Michael’s Naturopathy Today

Welcome to Naturopathy Today. In this introductory episode, hosts Dr. Michael Schwartz, ND and Steve Lankford introduce themselves and briefly recap their educational backgrounds and experiences in the healing art of natural medicine and wholistic naturopathy. The concept of naturopathic wellness and a look at the American lifestyle is reviewed, and the doctor’s “bible” is also discussed, includin...

Michael and Steve recap their year of the Naturopathy Today podcast. As Michael points out, “we look back in order to see ahead.” One concept discussed on today's episode applies to everything in life - “Use what you have and more will be given. Do not use what you have and even that shall be taken from you.” Michael and Steve have some final thoughts as they prepare to take a hiatus from the show...

Michael and Steve discuss addictions to sugar, salt and processed foods. Organic foods vs. conventional foods. Eliminating artificial flavors, stabilizers and chemicals from your diet. Emotional attachments to foods that can undermine your health. Those who follow cultural, ethnic or traditional family diets can learn how to substitute healthier versions of their foods. Learn about Mind-Body-Spiri...

Michael and Steve discuss environmental toxin exposures, including: A study led by Environmental Working Group (EWG) measuring pollution in newborn babies, which revealed that umbilical cords harbored 200+ hazardous chemicals.1,2,3 How sugar crystalline structures can form in the brain and sever nerve connections, which could be the primary cause of dementia. 42% of Americans are obese, and bariat...

Belief systems. Are they healthy or harmful? Do they imprison us or free us? A comparison of the teachings of spiritual masters: Jesus, Buddha, Confucius, Plato, Aristotle, Socrates. Did they teach the same basic concepts? A discussion of blind faith vs. working faith. Prayer as a powerful form of mental programming. There’s a link between physical health and your thoughts/beliefs. Expand your thi...

Michael and Steve discuss the fallout from taking “bone building” medications to treat osteoporosis in post-menopausal women. Learn how to build and maintain healthy bones naturally with proper essential nutrients. Also, revelations about some supplement industry standards (and secrets). Remember, there’s a link between physical ailments and your thoughts. Expand your thinking to recognize the roo...

Michael and Steve walk you through a preparation for the new year and a new cycle. Finding and carrying forward a positive attitude into this new cycle. How to create a discipline for better health on all levels: physical, mental, emotional, and spiritual. How to keep up your energy and immune system. How to make choices that will bring the changes you desire in this new cycle. Expand your thinkin...

The symbology of the various triggers for migraines is revealed, including: Hormones Emotions Patterns of behavior Could the solutions to external triggers dwell inside of us? Yes! Learn to take control of your health and your life by changing your perspective and attitude. Remember, there’s always a link between physical ailments and your thoughts and attitudes. Expand your thinking to recognize...

What are the 9 things you need to heal your body? Tune in to find out. Migraines – what causes them and what can you do to stop them? Michael goes through a list of “triggers” that can stimulate a migraine and the emotional components involved in them. Michael and Steve also discuss some natural remedies to help relieve migraines, with a tidbit about the “niacin flush”. Learn about Mind-Body-Spiri...

Dealing with self-inflicted stress over the holiday season? Do you have expectations of yourself and others during the holidays? You're setting yourself up for disappointment. Michael and Steve show you how to avoid that trap. Tap into Divine Love to resolve conflicts and enjoy the holiday festivities. Don't allow others to dictate your feelings. Learn to program yourself with positive messaging a...

Michael and Steve discuss the distress of incontinence and which natural remedies can help ease the situation. Discover why herbal solutions are not the answer for incontinence. For more information on Michael’s mineral supplement click here. Recognize the root causes of all physical health issues. Learn more about Mind-Body-Spirit connections in Michael’s book, “The Universal Teachings Handbook”...

Michael and Steve talk about respiratory issues and the various symptoms of fibromyalgia. The body is always seeking balance and harmony and will efficiently use herbs and vitamins to help restore itself to homeostasis. Find out how. There’s a discussion on how medications suppress symptoms (think cough suppressants) instead of helping the body expel harmful mucous, etc. And what about the adverse...

