Midlife Rebrand Podcast

Pop the bubbly because The Midlife Rebrand is officially ONE YEAR OLD! 🥂✨ In this special milestone episode, we are looking back at our first 32 episodes and laughing (sometimes cringing) at how far we’ve come. From severe microphone anxiety, stiff scripts, and terrible lighting to accidental fashion disasters and completely butchering the pronunciation of "ChatGPT"—we’ve survived it a...

The hosts kick off this episode with a behind-the-scenes look at filming social content for a major five-year business milestone—and the inevitable self-criticism that comes with being on camera. From a birthday dinner surrounded by fiercely independent, selective women to closing down a bar after cheering on a nervous local fashion show model named Carol, this episode is packed with real-life mom...

Ever reached the point in midlife where you just want to burn your underwire bras, walk into the woods, and scream? Same. This week, we’re stripping down to our comfiest loungewear (shoutout to Knix and Amazon minimizers!) and getting real about midlife sensory overload. We dive into a hilarious (and slightly damp) story about a psychic’s grounding advice, a trek to Cochrane’s "grandfather tree,"...

Ever feel like your midlife rebrand is a chaotic mix of spiritual awakenings and sudden bloating? This week, we’re catching up on travel exhaustion, grounding routines, and a spontaneous psychic reading that literally saved a life (yes, parasites were involved!). We also get real about the less-glamorous sides of midlife: body changes, bloating, and the anxiety of working out in public—all while k...

Welcome back to the couch! This week, we’re getting personal for Mental Health Month. We’re talking about the transition from being over-medicated to finding clarity, the struggle of navigating a "neurospicy" brain in an increasingly "cray cray" world, and why we’ve taken up combat sports to keep our sanity. Plus, we share our travel stories, from the sketchy streets of Corpus...

We were resting wrong. Not because we weren't trying, but because we didn't know there were seven different ways the body actually asks for rest, and we'd been ignoring most of them. Alanna is back to break down what each type looks like in real midlife life and Shea and Jenn get real about the small, unglamorous things that are actually saving them right now. No cold plunges required.

Why is resting so much harder than working? If you have ADHD, a "go-go-go" personality, or a penchant for all-or-nothing thinking, "just relaxing" often feels like a threat rather than a relief. In this episode of The Midlife Rebrand , we welcome back the insightful Alanna to dive deep into the mechanics of our nervous systems. In this episode, we explore: The Urgency Trap: Why speed keeps your bo...

"How dare she prioritize herself? How dare she leave? How dare she change?" This week on the Midlife Rebrand , Jenn and Shea are joined by Dominique from Fort McMurray to tackle the phrase that every woman hears (or feels) when she starts leveling up. We’re pulling back the curtain on how women judge one another based on perceptions of motherhood, fitness, and self-care, rather than real...

Escaping Spiritual Control and Reclaiming Intuition with Jamie (Part 2) What do you do when the foundations of your life, your marriage, your faith, and your community are built on a requirement of your own disappearance? In Part Two of our deep dive with Jamie, we explore The Great Unlearning . Jamie shares the harrowing details of her exit from a church centered on "wifely submission,"...

We’re kicking off 2026 by trying not to wash our luck down the drain... literally. From Jamie’s Lunar New Year "no-cleaning" rules to the "Fire Horse" energy we didn’t know we needed, this episode is a midlife survival guide. We’re talking: Combat Sports & Custody: Why we switched Jiu-Jitsu clubs to find a schedule that doesn't ruin our co-parenting lives. The AI Oracle...

What happens when your life is upended by a terminal diagnosis, domestic safety concerns, and the pressure of public judgment? This week, we sit down with Sonya, who traded life in BC for a ranch in Cochrane to build a sanctuary rooted in healing and nature. Sonya shares her incredible journey through the "Midlife Rebrand" of a lifetime. We dive deep into: The Power of Boundaries: Navigating a ter...

Can your birth chart predict your next big move? In this unscripted episode of the Midlife Rebrand Podcast , we sit down with Jamie to explore the fascinating worlds of astrology and numerology. Jamie shares her three-year journey into the stars, breaking down what those mysterious "houses" in your birth chart actually mean for your daily life. From how planetary positions trigger major...

