Mi Duole Cycling Podcast

In this episode, Stu and Chip talk with Jason Munns, the new Executive Director of the Utah NICA Cycling League, about how youth mountain biking is transforming lives and communities in Utah. Jason shares his journey from small-town BMX kid and engineer to founding the Box Elder Composite team and now leading a league of 7,400+ student-athletes. The conversation covers the unique culture of NICA—i...

Sam Gray was born in Orange, CA. The oldest of six boys, growing up felt like living in a locker room: sweaty and loud. If the walls could speak, the gashes would tell tales of baseball impacts and errant fists. He finished high school in Springville, UT, where he and his friends spent their days skurfing canals and blowing stuff up.  The black sheep of the family, he became the “art freak,” study...

Adam, a 54‑year‑old Utah native and 10‑time LOTOJA finisher, joins Stuart to share how cancer, divorce, and a late start in endurance sports led him to a life centered on health, community, and time outside. From his daughter Lauren’s heartfelt introduction to stories of hot‑springs trips, near‑miss hikes, and long race days with his kids as crew, Adam reflects on resilience, self‑care, and why he...

In this episode, Stuart and Chip catch up with professional gravel and mountain bike racer Melissa “Mel” Rollins as she reflects on a transformative few years. Mel shares how she went from working as a chemist in a kidney stone lab to betting on herself, quitting her full-time job, and ultimately winning Leadville in 2024. She talks candidly about the mental side of that leap—dealing with pressure...

In this episode, Stuart sits down with Mitch for an intimate deep dive into how an everyday athlete builds an extraordinary life around the bike. You’ll hear how Mitch went from thinking road bikes were “for old people” to riding 11 straight years of Lotoja, finishing with the lead group in Masters 35B with a 9:10 time, and what he’s learned along the way about training without a formal plan, earl...

New for 2026 we want to launch a team ride calendar. Ryan Welch and Stuart discuss the details behind how it will work and what we can look forward to. 

Join us for an inspiring episode as we sit down with Kris—known to many as "Kris Crash"—to explore his journey through the highs and lows of cycling, coaching, and life. Kris shares stories of childhood adventures, balancing career and family, and his remarkable comeback after a major biking accident. With honesty and humor, he highlights the powerful role of teamwork, perseverance, and the import...

This podcast episode features a lively conversation with the new owners of First Endurance, Ryan and Johnny, who share the brand’s rich legacy in sports nutrition and their personal journeys from passionate athletes to business partners. They discuss their commitment to authenticity, quality, and community—emphasizing transparency in product formulation and a deep investment in supporting enduranc...

Join us for an inspiring conversation with Jessica Nelson, a passionate cyclist, dedicated academic, and proud mother of three. In this episode, Jessica shares her journey from early rides with her family to becoming the highest American finisher at Gravel Worlds in Europe. We dive into how she balances cycling at a high level with her career and family life, the support and camaraderie of the cyc...

Dive into this inspiring episode as Stuart Anderson sits down with endurance athlete Matt Golden for a candid, wide-ranging conversation. From early morning training routines and cross-country triumphs to crashing bikes and bouncing back from injuries, Matt shares the highs and lows of his journey in running, cycling, and triathlon. Along the way, enjoy memorable anecdotes—like the infamous Smeago...

Dive into this inspiring episode of the Mi Duole Podcast featuring Joe Cardon, a passionate cyclist, dedicated community leader, and faithful listener of the show. Joe shares his journey from childhood rides in Idaho and Washington to becoming the president of Zone Five, one of Utah's vibrant cycling teams. Listen as he recounts personal stories of mentorship, including how friends and seasoned cy...

In Episode 126 of the Mi Duke Podcast, we welcome Justin Spangler for an in-depth, inspiring recap of his triumphant overal victory at the 2025 LOTOJA cycling event. Justin shares his journey—from setting bold goals and rigorous training, through overcoming setbacks, to the thrill and teamwork of race day. The conversation explores the strategy behind the win, key moments and challenges on the cou...

Nick is a rider who proves that passion, persistence, and maybe a touch of stubbornness can take you pretty far—whether that’s up a Wasatch climb at sunrise or across the finish line at Leadville. He grew up in Salt Lake City as the oldest of three kids. He earned his Eagle Scout, served an LDS mission in Milan, Italy, earned his Economics degree from the U and MBA from Westminster. He even found...