Recent reports of respiratory syncytial virus (RSV) in children stimulated today’s conversation about natural approaches to respiratory ailments. Michael and Steve discuss various herbal blends that can help fortify the immune system, soothe the airways and expel mucous. Also mentioned is the issue of cancer-causing agents in talcum powder, cosmetics, and other products we use that find their way...

Did you know that garlic and olive oil are more than just a base for pasta recipes? Michael and Steve discuss some natural remedies to help relieve ear infections and other candida-related issues. Most of the ingredients are already in your pantry! As always, there’s a link between physical ailments and your thoughts. Discover where ear infections might find their genesis. Expand your thinking to...

Could stress be a cause of sinus problems? What about candida? Michael and Steve take a close look at sinus conditions and their causes. What does an immune system under attack have to do with sinus issues? Michael shares his approach to congested sinuses using goldenseal tinctures. Allergies vs. infections as causes of sinus conditions. Discover how vitamin A is your best friend in fighting infec...

What are the origins of all disease? Michael and Steve look at the root cause of all diseases … internal, emotional conflict. Discover the holistic perspective of the vital mind-body-spirit connection. If you’re not giving the brain the right nutrients to meet its needs, the body will respond accordingly. But just as important is that if you’re not giving the mind and spirit what’s needed, the bod...

Are you building brick walls around your arteries? Join Michael and Steve as they discuss a seldom heard topic these days … hardening of the arteries. Does Vitamin K2 keep calcium out of artery walls? Plus - a reminder of the good and bad of cholesterol, and reinforcing the message of “Excess leads to rejection.” (See, Schwartz, M. The Universal Teachings Handbook. Inner Health Books, 2015, pp. 13...

Michael and Steve dish out the good and the bad sides of cholesterol. Know the true value of cholesterol. Do you underestimate the benefits of cholesterol in your body and overestimate the benefits of cholesterol-lowering drugs? Cholesterol is essential building material in the body. BUT, excessive eating of foods high in hydrogenated fats, trans fats or saturated fats will clog the arteries. Lear...

In this episode Michael and Steve look at indigestion and acid reflux issues. Identify what’s really bothering your stomach. Is it proteins, or acidic foods, or fats? Or is it a combination? If you’ve taken acid-blocking treatments for acid reflux and found no relief, this episode will be a huge revelation for you! Need a little help in the nutrients department for indigestion or acid reflux? Try...

Michael and Steve explain how to avoid sleep disruptions and enjoy good sleep patterns with natural techniques and nutrition. Learn how to stop “borrowing troubles” and plugging in to what you can’t change at the moment. Need a little help in the nutrients department? Try Michael’s sleep formula. Have a question? Feel free to contact us. Learn more about your ad choices. Visit megaphone.fm/adchoic...

In this episode, Michael and Steve share the signs of stress and how to counter them with attitude adjustments and proper nourishment, especially minerals. Learn how to handle both the little irritations and the big stress factors by changing your perspectives. Do you have these signs of stress? depression/anxiety anger/irritability restlessness feeling overwhelmed or unmotivated unfocused insomni...

102 minerals are found in the human body! There are micro-, macro- and trace-minerals and everyone needs them. Minerals are essential for important functions, such as regulating blood pressure, fighting infections and wound healing (think zinc), helping build healthy bones, regulating hormones, etc. Have a question? Feel free to contact us. Learn more about your ad choices. Visit megaphone.fm/adch...

Gather knowledge about the chemicals you and your children are exposed to every day in your foods and common household items. Forever chemicals, known as PFAS, can cause health issues to develop, including cancer, reproductive and immune system harm, etc. So, what's the solution? Know what's out there, find alternatives, and get helpful information on a variety of health and environmental issues a...

“Candy is goooood.” Addiction to sugar (and salt) starts in childhood. Michael and Steve share personal anecdotes of their kids discovering candy. Is organically grown food really better for the body? Discover the best nutrient for the immune system! You don’t have to give up comfort foods. A little creativity and smart buying habits can give you healthier versions that taste better! Instead of sn...

In today’s episode, Michael and Steve discuss various symptoms of inflammation and the pain it produces, including a discussion of certain auto-immune disorders that can escalate the situation. Also included are simple changes to the nutritional, physical, and emotional areas of life that can help limit this condition. Have a question? Feel free to contact us. Learn more about your ad choices. Vis...