Midlife Magic

Send us Fan Mail In this episode, Michelle talks about the benefits of everyday movement.  This is called NEAT: Non-Exercise Activity Thermogenesis.  She gives tips on how to increase your NEAT and what it can do for your body. Follow Michelle on Instagram If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michelleb...

Send us Fan Mail In this episode, Michelle shares three simple tips on how to avoid holiday weight gain. Want some guidance and support this holiday season?  Join our 3 for 30 Challenge on Facebook.  It's FREE.  Follow on Instagram If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s wh...

Send us Fan Mail In this episode, Michelle talks about how she caught herself beginning to fall into the trap of "it's all downhill at 40".  Her new belief is that this is just the beginning of unveiling the best version of herself and she wants to invite you to do the same! Follow Michelle on Instagram  Please share this episode and please rate ⭐⭐⭐⭐⭐ If you loved today’s conve...

Send us Fan Mail In this episode, Michelle talks about the FREE 3 for 30 Challenge that she is running.  For 30 days, we will do 3 things: 1.  Increase Protein Intake 2.  Practice Mindfulness (Understanding Hunger and Fullness Cues) 3.  Move for 20 Minutes a Day Michelle is confident that participants will experience results in their body, but also their mind!  She will be pouring into the Faceboo...

Send us Fan Mail In this episode, Michelle talks about how frustrating it can be for the medical world and society to have such low standards and expectations when it comes to health and aging. She encourages women 40+ to raise the standards for themselves about what they believe they should feel, about how they should age, and about how strong they should be.  Follow Michelle on Instagram for dai...

Send us Fan Mail In this insightful episode, Michelle dives deep into the complex world of emotional eating. Join her as she explores the root causes of this behavior, its impact on our physical and emotional well-being, and most importantly, practical strategies to regain control. Discover how to break free from the cycle of emotional eating, and unlock a path to a healthier, happier you. Follow...

Send us Fan Mail In this episode, Michelle shares how she has been getting really curious about her body and how to have it function at its best.  She shares her recent journey back to looking at calories and macros and how she is already experiencing positive changes by doing so. She also talks about her decision to test her hormones and how she will be sharing more of her experience in a future...

Send us Fan Mail In this episode, Michelle celebrates 9 years alcohol free. She shares three lessons that she's learned on this journey. Enjoy this episode and please rate ⭐⭐⭐⭐⭐ Get more inspiration following Michelle on IG Check out Michelle's Coaching Opportunities If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic M...

Send us Fan Mail In this episode, Michelle talks about how when it comes to deciding what to do, there isn't a one size fits all best way to do it.  That the key to finding your best (blank) is determined by the things that you will be able to do consistently!  Join the FEMME COLLECTIVE.  A FREE online community for women. Enroll in the inaugural coaching program: Shedding More Than Pounds: ...

Send us Fan Mail In this episode, Michelle launches her NEW online community for women called The Femme Collective.   Within The Femme Collective, you'll find a treasure trove of educational and uplifting content. There will be resources that will nourish your mind, body, and spirit. There will be self-care tips, wellness advice, and inspiring stories of women who have overcome obstacles. The...

Send us Fan Mail In this episode, Michelle challenges you to consider what things would look and feel like if you stretched out your timeline and intentionally took longer to achieve your goals. This is a concept that can change your journey and help you finally get the results you've been wanting! Follow Michelle on IG. Check out Michelle's inaugural program in her new Femme Collective...

Send us Fan Mail In this uproarious and insightful episode, Michelle dives headfirst into the world of "Laughable Habits." These are the ridiculously simple routines that will not only make you chuckle but also help you build belief, faith, and trust in yourself. Join Michelle as she explores how embracing these laugh-inducing habits can be the catalyst for personal transformation. Get r...

Send us Fan Mail In this episode, Michelle talks about how staying in your comfort zome is holding you back from getting the results you've been wanting and the life you're meant to live.  If you've been feeling stuck, frozen in inaction, afraid to make change, then this episode is for you! Follow Michelle on Instagram. Please rate and share this episode. ⭐⭐⭐⭐⭐  It's appre...

