Midlife Love Out Loud

Calling all Menopause Warriors! This week on Midlife Love Out Loud we dive deep into the world of healthy eating and weight loss during your second half of life. Say goodbye to dieting myths and hello to practical tips on how to nourish your body in your new, older, beautiful self.  Amy Wilson, our expert guest, will guide you through fueling your body with the right foods, maintaining a healthy w...

In the midst of chaotic times, where uncertainty looms and life feels so challenging, we are being called to uplevel. Where we live, where we go, and how we "BE" makes an impact for everyone and especially to ourselves and our loved ones. Fear not!  There is hope, and a promise of a new way on earth. It is during these moments of upheaval and upleveling that shifts happen. Within and without.  We...

I hear it all the time. What if he has no money? What if he wants to spend more time with me than I want to spend with him? What if, what if, what if…… Your "what ifs" are cramping your style sister and you have way more power to create a great partnership on your terms than you give yourself credit.  The thing is, if you aren't aware of your concerns,  you may be self-sabotaging.  In this thought...

Your beliefs are powerful - and most of them are unconscious. So whether you are aware of it or not, your beliefs keep you from being, doing and having everything you want for your life - including great love. Those limiting beliefs were formed in the past when you created meaning to your past experiences. If you want to eliminate the "problems" in your life, eliminate your limiting beliefs. So ho...

Are you taking time to reflect on how you are "being" in your life or are you a "doing" machine?  We are constantly bombarded by the "shoulds" in life and what self care looks like. This leads to lots of doing and not a lot of being.   You should be exercising. You should be eating well. Yada yada.  In this episode I delve into the power of truly tuning in to yourself and building the muscle of de...

Hope, often perceived as a longing for something you don't have, can stem from a sense of lack or unfulfillment. I see it as a passive waiting for something external to change or happen. On the other hand, desire feels more like an active force, a spark ignited within us, pulling us towards our dreams. By shifting your perspective from hope to desire, you step into the driver's seat of your life....

In this captivating episode, we explore the fascinating intricacies of the human brain and its profound impact on our well-being.  Drawing upon his extensive expertise, Dr. Henderson offers a glimpse into the possibilities of healing the brain. Through his guidance, we explore strategies and interventions that can improve brain health and potentially alleviate the burdens of depression. Join us as...

Feeling unsexy after 40 is a thing. Having vaginal dryness and pain is also a thing. Being scared to share this with a potential partner- well, that's a huge thing. In this episode I share some hot tips to help you wake up your yoni and welcome in more pleasure with or without a partner.  I mention one of my favorite products. Here is my code to get a free $99 upgrade! joylux.pxf.io/eK1xZ6   Junie...

Yes, we can not stop chronological aging but we can reverse aging with better lifestyle choices. For example, did you know meditation is proving to improve brain health and cognition?  Debra Poneman, leading authority on turning back the hands of time, shares the impact of aging on our body like memory and brain cognition, what the causes of aging are, and how to reverse it through mindful choices...

Let's dive into the prevalent stigma surrounding STDs and specifically Herpes, exploring the challenges of dating openly and honestly while living with this condition. It's a topic that many shy away from, but we'll address it head-on. It's common to feel like your world has collapsed, experiencing a whirlwind of emotions that shake your self-esteem and make you question your own value. Our specia...

Boundaries can be a little intimidating, but they can also be incredibly liberating. Trust me, there's a way to establish boundaries that truly reflect your values and what matters to you. Let's be real, sometimes setting boundaries can feel tough and even scary, especially if you're not used to speaking up for your own needs. But here's the thing: boundaries can actually be an amazing opportunity...

The emotion of shame holds a significant influence over our desires in life, and if not addressed, can hinder our progress by causing us to hide and limit ourselves. This is especially true in cases where childhood sexual abuse is the root cause of shame, which can have a lasting impact on both our personal and relational lives. To break free from this shame, it is crucial to confront it and seek...

