Mid-Mornings with Tracey Lange

Step off the main road and discover the enchanting world of Franschhoek, one of South Africa's most exquisite towns. In this episode of Tea Time with Tracey and Tash, we dive into this quaint destination that captivates visitors with its lavender hills, world-class dining, and vibrant wine culture. Join us as we share our personal experiences staying at a breathtaking Lavender Farm, indulging in c...

Weekend Extravaganza: From Music Festivals to Rugby Showdowns Get ready for an action-packed weekend in the Mother City! This episode of Tea Time with Tracy and Tash highlights the most exciting events happening over the next few days. From the vibrant energy of Rocking the Daisies music festival to the elegance of the Classic Car Festival at France Hook, there's something for every taste. We also...

A Masterclass in Grace: The Story of Fayroes Mullins Gasnola In a world often focused on taking, Fayroes Mullins Gasnola stands as a powerful reminder of what it means to give. As founder of the Caring Heart Society in Retreat, she has transformed her community through unwavering compassion and dedication. What began with children knocking on her door for basic necessities evolved into a movement...

Transforming Communities Through Skills and Hope In the heart of Somerset West, the Rdmcassa Community Center is quietly changing lives. Facilitator by Chris Janneke, this remarkable initiative offers free programs ranging from computer skills to job readiness training for unemployed youth and women seeking better opportunities. What began as a simple idea has blossomed into a powerful force for c...

Travel Time with Tracey and Tash: Escape to Langebaan Dreaming of a quick getaway that feels worlds away from the daily grind? This week, Tracy and Natasha take us on a virtual journey to Langebaan, a charming coastal gem just an hour from Cape Town. This West Coast paradise offers the perfect weekend escape without the hassle of extensive travel time—proving that sometimes the best adventur...

Confidence doesn’t show up before you start — it grows because you start. This # MotivationalMonday, Tracey Lange and Lucia Dramat share why confidence isn’t something you wait for, it’s something you build through action and persistence. What’s one small step you can take today to move closer to your goals? Click on the audio player for more.  This initially air...

This originally aired on 26 September 2025. See omnystudio.com/listener for privacy information.

Find out what's happening around the City with Tracey Lange and Natasha van de Merwe. See omnystudio.com/listener for privacy information.

Tracey Lange is shining a spotlight on the powerhouse women shaping our world. Our #WCW and Leading Lady is Anne Siroky, Founder and Managing Director of Future Factory, MC, Motivational Speaker, Coach, and Mentor. At 65, Anne continues to inspire with a legacy of excellence in both sport and community upliftment.  From being crowned SA’s former No.1 beach volleyball player to receiving...

Make the most of your staycation with these local travel tips from Tracey Lange and Natasha van de Merwe. See omnystudio.com/listener for privacy information.

Empowering young adults in South Africa's disadvantaged communities to become teachers - hear how this new NPC aims to change the future for 120 youth. Roberta le Roux, Operations Director of the Ma Se Kind Education Project NPC, joins the show to discuss their mission to train and employ young adults from the Cape Flats as teachers. By providing them the education and support needed to earn a tea...

Do you have a nagging idea that won't leave you alone? An itch to start something new? Tzvia Hermann, founder of The Laser Beautique, shares her journey of turning a personal frustration into a thriving business that helps others. Learn how she overcame self-doubt and outside naysayers to launch a company that now empowers franchisees across South Africa. See omnystudio.com/listener for privacy in...

Travel locally with Tracey and Natasha as they explore the hidden gems of the Western Cape. This week, they're sipping wine and gin in Rawsonville. Tracey and Natasha chat about their weekend getaway at Opstal Wine Estate. They enjoyed the beautiful mountain cottages, wine and cheese tastings, and even a local gin distillery. Rawsonville offers plenty of adventures from 4x4 trails to fly fishing,...

Make the most of your staycation with these local travel tips from Tracey Lange and Natasha van de Merwe. Tracey and Natasha are spilling the tea on their favourite hidden gems just a short drive from the city. Tune in to hear Natasha's recent experience at the breathtaking Canisa Mountain Lodge in Robertson, known for its world-class wine and natural beauty. You'll also get tips for making the mo...

Denim Richards is in Cape Town and popped by to chat to Tracey about his latest project with Primedia Studios.  These two powerhouse content creators will work together to produce stellar local versions of four of the world’s finest television talent shows. RELATED: Hollywood star Denim Richards’s Opulent Entertainment Group and Primedia Studios join forces to spotlight African ta...

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In this powerful episode, we spotlight Caron Lemboe, the remarkable force behind Project Esther—a grassroots initiative transforming the lives of young girls in Malmesbury and surrounding areas. Born from Caron's own childhood experiences of starting school without basic necessities, Project Esther now supports girls from grade 8 to matric through four essential pillars: education, leadershi...

Kfm 94.5's Tracey Lange caught up with Singer and Suidooster Actress, Natasha van der Merwe. Click on the audio player to listen to the full conversation.  This initially aired on Thursday, 21 August 2025. See omnystudio.com/listener for privacy information.

Tracey Lange is recognising Leading Ladies in local communities throughout women's month - women who actively go out into their communities with one goal: make a positive impact. This week, Tracey's leading lady is Jorgina Heugh, a powerhouse from Atlantis. She’s a mom, beauty entrepreneur, and community builder who founded Adore Her By G 💖, a brand that goes beyond lashes and press-on nail...

Tracey Lange is recognising Leading Ladies in local communities throughout women's month; women who actively go out into their communities with one goal: make a positive impact. Today’s Leading Lady is Kathleen Truter, a teacher with 46 years of experience who came out of retirement after seeing the literacy gap in her community. Click on the audio player to listen to the full conversation.&...

Tracey Lange is recognising Leading Ladies in local communities throughout women's month - women who actively go out into their communities with one goal: make a positive impact. This week, Tracey's leading lady is Suzanne Mostert who is secretly nominated by her best friend, Cheyenne Haas. Click on the audio player to listen to the story.  This initially aired on Tuesday, 12 August 2025. See...

Kfm 94.5's Tracey Lange speaks to Melisha Moodley of Travel Direct. Tracey Lange and the Tracey Lange Cares (TLC) initiative got involved to bring back the group of BT Football Academy players and coaches who are currently stranded in Europe. Melisha of Travel Direct has offered her services to bring back these stranded boys pending donations from the public. South Africans rallied behind the...

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On this Tracey Lange Cares feature, Tracey chats with Suzy from the Knysna Initiative for Learning and Teaching, an NPC making quality education possible for the children of Knysna.  See omnystudio.com/listener for privacy information.

Did you know that we make about 35,000 decisions every day? Today on  #MotivationalMonday with Tracey Lange and Lucia Dramat, we chat about avoiding decision fatigue, and making more impactful decisions. Here's a simple exercise to help you achieve that: Simplify one area — like your wardrobe, meals, or morning routine — to free up mental energy. Lucia says that every small decisi...