Midlife Spirituality Project: Guiding 40+ women toward Connection, Inner Peace & Purpose

Hi Friends! Let's breathe together! Today I offer a practice of ujjayi breath. this is a common breath practice used in a yoga class, but it can be used any time and anywhere. Ujjayi breath can sound like an ocean wave or like Darth Vader breathing through his mask. There are many benefits to this breath that include decreased stress and anxiety, deep relaxation, greater mental focus, greater...

Mint Miller is the creator and host of the BetterMint podcast. Mint’s podcast is meant to help others by letting her experience be their survival guide because in her stories and in her healing, she believes that others will recognize their own.  As a divorced, single mom of two young girls, Mint has felt stuck in her career for the past 20 years that massively triggers her anxiety. Compounded wit...

Today I speak with Intuitive life coach Madison Arnholt. After surviving sexual assault, Madison didn't know how to process her feelings and so she buried them. Years of pushing them away left Madision with anxiety, an eating disorder and raging eczema. She also could no longer hear her intuition because it was buried under so many unprocessed emotions. Madison learned to heal herself and is now o...

Do you suffer with anxiety? Join me for this minisode where I talk about the root of anxiety and what we need to do to curb it, or dare I say....eliminate it. Then meditate with me and let's see if we can feel a little bit better together. Love to you always, Katie

Cris is a student of the world, finding her own path and helping others along the way. She has been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light her way for almost 20 years.  Cris is the creator of the Sacred Practice Yoga Deck, a chakra inspired yoga set along with host of her podcast - Grounding Journey, The deeper conversations you've been seeking as a way to co...

Enjoy this easy mini flow to open up the back and hip and find more space inside the body and mind. Linking breath to movement let's flow! Love To You All! https://linktr.ee/momonthevergepodcast

In this episode, we delve into the profound concept of Ahimsa, often translated as non-violence or non-harming, and its relevance in today's world. Ahimsa is not merely the absence of physical violence but encompasses a broader spectrum of attitudes and actions aimed at fostering peace and harmony within ourselves and in our interactions with others and the world around us. Join us as we explore:...

Feel the interconnectedness of all things by taking some time to send the energy of loving kindness to yourself and others. See how your experience and perception of life changes when you adopt this practice. In Love and Service, Katie https://linktr.ee/momonthevergepodcast

Aché Lytle is a speaker, writer and coach helping leaders of all ages and types embrace a new wave of whole, sustained leadership that is antithetical to the current corporate model. The Founder of In Her Power and I Am Boldacious, she works at the intersection of leadership and wellness to protect the souls of leaders, especially women leaders of color. Aché’s entrepreneurial journey began 15 yea...

Today we practice Dirga Pranayama or 3 part breath. Use this type of breath work throughout the day to feel more energized and calm. The breath is slow, deep and broken into 3 parts that seamlessly fit together. Enjoy my friends! I would love to know how you felt before and then after this practice. Send me an email or let me know on social media! You can access those using the link below! https:/...

Host of the Life After Breath Podcast & Health and Mindset Coach, Julia helps others find their light, realize their value, and optimize all aspects of health! Julia and I had a beautiful conversation where she shared her journey from the depths of considering suicide to the place she is now, full of hope, joy, peace and gratitude. The journey was long, but it began with a single step, a choic...

About Brooke After working in corporate for over twenty years, helping big businesses like Revlon, Hilton and Discovery scale their operations, become more efficient and launch new products, I saw too many women juggling too much at home, taking on too much at work and burning themselves out in the process.  I finally realized, we shouldn't be working to break the glass ceiling, but launch and gro...

Meditate with me on Ishwara Pranidhana or surrender. I hope you can find some surrender today. Much love, Katie. If you want to learn more about surrender, sign up for my newsletter using the link below. Or listen to episode 3 of the podcast Title Expansion Versus Contraction also linked below. If you know of someone who could really benefit from this meditation, please pass it along! https://link...

