Midlife Mastery

A little over two years ago, Adrienne Shubin, author of the Change Your Midlife blog, began transforming her life. Starting with going alcohol free for 30 days, it evolved into staying alcohol free, switching to a plant-based diet, getting rid of clutter, losing weight, and becoming debt free. You’ll enjoy… The post Creating Audacious Change in Midlife (with Adrienne Shubin) appeared first on Midl...

Andi Kay is an advocate for aging as well as you possibly can and passionate about helping people who help others to age healthier, wealthier, and happier. To this end, she is the founder of Aging Mojo, a platform exclusively helping solopreneurs and small business owners who cater to the… The post Boosting The Longevity Economy (with Andi Kay) appeared first on Midlife Mastery Podcast .

John MacDonald returns to Midlife Mastery. Last time, we discussed focusing on what you can control and it remains one of the most downloaded episodes. In this episode, we discuss the importance (and golden opportunity) of controlling our time. This includes, starting our day with intention, managing priorities, and the… The post Taking Control of Your Time (with John MacDonald) appeared first on...

Ok, chances are you and I won’t live *forever*. But, what’s your health plan to be healthy and active into your 90s? If you are 50 now, that’s 40 more years. Will you spend those years living, or just alive? Dave Stickland (aka ThatFitOldGuy on Instagram) shares his approach his… The post Live Well Forever (with Dave Stickland) appeared first on Midlife Mastery Podcast .

Social media can be a fantastic way of sharing and connecting with people around the world. Yet, it can also bring a dark side as we compare ourselves to the perfect lives presented by others. I suspect this is especially true as we enter midlife. Shobha Nihalani shares why, after… The post Self-Esteem in a Selfie World (with Shobha Nihalani) appeared first on Midlife Mastery Podcast .

Dave Conley, author of the upcoming book, “Muberty: The Guide for Going from Midlife Crisis to Kickass Midlife”, is not a doctor, but he has taken control of his health as a key step to his amazing midlife. Midlife is the time when our choices from the past 20 or… The post Focusing on Wellness for a Great Midlife (with Dave Conley) appeared first on Midlife Mastery Podcast .

“If I don’t at least try with everything I have for the rest of my life, I’m going to die with unrealized dreams and goals. And that would break my heart.” ~ James Burbage   Sometimes when we get to midlife, we discover the life we’ve created isn’t the life… The post Pursuing Your Dreams in Midlife (with James Burbage) appeared first on Midlife Mastery Podcast .

Laura Friedman Williams went from happily married for over 20 years to blindsided by her husband’s affair. Divorced, she began a midlife journey of breaking out of her cocoon and rediscovering and reinventing herself. In this episode, we talk about that process for her and her new book “Available: A… The post Midlife Reinvention After a Marriage Ends (with Laura Friedman Williams) appeared first o...

No guests this episode. Just checking in and updating you on the progress I’ve made getting in the best shape of my life after 50 by working with a personal trainer and fitness coach. Your fitness path is probably different than mine, but I firmly believe what we do now… The post Getting Fit Over 50, Best Shape of My Life, Working with a Personal Trainer and Fitness Coach Update appeared first on...

Dr. Ellen Albertson, aka The Midlife Whisperer, is back on Midlife Mastery. Her previous appearance is consistently one of the most popular episodes of this show and now she has a new book out called “Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best… The post Rock Your Midlife: 7 Steps to Transform Yourself (with Dr. Ellen Albertson) appeared first on Midlife M...

Ever look at the middle age action actors or the guys on the covers of fitness magazines, wish you could be that fit? But then you dismiss the possibility because they get paid to be in that shape and you’ve got a job, life, and responsibilities? What if it were… The post Ordinary Guy, Exceptional Fitness (with Blaine Wood) appeared first on Midlife Mastery Podcast .

Super excited to have Claire and James Davis, aka The Midlife Mentors, on today. They bring their full-on joy and enthusiasm for living an amazing midlife and helping others do the same. They share: How our hormones are changing in midlife for both women and men AND what we can… The post Regaining Control of Our Lives in Midlife (with The Midlife Mentors) appeared first on Midlife Mastery Podcast...

Have you ever thought about starting a business in midlife? Dreamed of leaving the 9 to 5 and being your own boss? Or maybe you’ve already started one and are finding it tougher than expected. Today’s episode is for you. Dwayne Holland is a third-generation entrepreneur and business growth coach… The post Becoming a Midlife Entrepreneur (with Dwayne Holland) appeared first on Midlife Mastery Podca...

