Midlife with Brooke

We all carry dreams of how life "should" go—but what happens when those dreams don’t match reality? In this compassionate episode of Midlife with Brooke , host Brooke Oniki offers a heartfelt and faith-rooted framework for releasing disappointment and finding peace in what is —even when it doesn’t look like what you hoped for. Through real-life stories—from missed expectations on vacation to faith...

In this soul-centering episode of Midlife with Brooke , host Brooke Oniki invites you to release the pressure of carrying the emotional burdens of everyone around you. Whether you’re holding onto your children’s anxiety, your spouse’s stress, or even the emotional tension in a room—Brooke offers gentle, faith-rooted wisdom to help you let go of what was never yours to carry in the first place. You...

Have you ever noticed your peace disappear the moment someone else walks in the room with a heavy sigh or a short tone? In this episode of Midlife with Brooke , host Brooke Oniki explores the concept of emotional mirroring —when we unconsciously absorb the moods and energy of those around us, especially the people we love. You’ll learn: What emotional mirroring is and why it’s so common How taking...

In this powerful episode of Midlife with Brooke , host Brooke Oniki explores how unspoken rules—our “manuals” for other people—quietly create pain, disconnection, and control in our closest relationships. Whether it’s your child, spouse, in-law, or friend, expecting them to follow a script they never agreed to can erode trust and emotional safety. Brooke breaks down: What a “manual” is and why we...

In this episode of Midlife with Brooke , host Brooke Oniki invites you to step back from the emotional swirl and gently ask: Is this the story—or just the facts? Whether it’s conflict with a daughter-in-law, an old wound that still stings, or a narrative you’ve repeated for years, Brooke guides you through the empowering process of separating truth from assumption. Using heartfelt stories and real...

Life has its ups and downs—and sometimes the downs sneak up on us over a cup of spilled vinegar or an unexpected comment at a bridal shower. In this heartfelt episode of Midlife with Brooke , Brooke Oniki walks us through how to navigate emotional dips with self-compassion, spiritual grounding, and practical tools. Instead of numbing out with cookies, social media, or frustration, Brooke offers a...

Welcome back to Midlife with Brooke , where we explore the emotional, relational, and spiritual challenges unique to women in midlife—and how to move through them with grace and purpose. In this episode, Brooke Oniki unpacks the art and neuroscience of changing your thoughts, especially the deeply ingrained ones that shape how you feel about yourself, your relationships, and your past. With wisdom...

Welcome to Midlife with Brooke , the podcast for women navigating the beautiful and unpredictable season of midlife with intention, faith, and emotional resilience. In this episode, Brooke Oniki dives deep into the concept of self-trust —not as a buzzword, but as a vital emotional muscle we need to strengthen in partnership with God. She shares heartfelt personal stories, including a relatable coo...

In this special episode of Midlife with Brooke , Brooke Oniki shares her impactful presentation from BYU Women’s Conference 2025 on a topic close to many hearts: how to nurture and strengthen your relationship with your adult children . Drawing on her experience as a faith-based life coach, mother of four adult children, and disciple of Jesus Christ, Brooke offers both spiritual insight and boots-...

Welcome back to Midlife with Brooke , where faith meets emotional wellness for women navigating the meaningful mess of midlife. In this episode, Brooke Oniki helps us confront and disarm the "mean girl" voice in our minds—the one that criticizes, second-guesses, and tells us we’re not enough. Through powerful personal stories, client examples, and spiritually grounded wisdom, Brooke shares how to...