Before communicating your desires in your relationships, how can you be truthful with yourself? What are your current wants and needs? Shifting your focus from complaining to what you really desire can change your relationships. But how can you discuss sex without harming your sex life? Mature and honest communication is the foundation of authentic sexuality. By assuming the best, speaking from a...

This episode explores the connection between coherence, embodiment, and finding one's true self. Ajaya highlights the importance of establishing a strong connection with oneself, which is key to building deep and meaningful relationships with others and finding your one.  To help listeners cultivate a stronger sense of self-awareness and embodiment, the speaker suggests a practical exercise that e...

In this episode, we delve into the topic of female self-pleasure during midlife. It's a subject that many of us may feel uncomfortable discussing, but it's a natural and integral part of our sexuality that deserves recognition.  Are you neglecting your own sexual needs and desires, prioritizing sleep or Netflix instead? It's easy to fall into this pattern, but it can have long-term consequences on...

Arielle Ford is a relationship expert who has written extensively about attracting a soulmate and creating a loving and fulfilling relationship. She speaks about love - what it is and isn't, how to spot and avoid narcissists and most importantly how to attract a man that will treat you the way you dream to be treated.  She shares a ton of tools that you can put into action right now so you too can...

We have an epidemic of unhappiness in our society, many people are struggling with unhappiness, as evidenced by the high number of women on antidepressants. But is happiness predetermined by genetics or can we take control of our own happiness? In this thought-provoking podcast episode with Marci Shimoff, we explore the concept of a happiness set point and how much of it is influenced by habits, t...

The first step in finding a healthy relationship is identifying what a healthy relationship is and what an unhealthy or toxic relationship looks like. In this episode, Carla and Sherry share what are toxic relationship red flags, and what could be happening that causes you to end up in one. Carla Romo certified Life Coach and Sherry Gaba, LCSW & coach say, love doesn't have to suck. They know this...

What is the difference between an Empty Nester and Open Nester? This is an easy one. It's the energy behind the words. Empty tends to have negative meanings connected to sadness and maybe even grief. Open Nester means to Open to the areas between black, white in all areas in your life.  It's about looking at life in new ways. And there are so many possibilities to adventure, newness, and even sadn...

Have you ever met someone who just radiates positive energy? Meet Sage Lavine, founder and CEO of Women Rocking Business. Not only has she built a wildly successful business and manifested the man of her dreams, she's done it with such grace and warmth that it's impossible not to be inspired by her.  She is helping thousands of entrepreneurs and knows how to prioritize what matters most which has...

As a whole, we've been living outside of ourselves. We are more aware about what's going on externally in the world and with others and disconnected from our body.  So how do you feel safer within yourself, learn to listen to your gut and have more capacity for what's in front you? The body is the way through and the way to feel, be and move through things. This is such an important part of self-a...

No matter how you feel about it, online dating is not going anywhere. So how do you put your most authentic self out there in a way that feels good and like who you truly are? Visibility is not just about how you look in selfies and videos, it is about allowing your truest self to be seen. Sal Daina is an award winning film and video producer, the CEO of GLO (Get Live Online), her online business...

If you are not fully showing up for yourself, you can not show up fully in a relationship with someone else. Your work is to be full and happy on your own so you can be in a relationship feeling whole. A healthy relationship is when two whole people get to function together. Bottom line, no one else can make you happy. Building a foundation of happiness is key to having a healthy relationship Be C...

There are different kinds of trauma and it can impact how you show up in relationships.  As a child you created survival strategies from the trauma you experienced, and we have all experienced some form of trauma. You created these strategies as a way to protect yourself. Unfortunately, as an adult these strategies, if not healed, impact all of your relationships and may even be keeping you from t...

Boundaries can get a bad wrap - especially if you have a challenge setting boundaries and asking for what you need.  Boundaries show others what you are available for and what you are not available for. When you really know you are enough, loveable and worthy, you exude it. This exuding of confidence creates an energetic inner boundary. Sister, You get more of what you feel because the energetics...