Rachel Gregory

MetFlex and Chill

Health EN ↓ 226 episodes

To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfamJoin Rachel's weekly newsletter: https://www.rgfit.com/newsletterRachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which...

Author

Rachel Gregory

Episodes

#99 - Calories vs. Hormone Debate, Gut Health, & Body Composition As You Age with Travis Zipper 23.02.2021 55:01

To watch this episode, please visit Rachel's YouTube channel . Listeners can find Travis Zipper at his website https://traviszipper.com/ , and on Instagram @traviszipper Travis Zipper is an Integrative Functional Health Coach with over 6 years of experience working in the Medical Weight Loss, Anti-Aging & Hormone Replacement Therapy realm as well as Health and Macronutrient Coaching and Exercise c...

#98 - The 'Best' Supplements For Weight Loss 19.02.2021 31:23

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel dives into key components to focus on for weight loss, different supplements that may aid in overall health and fat loss efforts, why protein is Queen, benefits to creatine, and more! "There are no...

#97 - Pregnancy and Postpartum Wellness with Melissa Paris 16.02.2021 46:39

To watch this episode, please visit Rachel's YouTube channel . Listeners can find Melissa Paris at her website https://www.melissaparisfitness.com/ , and on Instagram @melissaparisfitness . Melissa earned certifications in personal training from the National Academy of Sports Medicine, pre and postnatal, CES, integrated flexibility training, and the TRX system. Melissa has competed in many of the...

#96 - Q&A: Can You Build Muscle in Ketosis? + Snacking vs. Eating Larger Meals 12.02.2021 21:56

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel breaks down the benefits of both metabolic fuels, building muscle in ketosis and incorporating carbs, insulin, why protein is queen and more! "In order to become as metabolically flexible as possibl...

#95 - All Things Dieting, Training, and Supplements with Mike Matthews 09.02.2021 1:22:48

To watch this episode, please visit Rachel's YouTube channel . Listeners can find Mike Matthews at his website https://legionathletics.com/ , and on Instagram @muscleforlifefitness Mike Matthews is the founder and CEO of Legion sports supplement company as well as a bestselling fitness author of several books, including Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef. His si...

#94 - Q&A: Body Recomposition Scenarios, Muscle Mass & Aging, Training With Dumbbells vs. Barbells, and More! 05.02.2021 36:37

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel talks about resistance training and yoga as you age, tips to ensure proper technique, progressive overload, body recomposition, gaining vs. cutting cycles and more! "If you fall outside of the body...

#93 - Muscle Centric Medicine with Dr. Gabrielle Lyon 02.02.2021 40:45

To watch this episode, please visit Rachel's YouTube channel . Listeners can find Dr. Gabrielle Lyon at her website https://drgabriellelyon.com , and on Instagram @drgabriellelyon Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. Her specialty in muscle-centric med...

#92 - All About That Cardio with Ashleigh Vanhouten 29.01.2021 1:05:33

To watch this episode, please visit Rachel's YouTube channel . Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/ , and on Instagram @ themusclemaven . In this episode, Ashleigh and I talk about using cardio as a tool, different fuel sources associated with cardio, how to get the most out of cardio depending on your goal, benefits to low intensity versus high intensity cardio,...

#91 - What's In Your Wine? with Todd White 26.01.2021 1:01:18

To watch this episode, please visit Rachel's YouTube channel . Listeners can find Todd White at his website www.dryfarmwines.com , and on Instagram @dryfarmwines After 15 years in the wine business, Todd's life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As the founder of Dry Farm Wines, a writer, speaker, an...

#90 - Keto For Weight Loss...The Truth Revealed 22.01.2021 27:44

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel breaks down the potential benefits of following a ketogenic diet for fat loss, keto on a spectrum and why some people may not thrive using keto for fat loss, why metabolic flexibility should be the...

#89 - Exploring Artificial Estrogens with Dr. Anthony Jay 19.01.2021 1:03:29

To watch this episode, please visit Rachel's YouTube channel . Listeners can find Dr. Anthony Jay on instagram @anthonygjay Dr. Anthony Jay is the President and CEO of AJ Consulting Company, LLC, which specializes in scientific consulting, speaking, and personalized DNA analysis. He earned his Ph. D. in Biochemistry from Boston University School of Medicine and his B.A. with a double major in Biol...

#88 - Q&A: Training To Failure, What To Look For In A Coach, Continuous Glucose Monitoring, and More! 15.01.2021 39:15

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel breaks down how to get the most out of your workouts, the drawbacks and benefits with training to failure, how to align yourself with a coach, CGM's, and more! "You don't want to train to failure on...