Today’s episode is a little different. Danielle Gillespie is a technologist, consultant, and advisor to tech startups and she focuses her approach on one theme: ideas last. And she’s also living a pretty good midlife. I am excited to have her on the show because I’m intrigued by her approach… The post Ideas Last (with Danielle Gillespie) appeared first on Midlife Mastery Podcast .

So often, what holds us back is not skill or talent, but mindset. Our mindset determines how well we are able to develop and use our talents and how much of our potential we can achieve. What if the biggest factor in your success was changing the way you think… The post Changing Your Mindset and Upping Your Mental Game (with Laurie Meschishnick) appeared first on Midlife Mastery Podcast .

Ready for a midlife reboot? Rachael Lee, author of the blog Midlifing It, made the decision to not live someone else’s version of her life. Rachael shares the small changes any of us can make as well as her own huge change of relocating from Oregon to La Paz, Mexico.… The post Rebooting and Midlifing It (with Rachael Lee) appeared first on Midlife Mastery Podcast .

Sam Rice is a midlife nutritionist and author of “The Midlife Method: How to Lose Weight and Feel Great after 40.” This isn’t a diet book – she is focused on sustainable, long-term health and wellness. In this episode, she discusses: How our bodies are changing in midlife and what… The post The Midlife Method (with Sam Rice) appeared first on Midlife Mastery Podcast .

Loukia Mastrodimos, CEO of Midlife in Bold, and creator of The Midlife Without Regrets Method, guests on this episode. She shares a bit about her own journey as someone who transitioned from a good life as viewed from the outside – but was frustrated, dissatisfied, and a bit burned out… The post Pursuing Your Dreams in Midlife (with Loukia Mastrodimos) appeared first on Midlife Mastery Podcast .

Get ready for something a bit different. Monica Laurence is a serial entrepreneur, venture investor, hospitality maven, global citizen, island renegade, and – most of all – a quantum surfer. Quantum surfing? It’s a framework of actionable philosophies drawing from quantum mechanics, neuroscience, spirituality, and a quest for personal freedom… The post Luck, Intention, and Quantum Surfing (with Mo...

Madeline Hardacre, MD is a Lifestyle Medicine Physician and OBGYN, entrepreneur, and ultra-marathoner who shares her approach to mastering the middle years. She also has a coaching program through Women’s Health Elevated which you can learn more about here. In this episode, she discusses: What she learned from doing a… The post Mastering the Middle Years (with Madeline Hardacre, MD) appeared first...

Just a short update two months in on my fitness journey to getting in the best shape of my life. Setbacks, personal frustrations, progress, mindset, and an epiphany obvious to everyone but me. Before you listen, can I ask a favor? Help me help others discover and benefit from Midlife… The post Getting Fit After 50: Two Month Update appeared first on Midlife Mastery Podcast .

John MacDonald (aka JohnMacOnline) is working hard to live his best life. A software development, coach, and self-described beginner, John focuses on mind, body, and soul elevation and training for life. In today’s episode, you’ll learn how John creates a great midlife by: The importance of focusing on what you… The post Focusing On What You Can Control (with John MacDonald) appeared first on Midl...

Here’s my challenge for you: keep up with Gail Gensler. I dare you. At 60, she is living in beast mode and has the energy and enthusiasm and love for life of someone less than half her age. She’s a pro-aging fitness enthusiast and lifestyle influencer who loves defying all… The post Defying Midlife Stereotypes (with Gail Gensler) appeared first on Midlife Mastery Podcast .

Women’s leadership expert, author, and “newly minted 50 year old” Jo Miller joins me to discuss: The inspiration from both of her parents completely rebooting their careers in their early 50s. Lessons from her book: Woman of Influence: 9 Steps to Build Your Brand, Establish Your Legacy, and Thrive. How… The post Becoming a Woman of Influence (with Jo Miller) appeared first on Midlife Mastery Podca...

As one part of mastering my midlife, I am on a mission to get in the best shape of my life. This episode is a quick update on my progress in getting in the best shape of my life. Spoiler alert: I had some unexpected things come up that set me back.… The post Getting Fit After 50: Update: My Setbacks appeared first on Midlife Mastery Podcast .