speaker, and author. With over three decades of experience in fitness and wellness, Kristin McG...

Her Truth, Her Triumph: Owning Identity & Steering Impact 30.10.2025

Today's episode is sponsored by OWYN: Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your next purchase! On Episode 155 of the Mile 40 Podcast, host Bishoy Tadros sits down with Hardee Bhavsar, a true testament to resilience and the power of speaking your truth. Diagnosed with stage two Hodgkin’s lymphoma at just 20, and only a month into the pandemic...

Turning Rejection into Reinvention 23.10.2025

Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment. Welcome back to the Mile 40 Podcast! On Episode 154, host Bishoy Tadros sits down with Bobby Westside, a celebrity trainer, founder of Adonis, and self-proclaimed master of reinvention. From bouncing between scho...

Creating Your Own Ripple: Courage, Authenticity & Impact 16.10.2025

Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only. Welcome back to the Mile 40 Podcast! On Episode 153, host Bishoy Tadros sits down with Paige Goldstein, a digital creator, entrepreneur, and global nomad for a truly inspiring conversation about living life on your own terms. Paige is the...

Uncorked Ambitions: Finding Purpose after Burnout 09.10.2025

Today's episode is sponsored by OWYN: Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your next purchase! Welcome back to the Mile 40 Podcast! On Episode 152, host Bishoy Tadros sits down with Sam Moore, a former software sales executive turned beverage entrepreneur. Sam opens up about his journey from a picture-perfect upbringing in the Chicago suburbs,...

Fail Forward, Rise Strong: Loss, Legacy & Leadership 02.10.2025

Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment. Welcome back to the Mile 40 Podcast! On Episode 151, host Bishoy Tadros sits down with Joel Steele, an accomplished financial expert, entrepreneur, author, and speaker whose extraordinary journey is filled wi...

Debt, Defeat, and the Drive to Rise 25.09.2025

Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only. Welcome back to Mile 40! In this milestone 150th episode, host Bishoy Tadros sits down with dynamic entrepreneur and endurance athlete Andrew Menter. From humble beginnings in South Africa to athletic glory on the tennis courts, rugby pitc...

Ice, Fire & The Will to Rise: Redefining Victory 18.09.2025

Today's episode is sponsored by OWYN: Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your next purchase! Welcome back to the Mile 40 Podcast! On Episode 149, host Bishoy Tadros sits down with Rebekah Bradford, former Olympian, two-time US Long Track Speedskating champion, and now a rising leader in the tech world. The conversation dives deep into Rebekah’s jo...

Unscripted Strength: Reality Paired With Unfiltered Truth 11.09.2025

Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment. Welcome back to the Mile 40 Podcast! On Episode 148, host Bishoy Tadros sits down with Carl Radke, best known for his role on Bravo’s “Summer House,” but here Carl opens up about so much more than reality TV....

Born in Struggle, Built on Purpose: Reinventing Resilience 04.09.2025

Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only. Welcome back to the Mile 40 Podcast! On Episode 147, host Bishoy Tadros sits down with trailblazing tech entrepreneur Yuli Ziv, founder of Heallist, the innovative platform uniting thousands of holistic healers across 200+ modalities. Yuli...

Ep 146 - Beyond the Hustle: The Intersection of Ambition & Joy Featuring Stella Stephanopoulos 28.08.2025

Today's episode is sponsored by OWYN: Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your next purchase! On this episode of the Mile 40 Podcast, host Bishoy Tadros welcomes Stella Stephanopoulos, a dynamic innovation consultant at Accenture, yoga instructor, and the creative force behind the Everyday Endorphins podcast. Stella opens up about her journey from Ne...

Ep 145 - The Courage to Get Honest: Breaking Free & Finding Self Featuring Rachel Hechtman 21.08.2025

Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment. Welcome back to another inspiring episode of the Mile 40 Podcast! In today’s conversation, host Bishoy Tadros sits down with Rachel Hechtman, a content creator, coach, brand consultant, and founder of Sober i...

Bonus Episode - Rooted & Rising: Choosing Presence Over Pressure 18.08.2025

Today's episode is sponsored by OWYN: Use Code Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.liveowyn.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 20% off your next purchase! Welcome back to the Mile 40 Podcast! In this very special bonus episode, host Bishoy Tadros is joined by two remarkable fathers—former guest Sabba Nazhand and Puneet Sabarwal—for an unfiltered, vulnerable, and thought-provoking conversation recorded live a...

Ep 144 - Rituals that Restore: Shattering Stigma, Sparking Connection Featuring Robbie Bent 14.08.2025

Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only. Welcome back to the Mile 40 Podcast! In this episode, host Bishoy Tadros sits down with Robbie Bent, the founder and CEO of Othership—a transformative space that’s changing the way people approach both physical and emotional well-being. Ro...

Outlasting Darkness: Resilience, Recovery & Rising Again 07.08.2025

Today's episode is sponsored by Kreatures of Habit. Use Code: Mile40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kreaturesofhabit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off a one-time purchase OR the first subscription order payment. Welcome back to the Mile 40 Podcast, where we dive deep into stories of grit, resilience, and the power to rise above life’s toughest setbacks. On Episode 143, host Bishoy Tadros sits down with Alex Dakas —a...

Ep 142 - The Type A Trap: A Journey From Burnout to Balance Featuring Erin Stafford 31.07.2025

Episode Promotional Partner: Rhone Use Code: Mile40 in-store or online at ⁠⁠⁠⁠⁠www.rhone.com⁠⁠⁠⁠⁠ for 20% off your purchase. Offer valid for New Customers Only. Welcome back to the Mile 40 Podcast! In this episode, host Bishoy Tadros sits down with Erin Stafford—bestselling author, burnout survivor, high-performance strategist, and Cambridge social psychologist. Erin brings her powerhouse perspect...

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