Metabolic Mastery

Follow Dr. Asa Andrews: YouTube: https://www.youtube.com/@DrAsa Instagram: https://www.instagram.com/drasa/ Facebook: https://www.facebook.com/DrAsaAndrew/ TikTok: https://www.tiktok.com/@drasa Website: https://www.drasa.com/   In this episode of Metabolic Mastery , Dr. Marc Humbert and Dr. Cameron Garber sit down with Dr. Asa Andrew , physician, chiropractor, functional medicine expert, and host...

Get A Demo: https://korr.com/contact/video-demo/ Biomarkers are everywhere in health, fitness, and wearable technology—but more data doesn't always mean better insight. In this episode of  Metabolic Mastery , Dr. Marc Humbert and Dr. Cameron Garber break down what biomarkers actually are, why not all biomarkers are created equal, and how misleading metrics can obscure meaningful health decisions....

Get A Demo: https://korr.com/contact/video-demo/ In this episode of Metabolic Mastery , Dr. Marc Humbert and Dr. Cameron Garber break down why metabolic testing is one of the most powerful tools for improving health, fitness, and longevity—regardless of your current fitness level. From beginners restarting after years away from exercise to advanced athletes stuck in cycles of injury or plateau, th...

Get A Demo: https://korr.com/contact/video-demo/ In this episode of  Metabolic Mastery , Dr. Marc Humbert and Dr. Cameron Garber are joined by Daniel Crumback (Director of International Sales at Core Medical Technologies, and Director of Strategic Health & Performance) to break down how physiological testing can uncover the  real reason someone stalls in fitness, performance, and health. Most...

Get A Demo: https://korr.com/contact/video-demo/ In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber walk through a real-world consultation involving a collegiate runner whose metabolic test results didn't match expectations. What starts as a simple test review turns into a deep exploration of training errors, load vs. capacity, the dangers of chronic overload, and how in...

Get the book: https://shopenrgperformance.com/hard-copy-books-1   https://shopenrgperformance.com/ebooks And Learn More About Bob: Website:  https://www.enrgperformance.com/metabolic-efficiency-training   YouTube: https://www.youtube.com/@Enrgperformance   In this episode of  Metabolic Mastery , Dr. Marc Humbert and Dr. Cameron Garber sit down with Bob Seebohar – registered dietitian, exercise phy...

Get A Demo: https://korr.com/contact/video-demo/   In this episode of Metabolic Mastery , Dr. Marc Humbert and Dr. Cameron Garber sit down with Diane Owen – a photographer, mom of three, and graduate of the Becoming Body Smart program – to unpack what true, long-term change looks like from the client's side. Diane shares how she went from an "on again, off again" athlete stuck in a painful injury–...

Share KORR's Tips For The Holidays With Your Clients: https://korr.com/go/download-korrs-metabolic-holiday-tips/ The holidays are a delicious time of year… and a dangerous time for your metabolism. In this episode of  Metabolic Mastery , Dr. Marc Humbert and Dr. Cameron Garber break down why most people only gain 1–2 pounds over the holidays—yet end up 30–40 pounds heavier a couple of decades late...

In this episode of Metabolic Mastery , Dr. Marc Humbert and Dr. Cameron Garber sit down with Tony Orlando , founder of Dexa Plus and DexaScan.com, to unpack why DEXA scans are becoming one of the top longevity markers. They explore how DEXA goes far beyond a simple "body fat test," revealing bone density, muscle distribution, and visceral fat levels that directly impact long-term health, performan...

Get A Demo: https://korr.com/contact/video-demo/ Aerobic vs anaerobic power isn't just sports-science jargon—it's the operating manual for your training and daily life. Dr. Marc Humbert and Dr. Cameron Garber break down how your body produces ATP through the ATP-PC, glycolytic, and oxidative systems, why "power" (max rate) and "capacity" (how long) are different, and how CardioCoach metabolic test...

Get A Demo: https://korr.com/contact/video-demo/ After four kids in six years and a stall-out on the scale, Shannon swapped punishment-style workouts for CardioCoach-guided heart-rate training. The result? Fewer injuries, steady weight loss, and marathon negative splits—plus the confidence to pace race day by physiology, not pace charts. Dr. Marc and Dr. Cameron break down her test data (why livin...

Get A Demo: https://korr.com/contact/video-demo/ In this episode of  Metabolic Mastery , Dr. Marc Humbert and Dr. Cameron Garber dive deep into the world of wearables—exploring where your fitness tracker shines and where it can seriously mislead you. From heart rate accuracy to calorie burn estimates and VO₂ max predictions, they break down the crucial difference between measured values and calcul...