Ever feel like you’re working way too hard to be "happy"? In today's episode, we’re ditching the struggle and looking for the path of least resistance. We’re kicking things off with some wine, fidget toys, and the absolute chaos of real life. But once the laughter settles, we’re getting into the heart of the "After Dark" mission: The Goal Audit: Are you chasing a version of yourself that doesn't e...

We’re kicking off 2026 with a deep dive into the power of visualization. After a much-needed holiday break filled with family and fresh powder on the slopes, we’re back in the studio and ready to get real about what’s next. In this episode, we share a transformative therapy breakthrough that changed how we look at our 2026 goals. We’re moving beyond just "resolutions" and leaning into manifestatio...

The title is silly, but the conversation is serious. Hosts unpack major life transitions, the power of self-care, and finding your voice in midlife. We celebrate our major audio quality upgrade (finally!), and one host shares her vulnerable and empowering journey through recent separation and moving into a new home. We discuss the profound importance of speaking your truth to prevent internalizing...

We’re back — and this week, we’re opening up about why we slowed down these past few months. From navigating a separation to unexpected life curveballs, we’re sharing the honest version of what’s been happening behind the scenes. We also talk about the signs from the universe that kept nudging us forward, the incredible support from our sold-out live event, and what’s coming next: new guests (yes,...

We’re in full swing getting everything ready for our big event on Friday (can’t wait!) — so today, we’re re-sharing one of our favourite episodes: “How to Hack Your Calm with Alanna.” It’s the perfect listen for a busy week — all about finding calm in the chaos (something we’re definitely practicing right now 😅). ✨ Bonus: Alanna will actually be joining us at the event on Friday! So give this ep...

You’re not lazy. You’re not broken. Your brain just works differently. In this episode, Jenn and Shea sit down with ADHD coach Carrie to unpack the chaos, creativity, and clarity that come with an ADHD diagnosis—especially for women who found out later in life. They talk emotional regulation, coping tools, and why self-acceptance is the ultimate productivity hack.

This week, the hosts are juggling all the things — color-coded calendars, school chaos, and midlife curveballs. Between parenting during busy seasons, teacher strikes, and sleep issues that just won’t quit, they’re sharing how they actually keep it together (and when they don’t). Plus: the “bean theory,” why your critics don’t matter, and the scoop on our upcoming Midlife Rebrand Live Panel on Nov...

Step into any room like you belong — even in your stretchy pants. In Episode 16, we unpack self-confidence, comfort zones, and manifestation wins — from hockey tryouts and jet lag to wild travel mishaps. Quick, funny, and packed with tips to show up as your boldest self.

In Episode 15 of The Midlife Rebrand Podcast — “Midlife Glow Guide” — we get real about stress, self-care, and feeling good in your own skin. We start with the highs and lows of our kids’ hockey evaluations and even a trip to the rodeo, then shift into midlife emotions and why they feel so intense. From there we dive into skincare and aesthetics: what Botox and fillers actually do, how to prep for...

Our first guest is here! 🎉 In this episode, massage therapist and educator Alanna joins us to talk all things nervous system — how it drives stress, health, and the way you feel every day. We dig into the vagus nerve, the hidden signs of stress, and simple breathing and movement techniques that can calm your body fast. Plus, we swap our own stories of anxiety and regulation. If you’ve ever felt f...

Episode 13 (yep—we skipped 12 after a repost 🙃). This week we talk nervous system regulation and Jiu-Jitsu —how the mat has taught us to manage stress, calm anxiety, and feel safer in our own skin. We also hit 500 streams/downloads (thank you!) and laugh about our 57% male YouTube audience. Plus: massages, night routines, and a sneak peek at our first guest—a nervous system reset specialist. 🎙️ C...

We’ll be honest: between school schedules and travel, we didn’t make it to the mic this week. But we’re not leaving you empty-handed. We’re dropping Bamboozled back in your feed — the episode that hit hardest with listeners, because it’s midlife at its most unpredictable.

Awkward silences, clumsy hellos, glasses fogging up mid-conversation—Jenn and Shea are tackling it all in this week’s Midlife Rebrand Podcast . From the eternal glasses vs. contacts debate to cringe-worthy jiu-jitsu encounters, they get real (and laugh hard) about the everyday moments that make us squirm. Along the way, they open up about bigger life shifts—like Shay’s upcoming solo trip to France...