GROUNDED STARS LLC

Mikos & Micah

Kids EN ↓ 6 episodes

Mikos and Micah is a youth-led mental health podcast created by two brothers with big hearts and bigger truths. Every episode, Mikos leads real conversations about healing, family, identity, emotions, and everything in between—with artful insight from his younger brother Micah. This is where young voices get heard, hard feelings get unpacked, and the light always finds its way in. Because mental health starts early—and every star deserves space to rise.

Author

GROUNDED STARS LLC

Episodes

Episode 6: Three Steps to Chill Out and Check In 24.07.2025 8:48

Today’s episode is all about how to take back control when your thoughts feel too loud, your body feels all over the place, and things feel just… a lot.

Episode 5: I'm Angry!!! (Part Two) 24.07.2025 13:05

Today, we spoke about feeling angry and the ways to stay safe while navigating these emotions.

Episode 4: I'm Angry!!! (Part One) 06.07.2025 15:01

Today, we spoke about feeling angry and the ways to stay safe while navigating these emotions.

Episode 3: Live Q&A Get to Know Us! 18.06.2025 14:47

Let's take a moment to go off the script and meet your hosts! We'll be back for a special Juneteenth episode on Thursday!

Episode 2: The Big Five! 09.06.2025 7:46

Let's talk today about how we can grow into awesome humans for ourselves and others.

Episode 1: Kid Bosses Who Care! 01.06.2025 12:45

In this heartfelt and empowering episode of Real Talk for Little Legends, Mikos and Micah dive into a big topic that families everywhere are feeling — what happens when times get tough, and how kids can actually make a difference. From job loss and housing struggles to burnout and mental health challenges, they break it all down in a way that’s easy for kids ages 7–12 to understand — and real enou...