Midlife Mayhem

Midlife Mayhem – Episode: Midlife Injuries That Seem to Come Out of Nowhere (But Don’t)   🔎 Episode Summary “One day you’re fine… the next day you can’t hook your bra.” Welcome to the midlife mystery of sudden injuries—shoulder pain, hip twinges, numbness, plantar fasciitis, and everything in between. But here’s the truth: these injuries didn’t come out of nowhere. In this episode, Joanne breaks...

Episode Title: How Much Muscle Can You Really Lose? Host: Joanne Lee Cornish 📍 Listen on all platforms → www.jlcstrong.com 💊 My go-to compound → www.5amino.com 🔎 Episode Summary In today’s episode, I’m diving into a conversation that isn’t talked about enough, but it’s absolutely critical for anyone trying to lose weight—especially in midlife. We all talk about fat loss, scale victories, and ap...

🎙️ Midlife Mayhem – Episode: Why Alcohol Lowers Blood Glucose (And Why That’s NOT a Good Thing) 📅 Date: May 15, 2025 🎧 Host: Joanne Lee Cornish 🔎 Episode Summary In today’s episode, we flip the script on everything you thought you knew about alcohol and blood sugar. Did you know drinking can flatten your blood glucose instead of raising it? That’s not a pass to drink margaritas guilt-free—far f...

🎙️ Midlife Mayhem Podcast: Why I’m Still So Passionate About the 21-Day Signature Program 🚨 Registration is closing soon! We kick off Sunday, May 11, and this is the ONLY time I coach this live in 2025. Don’t miss it! → www.21DaySignature.com 🔥 Episode Overview: I’ve stayed passionate about this work for over 30 years—not because it’s always new, but because it’s always true. When what you do ge...

🎉 ONE WEEK LEFT! Registration closes in just 7 days for the 2025 21-Day Signature Weight Loss Program — and this year, it's better than ever. New topics, an entire content library (don’t ask me how long that took 😅), and a deeper focus on sustaining results — because the real fear isn’t losing weight… it’s wondering if it’s all going to come back. 👉 www.21daysignature.com — join us before the d...

MIDLIFE MAYHEM is available on all podcast platforms - click this link and choose yours CLICK HERE Today we’re diving into a topic that hardly anyone talks about — and when they do, they often get it wrong: testosterone for women. Most people think testosterone is a ‘male hormone,’ but the truth is, women absolutely need it too — for your brain, your bones, your energy, your mood, even your body c...

2 weeks until the Signature Weight Loss Program kicks off! 🏁 Check it out at www.21DaySignature.com — doors are closing soon! May 11- 31 Whats new for 2025 Content Library - over 50 pieces of pre recorded content, full access for 6 months New topics for 2025 How to read your own blood work Mitochondria - how it impacts your energy and body composition Bacteria and your "fat memory" MAY 11 - 31 -...

🚨 THE 21-DAY SIGNATURE WEIGHT LOSS PROGRAM STARTS MAY 11! 📅 May 11 – 31, 2025 If you care about your body composition, your metabolism, and not rebounding—you cannot miss this. 👉 www.21DaySignature.com Even if you're just curious, at least click the link. You’ll be sick if you miss it. 🎙️ Podcast Show Notes – Episode: April 22 Topic: Set Points, Plateaus & Rebounds — What’s Really Going On...

💥 Is Insulin the Devil? 💥 You might have heard insulin gets a bad rap in the weight loss world, but guess what? It's not the villain it's made out to be! 🤯 Insulin is simply the hormone that reacts to the environment YOU create. Yes, insulin is known as the fat storage hormone, but here’s the twist—when used correctly, it can be your best friend! ✨ Here’s how it works: Insulin is a transporter...

🎙️ Welcome to Midlife Mayhem! 🎙️ Today, we're diving into Posture! 🧍‍♀️🧍‍♂️ A topic that comes up often, and one that is so important for all of us—especially as we get older! So here’s the deal: Posture is either good or bad, there's no in-between. Good posture is all about awareness and making small, intentional changes. Quick plug - the next live coaching program is my SIGNATURE WEIGHT LOSS P...

Today, I’m diving into a molecule that might just blow your mind: 5-Amino-1MQ (aka 5-Amino-1-Methylquinolinium). 💥 WWW.5AMINO.COM Why am I talking about this? Because we're in a new era of body composition, longevity, muscle preservation… and this molecule is part of a nonconventional, cutting-edge toolbox 🧰 that’s worth exploring. 🧬 What Is 5-Amino-1MQ? It sounds like something from a sci-fi l...

❌ Why Sustained Weight Loss Without Muscle Is a Total Fail You might’ve lost weight. 🎉 But if you’ve been losing muscle along the way… we need to talk. This episode will be short and sharp (ish) because I cover this A LOT—but today, we’re laser-focused on why sustainable weight loss is hard when you're losing muscle. ⏳ Muscle Loss Happens with Age—That’s a Given But now, thanks to weight loss m...