Brooke Jean, MA, LPC is a Licensed Therapist, Coach, Speaker and the Host of The Unperfected Pod is on a mission to normalize normal. She believes that life isn’t perfect, but it can be unperfected and using a blend of energy work, counseling, coaching & facilitation, she guides her clients to let go of who they think they are, in order to create the life they’ve been waiting for. Learn more at ww...

I want to share a short minisode each week that helps you to feel more peace and ease in your life, and allows you to practice with me some of the things we talk about on the show. I hope you enjoy! I would love to hear any feedback you might have. Email me at katie@momontheverge.org. And sign up for my newsletter. We are all about manifesting right now. I am sending out a 21 day guide based on a...

Jamie Cromer Grue is a licensed clinical social worker, board certified psychoanalyst and a Certified Chopra Ayurvedic Lifestyle Instructor who teaches women a framework for self care through self discovery so they can build a balanced and purposeful life. Jamie and I discuss what is at the root of our resistance to engaging in life changing practices like therapy, meditation and journaling. We al...

As we conclude our 21-day manifestation challenge, remember that you hold the power to manifest your dreams into reality. Stay tuned for more empowering episodes on "Mom on the Verge"! Don't forget to subscribe, rate, and review the podcast on your favorite platform. Until next time, keep manifesting your desires with intention and alignment! Sign up for my newsletter using the link...

Introduction: In this special episode, I chronicle my transformative journey inspired by Gabby Bernstein's 21-day manifestation challenge. Join me, as we dive into practical steps and daily practices designed to manifest our deepest desires. Day 1: Choose a Desire: Kickstart your manifestation journey by clarifying your desires. Today, we set the foundation for the next 21 days by defining our mos...

Today I speak wit Cara Bradley about what it really means to live in the present moment, how to experience flow and how we can train our minds and bodies to return to these states even in the midst of our busy lives. Cara Bradley, a seasoned mind-body expert and entrepreneur with over 30 years of experience, is widely acknowledged for her transformative wellness and performance keynotes, coaching,...

Kristen is a parent and teacher empowerment coach who works with both parents and school leaders. She helps these invested parties create healthier and happier kids and calmer and more confidents parents and teachers. Using mindset tools and helping the adults do the internal work, she empowers parents and teachers to lead in a way that improves communication, builds strong connections and gain co...

In this short episode I let you know what to expect from the show in the next 3 months. I have so many amazing episodes that are going to change your life starting next week! I am beyond excited to share them with you so you can live a life filled with love, peace, joy and compassion. And so that little by little, you can get to know yourself on a whole new level. If you are looking to change your...

Linda Mueller is life coach for international women or women in transition who empowers expat partners to gain a deeper sense of self so that they can design a life they love; one that flows through the ups and downs of their international journey. Having moved lived through 7 international moves in 13 years and becoming a mother at age 40, Linda realized what was important to her. And it wasn&#39...

Today I spoke with Ydaiber Orozco. She is a Dharma/Soul Purpose Coach, Emotion Code Practitioner and Human Design Reader. In this episode we talk about what Human Design is and how we can use it to get to know both the conscious and unconscious sides of ourselves. We also talk about how knowing our design can alleviate feelings of guilt and shame when we don't fit into the boxes we feel we sho...

I also announced that I am offering a 4 week meditation series starting 12/8. We will meet once a week over zoom. All of the details can be found on the sign up form below! https://form.jotform.com/momonthevergepodcast/virtual-meditation-course-registrat https://linktr.ee/momonthevergepodcast The book I quoted was The Yamas and Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele Happy...

Laura began her entrepreneurial journey later in life when she launched her business, Align Coaching as a Mindset and Alignment Coach. After a health scare and the loss of both her parents in one year, Laura knew there was no time to waste. She was ready to step out of the shadows and start using her voice to uplifting and supporting women. She poured all of her past experience at the fire departm...