Midlife and Glowing

In this Glow Bite, Alicia and Nicole share the simplest, highest-payoff swaps midlife women can make to steady blood sugar, boost energy, and support hormones—without giving up dessert. From quitting sneaky liquid sugars to front-loading protein and choosing smarter sweeteners, these easy changes help curb cravings, protect metabolism, and smooth the hormone roller coaster. This is practical, no-p...

November is Diabetes Awareness Month, and we’re digging into why midlife women are uniquely vulnerable to blood sugar swings—and how to take back control. We cover how declining estrogen and progesterone increase insulin resistance in perimenopause/menopause, the link between type 2 diabetes and brain health (why Alzheimer’s is sometimes called “type 3 diabetes”), early warning signs to watch for,...

In this short and soulful Glow Bite, Alicia and Nicole guide you through a three-step reset ritual to help you pause, reflect, and rewrite your story — no matter your age or stage. Midlife isn’t an ending — it’s an invitation to begin again. This episode walks you through how to reflect on the stories you’ve been telling yourself, release what no longer serves you, and reframe your mindset for the...

In this heartfelt birthday-week episode of Midlife and Glowing, Nicole opens up about the lessons she’s carrying forward: choosing joy daily, honoring grief while staying connected, and setting intentions that make midlife feel vibrant and meaningful. We jam on simple ways to weave gratitude into busy lives, books that shifted our mindset, and a rapid-fire Q&A (from coffee orders to dream trip...

Happy Halloween! We’re leaning into a little witchy wisdom—ancient rituals reimagined as modern self-care for midlife women. From calming teas and adaptogens to moon-cycle journaling, crystals as mindfulness anchors, and simple 4-6 breathing, these tiny rituals help regulate your nervous system, support hormones, and bring a touch of magic to busy weeks. Chapters / Timestamps: 00:00 Witchy-but-pra...

In this Halloween-week episode of Midlife and Glowing, Alicia and Nicole shine a light on the scariest thing of all: the stories we tell ourselves in midlife—and how to rewrite them. We unpack common limiting beliefs (“I’m invisible now,” “It’s too late to change,” “I don’t recognize my body,” “Everyone else is doing it better,” “I should have it all figured out”), why they show up in perimenopaus...

In this episode of Midlife and Glowing, Alicia and Nicole explore the benefits of seasonal fall superfoods specifically geared towards supporting women's midlife health. They discuss the nutritional advantages of pumpkin seeds, zucchini, Brussels sprouts, cranberries, sweet potatoes, beets, cinnamon, and turmeric. These superfoods help with hormone balance, bone health, brain function, sleep,...

In this episode of Midlife and Glowing, Alicia and Nicole delve into the significant topic of menopause as October is Menopause Awareness Month. They discuss the varying experiences of menopause among women, the importance of raising awareness, and breaking the stigma surrounding this natural transition. The hosts cover the biological changes during menopause, common symptoms such as hot flashes,...

In this episode of 'Midlife and Glowing,' Alicia and Nicole introduce 'The Cozy Swap List,' offering practical and enriching ways to enhance your fall routine. Instead of major lifestyle changes, they suggest small, intentional swaps to make your daily activities cozier and more supportive for midlife. The changes they share can help you feel calmer, improve sleep, and enhance...

In this episode of 'Midlife and Glowing,' hosts Alicia and Nicole dive into creating the ultimate cozy midlife fall experience. From delicious comfort foods like soups, stews, and homemade pumpkin spice lattes, to nostalgic movie marathons and self-care rituals, the duo explores all the essentials for leaning into the magic of the fall season. They share personal favorite activities, fal...

In this episode of 'Midlife and Glowing', hosts Alicia and Nicole discuss the importance of self-advocacy for women in midlife, especially in the context of breast health and screening options. They emphasize the significance of prioritizing one's own health needs amidst the demands of family, career, and other responsibilities. The episode highlights practical strategies for advoca...

In this episode of 'Midlife and Glowing,' hosts Alicia and Nicole discuss the importance of breast health, especially during Breast Cancer Awareness Month. They delve into the risks and limitations of mammography, explore alternative screening tools like Thermography, QT ultrasound, and the Auria test, and emphasize the importance of prevention through lifestyle choices. They also provid...