Follow Chris Navin: Instagram: https://www.instagram.com/4starendurance Facebook: http://fb.com/metabolicathlete Linkedin: https://www.linkedin.com/company/4starendurance YouTube: https://www.youtube.com/@4starendurance www.4starendurance.com/coach-chris Coach Chris Navin—triathlon & marathon coach, 400+ races, 50+ Iron-distance finishes, Team USA qualifier 25+ times—joins Dr. Marc Humbert and...

Get A Demo Of KORR: https://korr.com/contact/video-demo/ In this episode of  Metabolic Mastery , Dr. Marc Humbert and Dr. Cameron Garber sit down with retired U.S. Air Force Combat Controller Mike "BT" Blout , a seasoned special operations veteran, to explore how the military is rethinking fitness standards for the modern warfighter. Together, they discuss the evolution from traditional "push-ups,...

Schedule A Demo: https://korr.com/contact/video-demo/ "Zone 2" is everywhere—but are we even talking about the same thing? Dr. Marl Humbert and Dr. Cameron Garber sit down with performance physiologist Daniel Crumback to cut through the noise and reframe training zones around what actually matters: ATP production and substrate use. Instead of leaning on arbitrary percentages of HRmax or VO₂max—or...

https://korr.com/products/vo2-max-testing-system/ In this episode of Metabolic Mastery from KORR Medical Technologies, Dr. Marc Humbert and Dr. Cameron Garber dig into the  other side of metabolism: carbon dioxide. Everyone talks about oxygen uptake, but CO₂ is the missing puzzle piece that reveals what fuel you're burning (fat vs. carbs), how efficiently your systems are working, and why your tra...

Download KORR's Effective Fat Burn Data From CardioCoach®:  https://korr.com/go/download-korrs-effective-fat-burn-graphs/ In this episode of Metabolic Mastery , Dr. Marc Humbert and Dr. Cameron Garber break down one of the most powerful tools in metabolic testing—the Effective Fat Burn Graph . Building on last week's discussion of the KORR dashboard, the hosts dive deep into how this graph reveals...

https://korr.com/products/vo2-max-testing-system/ Hybrid fitness meets metabolic science. In this episode of  Metabolic Mastery (by KORR Medical Technologies), Dr. Marc Humbert and Dr. Cameron Garber sit down with legendary performance coach Richard Diaz —the man behind "the Secret Lab," world champions in Spartan and HYROX, and a decades-long career testing everyone from triathletes to NHL player...

https://korr.com/products/vo2-max-testing-system/ VO₂ max gets all the headlines, but it's only one piece of the story. In this episode of  Metabolic Mastery , Dr. Marc Humbert and Dr. Cameron Garber break down the full VO₂ results dashboard: VO₂ max, aerobic and anaerobic thresholds (VT1/VT2), heart-rate zones, heart-rate recovery, and how these metrics connect to cardiometabolic health, mortalit...

https://korr.com/products/vo2-max-testing-system/ Periodization doesn't have to be complicated. In this episode of Metabolic Mastery , Dr. Marc Humbert and Dr. Cameron Garber break down the essentials of periodization, how to structure your training across the seasons of life and year without getting lost in the jargon. They explore how to zoom out for long-term health goals (like still being acti...

https://korr.com/products/vo2-max-testing-system/ In this episode of Metabolic Mastery , Dr. Marc Humbert and Dr. Cameron Garber take a deep dive into how to train for a long, healthy, and active life. Instead of obsessing over quick results or "goal metrics," they explain why focusing on sustainable "process metrics" creates better outcomes over decades—not just weeks. You'll learn how to set up...

https://korr.com/products/vo2-max-testing-system/ In this episode of Metabolic Mastery , Dr. Marc Humbert and Dr. Cameron Garber reveal how a VO₂ test can tell the full story of your fitness — past, present, and future. While most people think VO₂ max is the whole picture, they explain how measuring both oxygen consumption and carbon dioxide production unlocks deeper insights into fat-burning effi...

https://korr.com/   VO₂ max gets all the glory—but is it really the key to performance? In this data-packed episode of Metabolic Mastery , Dr. Mark Humbert and Dr. Cameron Garber go deep on why VO₂ max is only one piece of the endurance puzzle. From real-world athlete case studies to training strategies that go far beyond heart rate zones, they unpack the science behind metabolic testing and how t...

https://korr.com/   In this episode of  Metabolic Mastery , we sit down with Parker Spencer, head coach of USA Triathlon's Olympic Development Team and 2022 Coach of the Year. With over 100 elite podiums under his belt, Parker shares how he blends cutting-edge exercise science, VO₂ and lactate testing, and personalized athlete development to build world-class competitors from the ground up. From t...

What if your metabolism isn't actually slowing down with age? In this episode of Metabolic Mastery from KORR Medical Technologies, Dr. Marc Humbert and Dr. Cameron Garber unpack the misunderstood science of resting metabolic rate (RMR) and what it means for your long-term health. From why your fitness tracker might be lying to you, to how GLP-1s and muscle loss impact longevity, they explain why m...