Send us Fan Mail In this episode, Michelle touches on the topic of childhood beliefs around health and wealth. Follow Michelle on Instagram. Please rate and share this episode. ⭐⭐⭐⭐⭐  It's appreciated! If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you l...

Send us Fan Mail In this episode, Michelle talks about fear and how it can hold you back from doing the things you've been longing to do.  Fear is present to keep you safe and comfortable, but nothing changes when you're safe and comfortable.  Listen in as Michelle guides you to find the courage to break free from fear.  Download this worksheet to guide you through your fear. Follow Mich...

Send us Fan Mail In this episode, Michelle explains how the weight that you need to lose isn't the weight on a scale but the weight of the stories, beliefs and paradigms you have about weight loss and your body image.  She believes that in order to make the physical transformation you are seeking, you must make the transformation in your mindset first.  Get on the list!  Join Michelle's...

Send us Fan Mail In this episode, Michelle shares how her habit of visualization has been chipping away at her doubts, fears, and insecurities and how she is already seeing changes in her life in only a few weeks of practice. Don't forget to subscribe to The Laughable Habits Podcast and please share with your friends.   Follow Michelle Instagram: https://www.instagram.com/michellebazinet_ Tik...

Send us Fan Mail As we reach the halfway mark of 2023. It's the perfect time to pause, reflect, and recalibrate our goals and aspirations for the remainder of the year. In this episode, we'll explore strategies for assessing our progress, reinvigorating our motivation, and setting a clear path to make the most of the months ahead. Please share this episode and be sure to follow Michelle...

Send us Fan Mail In this episode Michelle talks about the correlation between your journey using a map app on your phone, and your journey towards your goals.  Have a listen to this episode and please share with your friends! Join email list Follow Michelle: Instagram: https://www.instagram.com/michellebazinet_ TikTok:  https://www.tiktok.com/@michellebazinet?_t=8ZiGKdj6DP4&_r=1 If you loved t...

Send us Fan Mail In this episode Michelle explains how you can use the tool of visualization to reduce friction, resistance and fear when it comes to your goals.  This is a powerful episode to share with your friends. This simple, Laughable Habit can transform your mind and help you create the results you want. Have a listen to this episode and please share with your friends. Join email list Follo...

Send us Fan Mail In this episode, Michelle talks about the power of crafting early morning wins and how they can set the tone for a successful day ahead. Be sure to start your week with a short, digestible podcast episode.  A new episode will be released every Monday morning.   Connect with Michelle" Hang out with Michelle: @michellebazinet_ Join Michelle's Private Facebook Group Work wi...

Send us Fan Mail In this episode, Michelle talks about the importance of being able to see and feel your Future Self so you can work on becoming her. Michelle also shares a new 14-Day Visualization Challenge that will help you get clear on who your Future Self is, what she does, how she feels and how you can become her. Join the 14-Day Visualization Challenge! Follow Michelle Instagram: https://ww...

Send us Fan Mail In this episode, Michelle shares her thoughts about the vision that is required to sustain weight loss.  Michelle believes that most people focus so much on the mechanics of working out and eating well that they fail to work on their mindset.  Have a listen to this episode and share with your friends. Join email list Follow Michelle: Instagram: https://www.instagram.com/michelleba...

Send us Fan Mail In this episode, Michelle shares the incredibly difficult decision she made to leave the Network Marketing Company she's been with for 13 years.  Leaving a company she loved, an established team, really great people, and income wasn't something she was planning on doing.  Until her curiosity peaked and she realized she couldn't unsee what she saw and unhear what she...

Send us Fan Mail In this episode, Michelle and Julie Rock have a deep and honest conversation about Julie's journey with cancer.  Julie shares how her cancer has brought about many blessings in her life and how she believes she's exactly where she's meant to be in her life right now.   Michelle asks some tough questions about the fear of living with cancer, what do you wish people s...