Mientras tanto in English

Some relationships don't end with a conversation. They end with silence, distance, and unanswered questions. In this episode, I explore what happens when closure never comes, why silence is information too, and how we can keep moving forward without every answer we hoped for. IG: @mientrastanto.inenglish *Only from my own experience, not therapy, not advice, not a guide. This doesn't repla...

Why do some reactions feel so automatic? Some reactions don't start in the present. They come from ways of moving through life that once felt necessary, and later started to feel normal. In this episode, I talk about the things I used to call personality (being careful, learned behavior, old patterns, reading too much into tone, over-explaining, not trusting calm) and what shifted when I start...

In this episode of Mientras tanto in English , I talk about overthinking, worst-case scenarios, fear, trust, and the way your mind can start preparing for pain before pain has even arrived. A personal episode about negative thought patterns, emotional overwhelm, and the shift from always expecting the worst to learning how to imagine something better without feeling fake. IG: @mientrastanto.inengl...

At some point, "I'm fine" stopped being enough. In this episode of Mientras tanto in English , I talk about the moment that phrase stopped feeling honest, and what it meant to realize I needed something more truthful for what was happening inside me. A personal podcast episode about relationships, overwhelm, old patterns, healing, self-honesty, and learning to name what is happening...

Sometimes advice is not what you need first. Sometimes what you need are words, for something that feels real before you fully understand it. In this first episode of Mientras Tanto in English, I'm introducing the space, why it exists, and why this podcast begins here. IG: @mientrastanto.inenglish This is not therapy, advice or a guide and does not substitute professional support when that is...