Metaphysical Millennial

✨ Episode Summary In this cozy holiday affirmations episode, Jenna Rae guides you through a grounding gratitude practice designed to soften your nervous system, reconnect you with the magic of the season and bring more presence into your day. You'll learn why affirmations work - from grounding your energy to gently resetting your mirror neurons - and how to easily incorporate them into your daily...

In this soulful season finale, Jenna Rae reflects on the art of becoming... the sacred process of remembering your worth, your truth, and your power. Through personal stories, reflection prompts, and integration practices, this episode reminds you that the magic you've been searching for has always lived within you. Key Themes: The evolution of self and spiritual rebirth The "goo phase" of transfo...

Do you ever feel weighed down by the timelines you thought you'd be following - the job, the relationship, the family, the house? In this episode of Metaphysical Millennial , Jenna Rae explores the powerful practice of letting go of expectations and how it can free you to live more fully, manifest more clearly, and trust your own timing. Blending personal stories, psychology, and spirituality, Jen...

Do you ever leave work or social events feeling like your sparkle's on 1% battery? In this week's episode of Metaphysical Millennial , Jenna Rae dives deep into how to protect your energy and set boundaries that actually stick - without feeling guilty or selfish. Think of it as your real-life "away message": clear, kind, and sustainable. We'll chat about: • How to spot the subtle leaks draining yo...

Welcome back to Metaphysical Millennial ✨ In this Date Night episode, Jenna Rae and Hunter break down the seven chakras - what they are, the colors & organs they're linked to, common blocks , and gentle ways to rebalance (from color therapy and foods to Reiki and meditation). We also chat masculine vs. feminine energy , the Flower of Life , and the third eye/pineal gland (including common claims...

In this episode of Metaphysical Millennial, Jenna Rae breaks down the basics of energy in a way that actually makes sense - no heavy jargon, just real talk and relatable metaphors. From your aura as a Wi-Fi signal to your energy as a bank account. Jenna shares stories, laughs and practices that will help you protect your energy, recharge your vibe and realign with your truth.  What You'll Learn in...

In this heartfelt solo episode, Jenna Rae opens up about the weight of timelines, turning 35, and the silent pressure so many Millennials carry to "have it all figured out" by now. From Millennial counter cultures and soul contracts to geriatric pregnancy panic and inner child healing... this is a cozy, real talk moment for anyone who's ever felt like they're running out of time. ✨ We explore: Th...

Episode Summary: Welcome to the very first Date Night segment of Metaphysical Millennial! In this heart-centered episode, Jenna Rae sits down with her partner Hunter (and their sweet pup Crash) to share the real, raw, and magical story of how they met, not once, but twice...and how their connection evolved into a deep, soul-level partnership. Together, they explore powerful metaphysical concepts l...

In this episode of Metaphysical Millennial, Jenna Rae brings us back to a simpler time... when Lisa Frank notebooks, lava lamps, and playing MASH were lowkey our first manifestation tools. From dreaming big in our bedrooms to learning how mirror neurons and mindset shape our reality, this episode dives deep into the Law of Attraction from a spiritual  and scientific lens. Jenna shares how we were...

In this heartfelt first episode of Metaphysical Millennial , your host and spiritual big sister, Jenna Rae, opens up about her own winding path toward healing, empowerment, and alignment. From navigating childhood as an awkward empath seeking connection, to learning hard lessons about energy boundaries and self-worth, Jenna shares the pivotal moments that shaped her. Tune in as she reflects on hea...

In this powerful and unfiltered episode, Jenna sits down with Brittany Rogars — entrepreneur, CEO, author, and her best friend — for a raw conversation about grief, resilience, and the winding road to success. ✨ Brittany opens up about: Losing her best friend and how grief sparked her first business The $25K soap business that taught her what not to do Quitting a 9-5 and battling self-doubt Build...

Hey soul fam! Welcome to the very first episode of Metaphysical Millennial! I'm your host (and spiritual big sister) Jenna Rae, and I'm so freaking excited to be here with you. This trailer episode is your official invitation into the world of metaphysical musings, spiritual exploration, and millennial-level realness. Here's what you can expect from the show: ✨ Cosmic chats + soul-led storytellin...