METAMORPHOSIS

This episode was prompted by a conversation with my dad - about how to actually LISTEN to what our body is trying to tell us (as it is always in communication with us!)  Am we truly fatigued and do we need rest? Or do we actually have energy and just need to do something to upregulate our nervous system? When is it actually our mind talking, instead of our body? And how do we differentiate?  And h...

We make our ‘health’ such a rigid thing, such a serious, forceful, heavy thing! It was never meant to be such a burden. The whole point of ‘health’ is so that we can experience absolutely RAMPANT enjoyment of our life. So that we can feel full to overflowing with enthusiasm and openness and love! Health is our true essence, our true nature! It’s not really something ‘extra’ we have to do, it’s a m...

I was having a fun conversation with one of you gorgeous listeners the other day about the fun ‘woo woo’ things that are part of our routines and how it’s always interesting when people are sceptical of them - which sent me off on a little riff about the ‘science of tarot’ seeing as it is part of my daily routine that I LOVE!  It was too fun of a topic to not do a full podcast episode about, so he...

How are we supposed to be passionate, adventurous and madly in love with our lives and ourselves in a world that seems completely devoid of passion? We’re living in a time where it is completely normal to be numbing out on cheap dopamine almost constantly, which not only numbs and soothes the negative emotions of life but also smothers the full spectrum of feeling (INCLUDING any kind of passion, b...

A friend asked me the other day about my journey to becoming a coach, specifically what the most surprising thing is about being a coach, which is an excellent question!  So I told her a little bit about my journey from studying an undergrad in health science, to doing a masters of clinical exercise physiology, to working in hospitality abroad, teaching English in Spain, starting my own art busine...

This is an incredibly juicy episode, diving deep into the link between abundance and overwhelm (two seemingly unrelated topics!) and exploring what it means to live in a chaotic, messy, unpredictable life.  Full of practical tips about how to ACTUALLY go out into the chaos of life feeling safe and at home within our own selves so that we can unlock the true magic of abundance and overwhelm with op...

Sometimes we know that we're ready for our next level! We've done the brave thing of admitting that we've outgrown our current reality, we're ready to reinvent our life, but we're just not quite sure WHAT we're reinventing into. We haven't got all of the answers of what we want to create next, what our next evolution will look like. Instead of sitting down and trying to force the answers to come,...

The 'work' is never 'DONE'. Your health and fitness journey is never 'complete' So how do we transform this seemingly overwhelming truth into something manageable? Or even better, something to be celebrated! This episode we dive into why your health is like a fantasy novel, your 90 year old self and whether we need to zoom in or out on this concept.

It is an incredible thing when you are truly MAGNETIC - when you radiate warmth and openness, creating an invisible pull that makes others feel seen, heard, and understood when they’re around you. This episode explores how your magnetism is a PHYSICAL thing that you can create (and reverse engineer!), and how your vitality becomes a beacon for like-minded people who resonate with your energy, oppo...

Hindsight is a wonderful thing, and sometimes it's sneaky little things that we're doing day to day that are having a BIG impact on our vitality and how good we feel! These are the top 5 things that were holding me back, keeping me small and dimming my light! Some of them might feel controversial or uncomfortable, so this is just an invitation to stay open and EXPERIMENT! You get to play around an...

I know that this sounds controversial - SO LET'S GOOOO! You know I love a spicy chat and a paradigm shift, and you will leave this episode with a WHOLE NEW WAY of thinking about the humble old 'walking' and the arbitrary 10k steps. When we change our perception of things, it becomes VERY easy to change our actions, and ultimately that's what we're all aiming for right?!

We're currently in a RAMPAGING epidemic of entitlement when it comes to our health and wellbeing, and what is "normal" by our society's standards is so, so far from optimal. So then, what do we do? How is the "self-love" movement holding us back, and what should we focus on instead? And why does it even matter in the first place? Let's dive in to this spicy chat!

This episode dives deeper into some of the concepts from last episode (where I talked about befriending your body and your brain), off the back of a conversation with one of my gorgeous listeners who said "What if I don't even think about my brain? What if I don't really care about my brain? How can I still make big changes to how I treat my body if I don't feel connected to my brain?!". These are...

There's a slow way to become a "healthy person", and I know because I did it the slow way for a long time! But there's also a FAST way, a way that is much more enjoyable and gives you a much more profound transformation. This episode will give you all the inside info that I use with myself and with my clients for incredible results. ________________ . . . . Music from #Uppbeat (free for Creators!)...

I'm in Auroville, India at the moment for more Kalaripayattu training, which is an ancient Indian swordfighting martial art that I am completely obsessed with!! I was here in March to learn the basics of this 3,000 year old martial art in the red clay fighting pits at Kalarigram and I've been doing the online classes ever since, and it felt like time to come back and do some more advanced training...

I can hear you thinking - what even is ELITE VITALITY?! And how is it different to generic 'health and fitness'? And why should I care?! This first episode is a deep dive into exactly how your own sense of elite vitality will transform your whole entire life, how having a profoundly loving relationship with your body is the foundation to everything and how your true sense of empowerment is actuall...