Mid-Mornings with Tracey Lange

Are you feeling the summer pull? That magnetic tug toward beaches, pool parties, and spontaneous shopping trips while your work sits unfinished? You're not alone. As the year winds down and distractions multiply, maintaining productivity becomes a genuine challenge. But what if you could reclaim your focus and finish strong before the holiday break? Time blocking might be the solution you need. Th...

Ever feel like you're constantly jumping on and off the wagon with your goals? In this episode, Lucia Dramat reveals the transformative power of tiny habits - small, manageable changes that create lasting results. Rather than overwhelming ourselves with dramatic lifestyle overhauls, Lucia explains how attaching new behaviors to existing routines makes change nearly impossible to fail. This practic...

Are you looking for a festival that goes beyond entertainment to truly uplift communities? The Cape Flats Arts Festival has been quietly revolutionizing Cape Flats communities for a decade, using art and culture as powerful tools for education and self-discovery. This grassroots initiative isn't just about performances—it's about helping people recognize their own potential and value through...

In a world that often feels divided, Hotel Sky Cape Town is creating a beacon of unity with Africa's first-ever "Tree of Hope." Standing sixteen meters tall next to their sky-high ride, this stainless steel triangle structure aims to bring together the entire Cape Town community during the festive season. It's not just a decoration—it's a movement to inspire generosity when many are struggli...

Ever wonder what happens when ordinary people decide they won't wait for someone else to solve a crisis? Feed the Nation Foundation emerged just before COVID-19 struck, beginning with a simple donation of soap. What followed was an extraordinary five-year journey that transformed into one of South Africa's most impactful hunger relief initiatives. What started as emergency food parcels during lock...

Are you feeling like the year is already over? Ready to throw in the towel on those big goals you set months ago? Not so fast! In this motivational episode, Lucia Dramat challenges us to reconsider how breakthroughs actually happen. Rather than waiting for miracles to drop into our laps, she reveals a powerful strategy for creating momentum through small, consistent actions. By breaking down intim...

Ever wondered what happens when community health and artistic expression collide? The Cape Flats Art and Culture Festival is currently showcasing not just incredible local talent from the Mother City, but also addressing deeper community needs through their innovative "Copple" program. This November, the festival takes a unique approach by offering free one-hour sessions focused on health, wellnes...

In this captivating episode, we sit down with the dynamic Tracy-Lee Rosslind, a powerhouse in the styling industry for over two decades. With her infectious energy and unwavering commitment to sustainable fashion, Tracy-Lee shares her journey styling South African celebrities, international artists, and even Netflix productions. What makes her story particularly compelling is her philosophy of com...

Are you rushing through December, mentally fast-forwarding to the festivities? In this powerful episode of Motivational Monday, Lucia Dramat returns to discuss the often overlooked value of solitude. Whether forced upon us through loss, transition, or chosen intentionally, these quiet periods in our lives offer profound opportunities for growth that busy seasons simply cannot provide. Lucia reveal...

Imagine a festival that doesn't just last for a weekend but transforms an entire community's perception of itself. The Cape Flats Arts Festival is breaking the traditional festival mold by creating an ongoing celebration of local talent, culture, and identity. Rather than a one-off event, this initiative represents a movement to showcase the rich artistic potential emerging from Cape Flats communi...

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Are you ready for one of the most anticipated sporting events of the season? As winter hibernation ends and spring awakens the landscape, the prestigious Standard Bank Polo Test Match between South Africa and England approaches. This exclusive conversation with Yanni Cian Cop, South Africa's polo captain, gives listeners a rare glimpse into the world of professional polo - a high-scoring, fast-pac...

Have you ever looked at the cockpit door and wondered what it would take to be the one flying the plane? Elizabeth Mapatle didn't just wonder—she made it happen. Transitioning from cabin crew to commercial pilot, her journey is a powerful testament to perseverance against incredible odds. Through financial struggles, personal loss, and the challenges of entering a field where women make up l...

