Messy Wellness

Listen in as I dive deep into the fascinating realm of muscle mass. Have you ever wondered why building muscle is so important? Or why it's not just about looking good and having toned abs? We'll uncover all the incredible benefits you can reap by focusing on building muscle. Discover why muscle mass plays a crucial role in our overall metabolic health, including how it boosts our metabolism and i...

Discover the incredible power of belief in this episode as we dive into the mind-body connection. "Whether you believe you can or you believe you cannot, you are correct." Let's explore how tapping into this power can transform our lives.   Let’s explore how our thoughts shape our reality. Learn how a simple shift in belief can lead to profound changes.    Uncover the science behind the placebo ef...

Are you ready to take charge of your health? Discover the secret recipe to a healthier, happier you by incorporating leafy greens into your daily routine. Studies have shown some amazing benefits of adding leafy greens daily.   But how do you make leafy greens enjoyable? Think beyond the basic lettuce salad. Explore the wide variety of options like cabbage, brussels sprouts, broccoli, and herbs. C...

Discover the secrets to true hormone health! Our bodies are incredible, striving for balance in a world that is constantly on the go. But are we giving our hormones the support they need? Join me on a journey as we explore the foundations of hormone health, from diet to lifestyle and detox pathways. No quick fixes or gimmicks here – just simple, practical solutions that work. Let's support our bod...

Join me as we explore the importance of eating right for your unique bio-individuality and how it affects your overall health. Whenever we have discussed larger health issues the same four tips have come up. They are the foundational four, which are diet, exercise, sleep, and stress management. These aspects form the building blocks for overall health.   You’ve heard you can’t outrun a bad diet so...

In this episode, we dive deep into understanding what metabolic health truly means. We break down the key markers you should be paying attention to if you want to improve your metabolic health. First up, blood glucose levels. We explore how to keep these levels stable, without the need for medication. Spikes and drops in blood sugar could indicate potential issues with insulin, so we talk about ho...

Are you looking to level up your health goals? Well hang around for this episode   I was going to talk about the power of accountability on your health journey, but I've had a bit of a revelation. Accountability isn't the magic bullet. What you really need is support.    I dive into the meaning of accountability with the hopes of understanding it, you can pivot like I did to understand the magic i...

Have you ever wondered why hunger strikes, even when you've just finished a meal? It's time to uncover the secrets of hunger and understand the complex interplay between our physiological and psychological cues. Join me on a journey of discovery where we break down hunger into its two fascinating dimensions. On one side, we have the physiological aspect of hunger, controlled by the dynamic duo of...

Discover the connection between gut health and weight loss! Learn how the diversity of gut bacteria affects metabolism and overall health. Find out how to improve gut health through diet and fermented foods. In this episode, we explore the fascinating link between gut health and weight loss. Research shows that our gut microbiota plays a crucial role in digestion, nutrient absorption, and detoxifi...

Let’s dive into the path toward a healthier metabolism. I get it – I've struggled with a sluggish metabolism too. The good news is that I've developed a system, a path made up of three key steps, to help us transition to an efficient metabolism. The best part? It's an ongoing process that continually enhances our health. You see, healthy metabolism and overall wellness are interconnected, and by f...

Have you ever heard of metabolic flexibility? It holds the key to unlocking your body's natural ability to maintain its health.  I'm excited to share this with you because, as someone dedicated to improving health holistically, metabolic flexibility is a game-changer for middle-aged women looking to improve their metabolism and overall well-being. The first time I heard the term "metabolic flexibi...

In a world flooded with one-size-fits-all diets and health advice, the concept of bio-individuality is a refreshing and powerful perspective. Recently, I had the opportunity to attend a health conference where the idea of "n of one" bio-individuality was a prominent theme. Let’s explore the significance of bio-individuality and how you can become the advocate of your own health journey. At the hea...

Let’s dive into the topic of metabolism and its crucial role in maintaining a healthy body and achieving a healthy weight. Metabolism is often misunderstood, it is not just about how fast we burn calories, but a complex process that includes every life-sustaining reaction within our bodies. By optimizing our metabolism, we can enhance our overall health and improve our ability to lose weight, main...