Loose Skin in Midlife? Let’s Talk About the Blue Miracle Molecule 🧬💉 For a video on my I use GHK CU please go to my youtube video HERE   Weight loss, body composition, and finally, building the body you’ve always deserved—especially in midlife and beyond. 💪✨ Let’s cut through the noise. We’re told that middle age is the beginning of the end—weight gain, muscle loss, poor health. Like it's all...

In this episode of Midlife Mayhem, we’re diving deep into a topic that causes a lot of unnecessary stress—cholesterol. Especially in midlife, those blood test results can feel overwhelming. Your doctor might throw around terms like “high LDL” or “you need a statin,” and suddenly you’re spiraling down a rabbit hole of confusion and concern. Let’s break it all down. We start by explaining the basic...

🎙️ Hello, everybody! Today, we’re diving into training, the toning myth, and a little heads-up for the next episode. But first... 🚨 👉 The next podcast is going to be all about cholesterol in midlife 🧬—because this topic has come up twice in the last week with female friends and clients. Their LDL (a.k.a. the "bad" cholesterol) is suddenly elevated, and they’re concerned about it. 💡 So, in the...

Metabolism, Muscle Loss, and My Coaching Approach Muscle Month starts on March 16 - April 12 - click the link for full details www.musclemonth.com Metabolism and Weight Loss: The Nuances We’ve all heard the old adage that metabolism drops with weight loss. There’s a lot of truth to that, but today I want to dig into the nuances—because it’s not just about eating less and burning fewer calories. Th...

In this episode, I dive deep into one of the most misunderstood aspects of health and fitness: muscle. As a former professional bodybuilder who has been lifting since the age of 14, I’ve been waiting for muscle to become a mainstream topic—and now that it finally is, I’m frustrated by the fear-mongering around it. There’s so much panic over muscle loss, especially with weight loss medications, yet...

🎙️ Podcast Episode: Stubborn Fat, Gout, and an Estrogen Patch Surprise Hey guys, today is February 19th, and I’ve got a packed episode for you. We’re going to break down stubborn fat—that frustrating fat that seems resistant to exercise and diet. Plus, I’ll share a personal story about gout that surprised us, and an unexpected reaction I had to an estrogen patch. Let’s get into it!   Muscle Month...

Happy winter!  well at least its official here in Idaho where we work up to 8" Before going out to shovel our driveway, I was running on my treadmill, listening to my own recordings from The Victory Vault - its too good not to share This is just one recording from the program and if you love it you can take the program at any time by going to www.yourvictoryvault.com     Here are the notes to acco...

Hey everyone! Can you believe it’s the last day of January? Today, we’re covering a few important topics: Victory Vault Program – My annual two-week program kicking off soon! February 2 - 15 GLP-1 and How We Can Promote It Naturally A Concerning Supplement – A popular product that’s raising red flags Let’s dive in! Victory Vault: Starts February 2nd! My Victory Vault program starts this Sunday, Fe...

In today’s episode, we explore two powerful concepts that can help you move forward in life with more ease, clarity, and confidence. First, we break down the Monkey Bar Analogy: So many of us are swinging from ring to ring in our lives, whether it’s through fitness, nutrition, work, or personal development. The effort is there — the workouts, the studying, the actions. But what often holds us back...

Well that was 2024! As we enter 2025 New Year Resolutions and setting goals is often dismissed as futile. I would disagree It is good to pause and take stock of where we are at, what we want to achieve, what we need to do to achieve it and who we need to be to succeed. On January 19 - February 1 I be coaching THE VICTORY VAULT - This program is for anyone who is tired of setting goals they don’t t...

"Thyroid" can get blamed for a lot when we are younger. "It must be my thyroid" "My thyroid is messed up" - but as we get older true thyroid issues can be missed as the symtoms are too often thought to be age related. HYPERTHYROIDISM While the younger patient often has multiple symptoms related to the overactive Thyroid, an older person may only have one or two symptoms. Heart fluttering Chest dis...

In this episode, I dive into how you can assess your own risk of insulin resistance with a simple calculation using standard bloodwork. Understanding this risk is a game-changer for your health and body composition, especially since signs like belly fat, water retention, and skin tags often go unnoticed or are misunderstood. I break down the science, explain what those signs really mean, and give...

Lipoprotein Lipase (LPL): The Gatekeeper of Fat Storage Lipoprotein lipase (LPL) is a key enzyme in your body’s fat metabolism system, often described as the "gatekeeper" of fat storage. Its primary job is to break down triglycerides—the fat molecules circulating in your blood—into smaller components that can be used as energy or stored in fat cells. Think of LPL as the enzyme that decides whether...