Midnight Mama

We recognize that moms appear to be tired each day regardless of how much rest they get, or how much of their load someone could decrease.  I spend time in this episode talking about the power moms possess in their homes and the lives of all of those around them, and how being tasked with providing power to others can significantly impact our mental and emotional well-being.     Interested in lear...

TIME is a word that is widely used across many facets of life.  We either don't have enough of it, make poor use of it, or use it as our excuse as to why we haven't improved our lives or our situations.  Learn here how to take advantage of time, and apply this code to a DEEP DIVE intensive session with me   Listen20 https://forms.gle/iEz2VCNTBsygiEvC8  

This episode was heavy on my heart and could be triggering for some individuals.  Talk about suicide and homicide relative to the postpartum period for moms in response to the woman in Boston who allegedly strangled her children.  The podcast focuses on enhanced services, an angry mother, and our failure to protect one another. IF YOU FIND YOURSELF IN CRISIS, here are some resources   Text 988 to...

Motherhood has its moments when we can feel like we are stuck in the mud. No matter how fast we spin our tires we aren't moving forward and we're becoming exhausted.  What if we were able to use these moments to our advantage and be able to spot the mud ahead of time?  Tune in and find out what I mean.   As always, show some love in the comments and check out the website to get my monthly newslett...

I cannot tell you how many times I have felt this way, or worked with individuals who felt like this.  We often look at the breaking as something bad or limiting.  I challenge you to shift that train of thought using positive language to shape the way you look at these events.  The breaks HAVE to happen, and when they do, you can put yourself back together however you want.

We are all guilty of seeking advice and direction from the wrong people at some point in life.  In motherhood, we always want to hear about a mom's experience before we embark on the journey, but we are selective in who we seek it from.  In this episode I talk to you about getting the right directions from the right people, and why that matters more than where you are headed.  

We understand that becoming a mother requires a lot of work. It is going to physically exhaust us several times on our journey.  However, a little preparation for the mental load would have been much appreciated.  The unseen challenges and weight that we carry mentally, each day requires their own level of strength.  I will no longer justify WHY I am so tired at the end of each day and encourage y...

As women, it seems we are always on the go.  Whether we are career-driven, family-focused, or something else, we rarely stop to rest, reflect, and recalibrate when needed.  In this episode I talk about possessing self-awareness and the ability to recognize where I am, both physically and mentally, to ensure I am getting the most out of myself.  

In all of the seasons of life, we get wrapped up in wondering if we are doing a good job if our boss is happy if our kids are happy if our spouse is happy.  We lose sight of the fact that they don't see us the way we perceive, and if we started to recognize that sooner, we would put less pressure on ourselves to show up in ways that challenge us.  

We have become conditioned to wait for opportunities or change to come to us, and in doing so we risk missing these chances or having them taken from us.  What if we learned to move towards what was coming to us in an effort to secure it sooner with more motivation?  Listen here and find out.

Have you ever felt like the experience you had with something wasn't what you thought it would be?  Did it make you feel as though you were robbed of something? Yea, me too.  Listen here to get the full story and some ways to offset those feelings and turn it into a well learned lesson.

When things become frustrating or challenging, our knee-jerk reaction is to point blame and find who is at fault for our current situation.  In this episode, I talk about the possibility that you are the challenge that is preventing you from excelling.  Join along and learn how to identify this, and what you can put in place to maneuver out of the way of your happiness and success.

We tend to look for signs when we are dealing with some type of internal conflict or faced with a big decision.  In this episode I talk about removing all expectations associated with "what" type of sign you WANT to see, and acknowledging all of the signs that present themselves to you.

We prioritize taking care of mom and offering her services that we could inadvertently be giving the partner the shaft.  This episode focuses on my expansion of services to include prepping the the partner so that they can be the best supports as possible.

In this episode, I share with you the guilt associated with not mentioning I am a mom when someone asks me "who are you?" and how I choose to handle those feelings.  You are ALWAYS a mom, but it doesn't have to be your identity.  

It is amazing how much love we have in our hearts, and the variety of love that we decide to tap into at any given time.  From our friends to our children, to pets, and beyond, there is always love to give.  Sometimes, it is a different kind of love that shows up

I talk about recognizing all of the different versions you have had to become throughout life, and forgiving the ones who did not show up as their best self.  We are so quick to beat ourselves up without ever realizing how much we expect of ourselves.  Each situation and stage of our lives requires a different version of ourselves in order to prevail.  Once we recognize that, we can and will evolv...

Welcome to my first episode, titled the Chair.  I share with you my reasoning for the decisions I make and how something that once plagued you could be the same thing that helps you kick yourself into high gear as it relates to making changes or important decisions.  Sometimes, you need to find the right chair.