In this episode, learn the secrets of quick meal prep for a healthy lifestyle. Discover a simple formula to build balanced plates and practical tips for effective meal prepping. From prioritizing protein to filling up with fiber, you'll be equipped with the tools to create nutritious meals for the whole family. Say goodbye to overthinking and hello to hassle-free, delicious dining. Let's Master me...

Do you still fear fat? In this episode, I explore the misconceptions surrounding fats and why it's time to let go of fat phobia. Join me as we debunk myths, understand the importance of fats as a macronutrient and energy source, and learn about the different types of fats and their roles in our bodies. Discover the significance of fat for nutrient absorption, hormonal balance, and cellular structu...

Let’s dive into the concept of "healthy" and explore a more realistic and attainable perspective on health and weight loss. In a world filled with misconceptions and unrealistic expectations, it's essential to understand what true health means for us, the individual. It’s time to break free from rigid ideals and embrace a vision of “healthy” that fosters growth, self-love, and a thriving body and...

Join us as we explore the heated debate surrounding fiber and its impact on our health. Do you really need fiber? How much is necessary? And what about the antinutrients found in plants? Unravel the truth and dive deep into this fascinating topic with us. Learn about soluble and insoluble fiber, their effects on digestion and gut health, and the arguments from both sides of the fiber spectrum. Get...

In this episode, we explore my top eight tips for creating healthy habits that actually stick. Building sustainable habits can be challenging, but with the right strategies, we can make them an integral part of our lives. We start by clarifying our motivations and understanding the deeper reasons behind our desire for health. Then, we learn the importance of starting small and gradually building u...

In this episode, we dive into the power of protein as a vital macronutrient. We debunk the myth of not needing protein, emphasizing its essential role in building new tissue and maintaining muscle mass. Protein also plays a crucial part in protecting bones and reducing the risk of fractures. We discuss the challenge of determining optimal protein intake and explore the benefits of higher protein d...

Uncover the essence of food freedom and its profound impact on your well-being. Dive into the emotional and psychological aspects of our relationship with food, and learn how to gain control over cravings and break free from unhealthy patterns. Discover the transformative power of nourishing your body with wholesome foods and embracing the empowering ability to make conscious choices. Explore the...

Do you often feel frustrated, thinking your metabolism sucks? Don't worry, you're not alone. Listen in as I dive into the world of metabolism and break it down. Discover why your metabolism might not be functioning optimally.     Learn what a metabolism is and things like BMR and TDEE   Your metabolism doesn't actually "suck"; it might just be operating inefficiently due to years of dieting and de...

As the warm and sunny weather arrives in the Northern Hemisphere, it's crucial to focus on the topic of hydration. Water is the most important nutrient for our bodies, yet it is also the most deficient.  You can go months without food but only a few days without water. Listen in to discover the importance of hydration for your overall health and well-being. Learn how to assess your hydration level...

Have you been eyeing the latest detox thing? Before you spend your hard-earned money on pills, cleanses, or potions, let me share a little secret with you. Shh…….Your body has a built-in detox system.  All you need to do is give it some support. It is healthy to want to cleanse and detoxify your system, but it doesn't necessarily require spending a week in the bathroom or trying extreme protocols....

I’m sure you have heard the saying, "All health begins in the gut.” Gut health is not only about digestion but it influences everything from your mood to your immune system.. Let’s explore the importance of gut health, common signs of gut issues, and practical steps to nurture and maintain a healthy gut. Listen in as we go over Understanding the Gut Microbiome The Importance of Prevention The Role...

Did you know that what goes up must come down? Let's explore the concept of the glucose rollercoaster, also known as the energy rollercoaster. We often find ourselves experiencing highs and lows throughout the day, reaching for snacks or beverages to boost our energy levels after a crash. This rollercoaster ride can be managed by regulating our blood sugar. In this article, we will delve into the...