#87 - Using Keto & Carnivore As Healing Tools with Craig Emmerich 12.01.2021 51:49

To watch this episode, please visit Rachel's YouTube channel . Listeners can find Craig Emmerich at his website Mariamindbodyhealth.com , Keto-adapted.com , and on Instagram craig_emmerich . Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international bes...

#86 - Mini Cut Results & Review 08.01.2021 1:02:19

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel dives into her mini cut experience, prioritizing protein in a deficit, goal setting for the long-term vs. short-term, body scans, family traditions, and more! "When you focus on long-term goals rath...

#85 - All Things GUT HEALTH with Sam Miller 05.01.2021 1:06:05

To watch this episode, please visit Rachel's YouTube channel . Listeners can find Sam Miller at his website www.sammillerscience.com , www.metabolismblueprint.com , and on Instagram @sammillerscience . After a life changing traumatic brain injury, Sam has spent the last 14 years separating the truth from the garbage, and sharing his quest for health, fitness and nutrition knowledge with the world....

#84 - Fat Loss: The Hierarchy Of Importance 01.01.2021 35:52

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel breaks down the six components to focus on for sustainable fat loss, methods to track food, implementing a routine you can stick to, the value of investing in a coach, sleep, and much more! "If you...

#83 - All Things DETOXING with Kristin Rowell 29.12.2020 49:10

To watch this episode, please visit Rachel's YouTube channel . Listeners can find Kristin Rowell at her website Energetically Efficient.com , and on Instagram @mngoldengirl Kristin Rowell is a former trial lawyer turned Functional Nutritional Therapy Practitioner. She is an IPE Professional Natural Bodybuilder in the Figure Division, the NANBF's 2018 Ms. Natural Minnesota (Figure), and she has run...

#82 - Q&A: Reverse Dieting, The Restrict & Binge Cycle, and Finding 'Good' Research Papers 25.12.2020 48:57

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel dives into the 'binge-restrict' cycle and how to physically and physiologically break it, implementing reverse dieting with purpose, keeping up with your N.E.A.T, finding quality research papers and...

#81 - All About Thyroid Function & Histamine Intolerance with Dr. Becky Campbell 22.12.2020 48:51

To watch this episode, please visit Rachel's YouTube channel . Listeners can find Dr. Becky Campbell at her website Drbeckycampbell.com , and on Instagram @drbeckycampbell . Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it h...

#80 - Pivoting Your Perspective Around The Holidays with Caroline Ofenstein 18.12.2020 46:54

To watch this episode, please visit Rachel's YouTube channel . Listeners can find Caroline Ofenstein at her website https://tailoredcoachingmethod.com , and on Instagram @carolineofenstein_tcm In this episode, we talk about strategies to enjoy the holidays without guilt, how to confidently attack social pressures, nutritional periodization, easy workouts when you're short on time, what to consider...

#79 - Exploring Exogenous Ketones with Dr. Dominic D'Agostino 15.12.2020 1:05:32

To watch this episode, please visit Rachel's YouTube channel . Listeners can find Dr. Dominic D'Agostino at his website https://www.ketonutrition.org/ , Twitter @DominicDAgosti2 , on Facebook @Dominic D'Agostino and on Instagram dominic.dagostino.kt . Dr. Dominic D'Agostino is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida and R...

#78 - Determining The 'Best' Types Of Carbs For A Carb Up 11.12.2020 38:23

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, I chat all about implementing different types of carbs strategically for your personal goals, the benefits of honey, beet juice and why it's something you might consider in your pre-workout regiment and mo...

#77 - Metabolic Flexibility Round Table with Robert Sikes & Kim Howerton 08.12.2020 1:30:33

To watch this episode, please visit Rachel's YouTube channel . Listeners can find Robert Sikes at his website Keto Savage , on Instagram @ketosavage , on Facebook @TeamSavage , and You Tube @LiveSavage . Listeners can find Kim Howerton at her website kimhowerton.com , on Facebook @theketonist , and on Instagram @theketonist . Robert Orion Sikes is a lifetime natural, competitive bodybuilder. He fo...

#76 - MINI CUTS: What, Why, When, & How? 04.12.2020 1:00:36

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel dives into her building phase progress, benefits of mini cuts, when it might be time to incorporate a mini cut, how to set macros to align with your goals, supplements, low intensity cardio, and muc...

#75 - All Things METABOLISM with Sam Miller 01.12.2020 1:03:18