Join hosts Stuart Anderson and Spencer Chipping as they explore the incredible world of Wasatch Adaptive Sports, an organization dedicated to empowering athletes with disabilities. In this inspiring podcast, you'll hear firsthand stories from remarkable athletes like Mike Ricci, learn about the organization's mission, and discover how adaptive sports transform lives. We'll dive into the journey of...

In Episode 123, we dive deep into the world of Alec Crestani, a multifaceted cyclist who seamlessly blends family, work, and athletic passion. From his early days of BMX and motocross to becoming a dedicated road and mountain cyclist, Alec shares his unique journey of balancing entrepreneurship, fatherhood, and cycling. Learn how he trains for challenging events like Point 2 Point and LOTOJA while...

Join Stuart Anderson and Andrew Richards as they dive deep into a candid conversation about life, cycling, and navigating the complex terrain of family, work, and personal passions. Andrew shares his journey from a casual athlete to an Ironman competitor, revealing the challenges of balancing professional ambitions with family commitments and athletic pursuits. This episode offers an intimate look...

Doug Owens was born and raised in Salt Lake City and graduated from the University of Utah and Yale Law School. He and his wife Cynthia Smart Owens have four children and are proud to call Millcreek their home. As an attorney, Doug has three decades' experience resolving complex commercial, environmental, and employment issues. Twenty-five years ago, Doug took two years off from his career to stay...

Eric grew up in Boise, Idaho, where he enjoyed most outdoor activities, but skiing quickly established itself as the favorite. Mountain biking made a brief bid for his affection, but it wasn’t until he joined a road biking group in the Bay Area about a decade ago that things really escalated. Since then, he’s rotated through a series of hobbies involving expensive equipment and varying degrees of...

This episode features an in-depth conversation with Brandon Nelson, also known as "Noodle Nelson". Listeners will learn about Brandon's journey into cycling, including how he was initially reluctant but grew to be passionate about the sport. He shares his competitive background, his weight loss story, and the strong cycling community he's found in his hometown of Idaho Falls. Brandon discusses his...

In this episode, we sit down with Matthew Lefthand, a mental health therapist who has taken the cycling world by storm in record-breaking fashion. Despite only getting into the sport in 2022, Matthew has already accomplished feats that leave even the most seasoned cyclists in awe. From riding over 500 miles in a single event to averaging an astounding 30,000 miles per year, Matthew's drive, mental...

Some of you may remember our dear friend Taylor Cannon who left us high and dry for the "greener grass" of California several years ago. Well, he is back, but sadly no longer the fastest cyclist in his family. Currently sitting 42nd overall and 2 places ahead of his pops is none other then 14 year old phenom, Stockton Cannon. A 14 year old getting up at 4:30 AM day after day to race bikes is the u...

The story of Bolt Skin & Shave. We interview Adam Barker from Bolt, discussing the creation and growth of the brand. Adam shares his journey from photography to launching Bolt, a product line catering to men who shave their legs. He details the challenges, including raising $50,000, designing a unique razor, and the emotional toll of being a solo founder. Bolt has shipped nearly 1,100 orders,...

Adam was born in 1973 and grew up in a modest home in Sandy Utah. He is the second child of 5 children and the first son. He grew up playing baseball until high school when he switched over to playing golf.  He attended Alta High School in Sandy and then BYU where he received his BA, Masters of Accountancy and Law degree combining all three programs in order to graduate in 7 years. After his first...

Born and raised in Olympus Cove, Jon studied psychology at the University of Utah. He is an incredible athlete with a diverse background—from cross-country running in high school to playing rugby into his late 30’s. His  journey into cycling began thanks to the encouragement of his friend (and teammate); Eric Lavin whose support gave Jon the confidence to get back on the bike. Jon’s passion for cy...

Welcome to the Mi Duole podcast! Today, we’re thrilled to have Barrett Brandon, the CFO of Ventum, joining us. Barrett is not just a numbers guy; he’s a former professional triathlete who’s raced at the highest levels, bringing that competitive spirit and passion into his role at Ventum. His journey from the finish line to the boardroom is truly inspiring, and we’re excited to hear his insights on...