Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again

You’ve been told how to live, love, work, and show up. But what happens when you finally stop giving a f*ck about what everyone else thinks and start choosing yourself? In this liberating and heartfelt episode, Kena sits down with Celeste Didona and Karolina Bey to unravel the layers of shoulds that have kept women playing small. Together, they explore how societal expectations, perfectionism, and...

What if midlife isn’t a crisis but a sacred invitation to come home—to your body, your truth, and your joy? In this birthday episode, Kena Siu celebrates her 47th year of life by sharing the most powerful lessons from her inner work journey. From listening to her body’s wisdom and healing deep wounds of rejection and unworthiness, to embodying self-love, equanimity, and presence. Kena reveals what...

What if the only thing standing between your pain and your peace is how you see it? In this heartfelt solo episode, Kena opens up about letting go of perfection, embracing her “B-student era,” and the profound power of shifting perception as a healing tool. Through personal stories and soulful examples — from family patterns to divorce, aging, and self-judgment — she reminds us that transformation...

Ever felt like the silence around you was too loud? Like you should be “doing” something—anything—to fill the emptiness? In this heartfelt episode, Kena Siu sits down with three remarkable women to explore what happens when loneliness becomes an invitation instead of a punishment. Through honest stories of heartbreak, transition, and rebirth, Kenna Brooke, Linda Brand, and Rachel Anderson share ho...

Ever feel like life is just happening to you instead of for you? In this episode, Kena invites you to pause, breathe, and open the door to your greatest power — awareness . Through her personal stories of awakening, she reveals how unconscious patterns keep us stuck in autopilot and how awareness helps us shift into an intentional, aligned life. You’ll learn to witness your thoughts, emotions, and...

When was the last time you felt pleasure - not from doing, but from being ? In this juicy and heart-opening episode, Kena sits down with Rhonda Rabbitt, a Temple Body Artist and Sensuality Coach, to explore The Power of Pleasure and what it truly means to reclaim your sensual energy as a woman in midlife.  Together, they unravel the difference between sensuality and sexuality, how fear and shame b...

There comes a moment in every woman’s life when she whispers, “It’s time to choose me.” In this powerful and tender chapter, Kena opens her heart about one of the hardest and most liberating decisions she ever made: leaving a ten-year marriage to prioritize her healing and happiness. She shares what it truly means to take responsibility for your own joy, stop outsourcing love, and become the woman...

Hello, beautiful soul, welcome to the very first episode of The Midlife Butterfly Podcast. This is where transformation meets truth and where we remember who we truly are beneath all the layers of expectation, fear, and “shoulds.” In this heartfelt opening, Kena shares her personal story. From four weddings, three countries, and two divorces, to one powerful awakening that changed everything. She...

Sometimes life cracks you open in the most unexpected way. For me, it was the passing of my father the moment everything I thought I knew about control, love, and purpose shattered. In this tender and powerful episode, I take you back to 2019, to the day that became my soul’s awakening. I share what it taught me about acceptance, the illusion of control, and the sacred invitation hidden inside gri...

Have you built a beautiful, successful life and still feel like something is missing? In this trailer, Kena Siu — Identity and Embodiment Guide — introduces the Midlife Butterfly Podcast: a space for high-achieving women in midlife who are done with emotional exhaustion and ready to feel alive again.  Each Wednesday, honest conversations about self-remembrance, nervous system healing, and coming h...