Mi365 Daily Intentions

"Whatever man can conceive and believe, man can achieve." - Napoleon Hill Are you supernatural ? Would you answer this question the same as most people would respond and say, "No, I'm just me, there is nothing special about me." What if I told you that you can be supernatural and that you can do great things? We can all be supernatural . Supernatural is attributed to some force beyond scientific u...

"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it." - Bruce Lee People have always put great value on someone's personality. When applying for a job or even when choosing friends and people one interacts with, personality is given the utmost consideration. But have you given thought to your own personality ? How do y...

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." -  Mahatma Gandhi Do you know who your future self is? Are you aware that what you think, feel, and do directly impacts the person you are becoming ? Do you have a relationship with that person? Do yo...

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle Habits shape our identity. It is our survival mechanism that helps us find ways to evolve by learning . When we learn, we start to exist. However, once we get comfortable , we stop evolving . There are good habits and there are those which limit us from having a more successful, fulfilling life. How have your...

"If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning." - Mahatma Gandhi Belief is a state of mind in which trust or confidence is placed in a person or thing. Our belief affects every single aspect of our life and gives us a vision of our future . Therefore, if you believe that you are incapable of doing it, chances are you...

Shut The Duck UP - Mental Strength To Perform At Your Best  You might be wondering why this podcast is called "Shut the Duck Up!"   The duck refers to the inner voice that we all have. If we desire a different result in any area of our lives, we need a different dialogue in our head. And that's what this podcast is about. This recording was created in Dubai as it workshop I delivered on the title....

"The meaning of life is not simply to exist, to survive, but to move ahead; to go up, to achieve, to conquer." - Arnold Schwarzenegger What is the meaning of life ? Has this question ever crossed your mind, or have you been too preoccupied with your daily survival? What if spending time to reflect on this inquiry would dramatically change your life for the better? Would you then spend time thinkin...

Why should mental health be a global priority? Simply because mental health problems are more prevalent now and the numbers are alarming. According to the World Bank, as of last year almost 1 billion people live with mental disorder and 1 person commits suicide every 40 seconds. Many people do not realise that they live by the hormones of stress and fear and that mental health problems such as dep...

Unlocking The New Science of Success - How To Become Your Future Self  You are about to listen to a live recording of a motivation session I delivered to business leaders in Dubai.  🛑🟩🛑🟩🛑🟩🛑🟩 Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!  Set your intentions, stop the habits that have limited you, and start living the great life you...

"If you do not know to ask the right question, you discover nothing." -  Dr. W. Edwards Deming People have a habit of asking why , even children would automatically ask why whenever we explain or answer their questions. As adults, we would often ask why when we are in distress. We would even talk to ourselves and ask: why is this happening to me, why is my life so depressing, why is my life meanin...

"Stop lying to yourself. When we deny our own truth, we deny our own potential." - Steve Maraboli Each of us, yes not only you, not only me, but all of us have lied to ourselves once or probably even multiple times in our lives. You might even be lying to yourself right now as you are reading this, but are you happy with the lies that you have told yourself? Where has it gotten you? Has it really...

"If you keep telling the same sad small story, you will keep living the same sad small life." - Jean Houston Are you in a wave of déjà vu ? Do you feel like nothing is changing, nothing is improving, and that achieving your goals is drifting farther and farther away from you? Do you want to continue living the way you are right now? Is it doing you good or do you want to do better? If so, allow me...

"It is a peculiarity of man that he can only live by looking to the future." - Viktor Frankl Most people are living a life they do not want because they fail to realize that their present selves do not need to be their future selves. They have become unaware that their repeated actions are leading them to a stagnant life . They have an identity that is committed to short-term rewards . What is ide...

"When your mind is preoccupied, your impulses - not your long-term goals - will guide your choices." - Kelly McGonigal Are you one of the many people who easily give in to the temptations of eating sweets, smoking, drinking alcohol, buying things you do not need, or just sitting and going through social media for hours? Do you realise that giving in to temptations only provides temporary satisfact...

"High performers cultivate joy by how they think, what they focus on, and how they engage in and reflect on their days. It's a choice." - Brendon Burchard Everyone wants to be part of the elite, the top class, and I am sure you want to be one of them as well, but why aren't you? What is stopping you from being exceptional? Do you realize that the things you do every day can prevent you from being...

"No company, small or large, can win over the long run without energized employees who believe in the mission and understand how to achieve it." -  Jack Welch The  Feel Good factor  is when people are feeling hopeful, happy, and optimistic about their future, and studies have shown that this is a significant component of a company's success. People  perform at their highest peaks  when they can id...

"I am not what happened to me, I am what I choose to become." - Carl Jung Have you decided on who you are to become? Have you pictured him in your mind? What is he like? Is he your hero, whom you have asked for wisdom? This guided meditation will help you know who you can be. I designed this meditation as part of special training to guide you in creating your new identity and building a relationsh...

"Imagination is everything. It is the preview of life's coming attractions." - Albert Einstein Let me help you have a sense of direction , calmness, and peace. Allow me to guide you to finding and having a relationship with your future self , your ideal self through meditation. Research has shown that meditation reduces stress and anxiety . It has the power to clear your mind, increase the flow of...

"Getting knocked down in life is a given. Getting up and moving forward is a choice." - Zig Ziglar Feeling overwhelmed often happens when we expose ourselves to too much stress that our mind and body cannot cope with.  It is a difficult emotion to manage, and it can leave us stuck in a state or place we do not want. Are you feeling overwhelmed right now? How are you coping with it? Do you give in...

"Take time to deliberate, but when the time for action has arrived, stop thinking and go." - Napoleon Bonaparte Rumination pertains to how cows and other ruminants chew and digest their food. It also refers to how humans brood on negative thoughts . Ruminating, overthinking, or dwelling on negative thoughts will only hinder us from being the person we want to become. How long have you been ruminat...

"Your time is limited, do not waste it living someone else's life. Do not be trapped by dogma, which is living the result of other people's thinking. Do not let the noise of others' opinions drown your inner voice and, most importantly, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary." - Steve Jobs Courage c...

"Every human being is the author of his own health or disease." - Buddha Health is defined as a state free from illness or injury, but for me, it is the renewal of mental and physical conditions that leads to happiness. It is the most valuable thing, but most people do not demonstrate it in a situation. People often do not want to look at their health because they know it is not where it should be...

"To be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others." - Nelson Mandela This famous quote is often quoted by world leaders while batting for international peace . Are you aware of today's significance?   Today is Nelson Mandela International Day . Who was Nelson Mandela? What has he got to do with you? In this podcast, I will sha...

"Your future depends on what you do today." - Mahatma Ghandi Future Self is the person who you will be years from now. It is the person you intend to be . Do you know who your future self is, or better yet, have you decided who you are going to be in the future without thinking of any limitations? Is he or she a healthier, wealthier, happier, better person than you are today, or would he be the sa...

"Life has no meaning a priori. Before you come alive, life is nothing; it is up to you to give it a meaning and value is nothing else but the meaning that you choose." - Jean-Paul Sartre First, I would like to thank everybody for always tuning in to our channel. Today is the day for you to send in your entries for a chance to have  6 months of 1-on-1 coaching with me or have access to my Confidenc...