Midlife Love Out Loud

In this week's Midlife Love Out Loud Podcast episode, neuropsychologist Mitchell Clionsky discusses dementia, including its types, prevention, and lifestyle factors affecting cognitive health. Clionsky emphasizes the importance of early diagnosis and lifestyle changes to potentially halt the progression of dementia.  He explores the risks of over-the-counter medications with anticholinergic proper...

In this episode of the Mid-Life Love Out Loud podcast, I had the pleasure of speaking with Kevin Anthony, a certified sexologist, tantra counselor, NLP practitioner, and sex and relationship coach, about sexuality and intimacy for women in their 50s. Kevin discusses the potential for amazing sex at this stage of life, the importance of self-pleasure for understanding one's body and desires, and th...

Love can feel like a struggle sometimes, can't it?  We all want to feel respected and valued, but it's difficult. I had this touching talk with Trevor Justice - a relationship coach who specializes in anxious attachment relationship skills, as well as the author of Attract Love and Respect: 5 Ways to Be Valued in Your Relationships on my podcast, and we dug into how our feelings about ourselves ca...

Feeling fearful but still want to take action? What if fear is actually excitement? Interesting reframe, huh? In this week's episode, Alicia Berberich and I discuss this very topic.. Alicia enlightened us on how manifesting can help us stay on track with our goals and overcome the internal and external saboteurs that often hinder our progress. She emphasized the importance of acknowledging these s...

In this episode, we're delving deep into the empowering world of solo living. Join us as we explore the liberating difference between being single and choosing to live solo and how embracing this mindset can lead to a truly fulfilling life, no matter your relationship status. Our special guest, Peter McGraw from the University of Colorado Boulder, joins us to unravel the nuances of solo living. We...

In the realm of dating, there's simply no avoiding it—rejection is an inevitable part of the journey. But what if facing rejection didn't have to feel like navigating a minefield of emotions? What if you could approach it with a sense of resilience and even, dare I say, a hint of excitement?  Imagine being able to gracefully handle unexpected ghosting or a straightforward "Sorry, we're not a fit"...

Menopause brings significant changes to our bodies, often leading to feelings of complacency and the belief that we can't shed unwanted weight or regain that vibrant energy we once had. In this enlightening podcast, Barb Hawken, a Functional Sports Trainer and Macro Coach, delves into the intricacies of fat regulation and feeling good in our bodies, especially during the second half of life.  She...

Curious about the impact of the Human Design model on personal growth and relationships? It turns out, it's all in our energetic makeup. So intriguing how our energy guides our impact and interactions! Holly Herbig, a Human Design expert, introduces the 5-energy types, emphasizing how this knowledge can enhance self-awareness and relationship fulfillment. She delves into the specific characteristi...

Having a healthy, fit body after menopause can be very challenging to achieve and maintain. There's so much to consider. What do you eat? Which exercise is best? How can you get fit and not feel deprived? In this powerful episode with the amazing Joe Hoye, the extremely wise owner of Hoye Fit, we pull back the curtains on this huge topic. He knows his stuff! Get ready to learn a ton of hot tips!  ...

Imagine treating each connection as a path back to the core of absolute love. Relationships are like great teachers, and in my recent chat with George Pitagorsky, we talked about "relationship yoga." George's perspective on loving awareness as an unbounded clarity that deepens our bonds is genuinely transformative. It's all about expanding love beyond its limits.    After watching the entire episo...

Are you ready to spice up your Valentine's Day?  February is the month of red hearts, pink flowers, and "be mine" messages plastered everywhere. But let's be real: Valentine's Day isn't everyone's cup of tea and... If you're single, you might think, "This day isn't for me, and I've got nothing to do about it." It doesn't have to be that way!  Who says Valentine's Day is just about romantic love, r...

As we all know,  the holidays can bring up a lot of emotions and cause a ton of stress AND hopefully offer a lot of fun as well. To enjoy the holidays and limit the drama, here are some very easy strategies you can implement to make your holiday season the best ever - even with your loved ones that can get under your skin! Junie Moon, CEO of Midlife Love Out Loud, a Global Love Mentor, Best-sellin...