Are you ready to discover an organization that's creating real change in South Africa? For 26 years, the Kay Mason Foundation has been identifying potential in high school students from underserved communities and providing them with life-changing opportunities. This isn't just about paying school fees - it's a comprehensive approach that addresses every barrier to education these students might f...

In a city where violence has become so commonplace that we've grown numb to daily death tolls, a powerful movement is taking shape. On November 1st, Athlone Stadium will host 60,000 men coming together to say "enough" to the senseless violence plaguing Cape Town communities. This isn't just another prayer meeting—it's a declaration that the normalization of violence, especially against child...

Carmen Stevens, the first non-white winemaker in South Africa, has created something remarkable beyond her acclaimed wines. Through her foundation, she's now feeding over 29,000 children across 124 schools in Cape Town's underserved communities—all for just R3.50 per child per day. The Carmen Stevens Foundation began modestly in 2011 with just 300 children receiving meals. What started as a...

In a nation where only 31% of driver's licenses belong to African women, Ubuntu Mobility Empowerment is determined to change the narrative. Tracey Lange speaks to Lizle October from Ubuntu Mobility Empowerment about their "Drive Her Forward" campaign, which tackles a critical but often overlooked barrier to women's economic advancement—mobility. This initiative specifically targets underpriv...

Imagine biting into bread so delicious you could enjoy it plain - no butter needed. That's the promise behind Albany's newly revamped bread range. In this episode, we chat with Abongile Dzai, Albany's Senior Brand Manager, about their exciting product refresh featuring softer, fresher, and tastier bread. Beyond the improved recipes and premium packaging with wheat illustrations that signal quality...

Don't miss this incredible weekend of culture, nature, and athletic achievement! Whether you're looking to be charmed by ballet dancers, inspired by beautiful gardens, or energized by world-class sporting events, this is the perfect time to get out and experience the best our community has to offer. Grab your tickets, lace up your shoes, or simply bring your enthusiasm – there's something wa...

Dive into the enchanting coastal town of Hermanus with Tracey and Tash as they explore this Western Cape treasure just 90 minutes from Cape Town. While famous for its whale festival, this vibrant destination offers year-round attractions that make it worth visiting any season. From the prestigious Marine Hotel to hidden culinary gems serving unique treats like milk tart-filled pancakes, Hermanus d...

 Kfm 94.5's beloved radio personality Liezel van der Westhuizen takes on an exciting new challenge as a Miss SA judge. Miss SA competition transforms contestants into ambassadors with purpose, each one poised to make meaningful change in South African communities. What many listeners don't know is that behind Liezel's familiar radio voice lies a neuroscience and mental fitness coach who works...

Get ready for an action-packed weekend in the Western Cape! The iconic Toyota Stellenbosch Woordfees returns, transforming the oak-lined streets into a vibrant celebration of theater, music, literature, and art. Meanwhile, nature lovers can enjoy a perfect Sunday reset at the Norval Foundation's Garden Day, complete with flower crown workshops and live music under the spring sunshine. For those se...

Ever dreamed of escaping the city for a secluded getaway where ocean views meet luxury comfort? This week on Tea Time with Tracey and Tash, we venture beyond Cape Town to the charming coastal town of Wilderness on the Garden Route. Natasha van der Merwe takes us on a virtual tour of an exclusive luxury glamping experience that promises the perfect balance of relaxation and adventure - complete wit...

Helping Rural Children Through Second-Hand Shopping In this heartwarming episode, we explore the meaningful work of "Help the Rural Child," an organization celebrating two decades of service to vulnerable youth in rural communities. CEO Matthew Cheketri shares how their network of charity shops funds vital programs through the sale of donated goods, with an exciting announcement about their eighth...

Dive into the vibrant world of choral music with Elaine Johnson, the passionate conductor of The Treble Cliffs women's choir. In this heartfelt conversation, Elaine shares her journey of transforming a simple dream into a thriving musical community that celebrates diversity and talent. From their humble beginnings to award-winning performances, discover how this choir has become more than just a m...