Kelli Yates

Migraine Relief Hotline

Health EN ↓ 31 episodes

Welcome to Migraine Relief Hotline! Hosted by functional dietitian Kelli Yates (aka The Migraine Dietitian), this podcast is your go-to resource for migraine management. Each week, Kelli answers listener questions and dives into practical, science-backed strategies for managing migraine and building resilience—without strict diets or guesswork. ➡️ Want to submit a question? Go to: ⁠https://emv4wy5tp4z.typeform.com/to/AhSyOO5z ⁠➡️ Want to join the patreon for exclusive content and to support the show? Go to: https://www.patreon.com/c/MigraineReliefHotline

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Kelli Yates

Episodes

EP6: How do I figure out my migraine triggers? 25.02.2025 17:35

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: "How do I go about figuring out my migraine triggers?" 💜 Submit your question for future episodes ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ ✨ Join Patreon for bonus episodes...

EP5: What about abdominal migraine? 18.02.2025 14:18

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: "Hi Kelli! I was wondering if you’ve ever come across abdominal migraines. These are more common in children and teens (who often go on to develop more classic mig...

EP4: What to do about morning migraine attacks? 12.02.2025 13:04

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: "I wake up with a migraine 90% of the time, any thoughts on that?" 💜 Submit your question for future episodes ⁠⁠⁠HERE⁠⁠⁠ ✨ Join Patreon for bonus episodes and li...

EP 1: Welcome to Migraine Relief Hotline! 04.02.2025 4:29

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). In this first episode, I’ll share: ✅ Why I started this podcast and how it can help YOU. ✅ What you can expect from future episodes (spoiler: it’s all about answering your burning...

EP2: Salt cravings during a migraine attack? 04.02.2025 13:06

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: "What does it mean when I have salt cravings during a migraine attack? Do I give in or no?" 💜 Submit your question for future episodes ⁠HERE⁠ ✨ Join Patreon for...

EP3: Migraine changing as you age? 04.02.2025 15:39

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: "Can migraine change as you get older? Mine feel different now than they used to—what’s going on?" 💜 Submit your question for future episodes ⁠⁠HERE...