In this special episode of Midlife and Glowing, hosts Alicia and Nicole explore the coexistence of grief and joy, inspired by their personal experience of losing their father. They discuss the impact of smiling on mental and physical well-being, backed by scientific research. In honor of World Smile Day, they invite listeners to find simple joys that bring light even in challenging times, promotin...

In this deeply personal episode of Midlife and Glowing, hosts Alicia and Nicole discuss their experiences with grief, focusing on their father who passed away in the summer of 2020 due to stage four stomach cancer. They share how grief has physically and emotionally impacted their lives, including changes in mood, sleep, appetite, and even neurological effects. The episode also delves into how the...

In this episode of Midlife and Glowing, Alicia and Nicole dive into the the impactful role of coffee in daily rituals. They explain how caffeine acts as a stimulant rather than creating real energy and share their personal adjustments to their coffee habits. The importance of the coffee ritual as a source of connection and comfort is explored, with touching anecdotes and advice on mindful consumpt...

Everything is energy — from the food you eat to the thoughts you think. In this episode of Midlife and Glowing, Alicia and Nicole unpack what that really means and how midlife women can harness energy healing practices to support their health, hormones, and vitality. You’ll discover how stress, toxins, sound, light, and color all interact with your body’s energy, and why even simple practices like...

Microplastics are everywhere—hidden in our food, water, beauty products, and even the air we breathe. While the problem can feel overwhelming, the good news is: you don’t have to do it all to make a difference. In this Glow Bite, Alicia and Nicole share 3 simple, doable ways to reduce microplastic exposure in daily life. These small swaps can help support your hormones, energy, and overall wellnes...

Alicia and Nicole break down what microplastics are, why midlife women should pay special attention to them, and how these tiny particles can affect hormones, inflammation, and overall wellness. Most importantly, they share simple, realistic ways to reduce microplastic exposure without feeling overwhelmed. ✨ Because protecting your health in midlife doesn’t have to be complicated—it just takes sm...

When we think of healthy aging in midlife, we often focus on nutrition, exercise, or sleep—but your mindset is one of the most powerful wellness tools you have. In this Glow Bite, Alicia and Nicole explore how positive thinking for women in midlife can support your energy, hormones, brain health, and overall vitality. In honor of Positive Thinking Day, they share a personal story about their dad’s...

September is Healthy Aging Month, and there’s no better time to talk about what it really means to age well in midlife. For women in perimenopause and beyond, aging isn’t about chasing youth—it’s about protecting your energy, supporting your hormones, and keeping your brain and body strong for the years ahead. In this episode of Midlife and Glowing, Alicia and Nicole break down practical, science-...

In honor of World Alzheimer’s Month and Library Card Signup Month, today’s Glow Bite is all about one of the simplest, most powerful, and totally free brain-boosting tools: reading. Alicia and Nicole share why reading isn’t just relaxing—it’s a proven way to strengthen your brain, improve memory and focus, and build resilience against cognitive decline as you age. Whether you’re navigating perimen...

If you’ve ever walked into a room and forgotten why, struggled to find the right word, or felt like your brain was wrapped in fog—you are not alone. Up to 60% of women in perimenopause experience brain fog, memory lapses, or reduced focus. The good news? There are powerful, science-backed ways to protect and support your brain health in midlife. In honor of World Alzheimer’s Month, Alicia and Nico...

If the thought of tracking your health makes you picture spreadsheets, numbers, or expensive gadgets—you can take a deep breath. In this week’s Glow Bite, Alicia and Nicole show you how simple, low-tech data tracking can make a big difference in supporting your health and hormones during perimenopause and midlife. You don’t need a wearable to notice patterns in your sleep, energy, or mood. Small s...

Perimenopause can feel unpredictable—one day you’re sleeping fine, the next you’re wide awake at 3am. Your energy, cycles, and moods may shift without warning, leaving you wondering what’s really going on. In this episode of Midlife and Glowing, Alicia and Nicole share how simple data tracking tools—like wearables and cycle tracking apps—can help you better understand your body and support your ho...

Midlife can bring unexpected style challenges, but it's also an opportunity for personal style evolution. This Glow Bite offers tips to refresh your wardrobe and embrace midlife fashion. Alicia and Nicole walk you through a simple closet check-in that’s about so much more than clothes. It’s about letting go of the outdated versions of yourself that are still hanging in your wardrobe, and maki...