The holidays can be difficult to navigate, especially when you're single. In this episode, you'll discover effective self-care strategies that fill you up so that no matter what the holiday brings, you're prepared to enjoy it. You'll learn easy ways to take care of yourself emotionally and mentally, providing a survival guide that prepares you for those difficult moments and encounters. Whether it...

Have you ever felt like you have to hide your truth?  Do you feel shame about some of your life experiences and it holds you back from revealing your authentic self? In this podcast episode, Molly Cider, a midlife change coach and podcast host, discusses the power of sharing personal stories as a way to shed shame and find new ways to connect with confidence. The conversation explores the themes o...

Picture this: a hot day, a long challenging hike to a pine forest, and thighs chafing with every step. Sounds tough, right? But here's the thing - amidst the discomfort and pain came a huge revelation. This happened to me when I was a kid and this memory has since served as a powerful reminder that I can persevere through life's difficult times. I just had to share it with you because you too can...

Fear robs you of having the love and life you desire.  It sabotages your dreams. It builds walls around your heart and keeps you from experiencing a full, authentic life.  What if it could be different for you? In this powerful episode "Overcoming Fear and Maximizing Life"  with Brad Axelrad, we went deep! We unpacked a ton on love, life and how to work with your fear so it doesn't block you from...

Dating is challenging.  We know that. And if you find yourself doing all the heavy lifting (exhausting) and he isn't pursuing you like you want, there are reasons…and ways to change it.  Listen in as I unpack this very common complaint.  Learn hot tips on how to get a man to show up for you. Come to Sedona! Click here to find out about the upcoming 'Ignite Your Queen' 3-day Transformational Retrea...

Don't fancy online dating apps? Discover a new (or not so new) approach that actually works! If you're yearning for a more organic way to meet someone special, this episode is a must-listen. Listen in as I unveil a profound and authentic method to attract your divine right partner. Keep an open mind as we explore a refreshingly different perspective on the dating scene, offering hope to those who'...

There's a new orgasm in town!  It's not related to sex but rather an energetic shift and it's truly mind-blowing. This is huge and will take you and your fulfillment to a whole new level. Here's a clue - it's about the importance of listening to your own heart and setting some healthy boundaries. Listen in and learn how to be true to yourself and consciously design your life to have the pleasure y...

Getting older is no small thang! Not only is your body changing, your society has conditioned you to think you've lost value. When you're wanting to date and feel amazing, this inner negative self-talk can wreak havoc on your confidence.   I just had a captivating conversation with the remarkable Amy Wall,  an esteemed esthetician who ties consciousness and beauty together.  Amy Wall takes us on a...

Do you like cold showers? Probably not.  What if you make the decision to take one anyway because you've heard it's great for your health?  What if you face the dread of the shivers, the discomfort, and shift your mindset from avoidance to acceptance?   Good news! I am not going to encourage you to take cold showers. It's a metaphor for love! (And it is great for your health too)  Just like the co...

In this captivating podcast interview,  renowned speaker and transformational teacher, Kute Blackson, delves into the profound concept of surrender and the extraordinary gifts it brings to our lives. Join us as we explore the transformative power of surrender and embark on a journey towards personal liberation and calling in your soulmate. In a world that often encourages control and resistance, K...

In our culture, we don't talk about death. It scares us, and yet, it's everywhere and part of life. What if we could actually embrace death in a new way that actually opens us up to a more fulfilled life?   What if embracing the beauty of the inevitable end can be a transformative and life-affirming journey?  In this episode, I had the deep honor of interviewing  Andrea Deerheart about this huge t...

Being in the second half of life and dreaming about your future can be exciting. It can also be scary if you don't understand your finances.  Mikelann Valterra, a master money coach, has been where you are and knows how to navigate these sometimes confusing money waters.  In this episode Mikelann shines a light on some very important aspects of planning for your future as well as enjoying your pre...

In the journey of love and life, you've often heard about the elusive "Mr. Right" who is destined to sweep you off your feet and bring you everlasting happiness. But what about those you might have labeled as "Mr. Wrong"? The "what was I thinking being with him" kind of person?  Could it be that they might have played a huge part for you in your personal growth and self-discovery? What if your Mr....