messages w mak

hey folks! In this episode, I share my progression in the sport of triathlon and how I was able to qualify for the Ironman 70.3 World Championships after my first 70.3 race. A couple of brands I mention are Matéina (link in Instagram bio for 20% off) and MUMU (PR25-MFICK20 for 20% off) if you wanted to give them a looky lou. I hope this episode serves as a good reminder to try something new and to...

hey guys! In this episode, I share some of my solo traveling stories and tips & tricks that I have learned along the way. I have definitely learned some lessons along the way, so hopefully you can learn from them too. Also, I hope this serves as a good reminder to explore (if you can)--there are so many beautiful countries, cultures, and people to meet. Traveling has taught me not only to lock...

helloooooo long time no pod, but in this episode, I cover the endurance athlete culture in Jacksonville, Florida. I am so blessed to have all of the amazing communities here, along with the friends I have made along the way. I hope this inspires you to take a chance and put yourself out there (do not be afraid to be a novice or beginner at something--you CAN do it bro)! With that, I hope you guys...

hiya long time no pod, but in this episode, I cover the importance of reflection and community. I begin the episode with sitting down with a dope, new yerba maté brand based in Jacksonville (FOC'N'A) while reflecting on the past few months and some highlights from each. Upon reflecting, I have come to realize the importance of community. I then discuss how vital community is and having tho...

ayo happy April, in this episode I discuss the concept of being more present. I begin the episode with a backstory on how I used to always be future-oriented and plan out everything for my life. What I’ve come to realize, however, is that life is ever changing and never really goes according to plan. Jeremiah 29:11 is a verse that I prayed on for awhile while asking God for my wings back and I hop...

hey hey in this episode and in honor of it being Saint Patrick’s Day, I discuss the principle of luck. I begin the episode by stating the dictionary definition of luck and some of its synonyms, and then go on to describe how I define luck as a child of God. I then wrap up the episode with a Bible verse (Jeremiah 29:11) and include the importance of trusting in God’s plan. I hope you guys enjoy thi...

hellooooo in this episode and in honor of Valentine’s Day tomorrow, I define love and how God’s love varies from earthly love. I then touch on the 3 different types of earthly, relational love and include some concepts from my undergraduate psychology classes. I then wrap up the episode by discussing the importance of having a heart of love instead of hatred. I hope you guys enjoy this episode and...

heyo in this episode, I sit down with my first ever guest-my mom- as she shares her journey in the realm of fitness and wellness! We touch on how she got into the field of fitness, the importance of everyday movement, having “FUN” with fitness, and her goals/mindset moving forward. She truly inspires me on the daily with how radiant and energetic she is and I hope you guys can feel the same way ju...

yoo in this episode, I mention some of the major lessons that I learned from my time at the University of Mississippi (Ole Miss). I touch on takeaways from my major in Exercise Science and minor in Recreational Therapy, along w some study tips as well. I then close out the episode with my takeaways from being a collegiate-athlete and what insight I would want you guys (and younger Mak) to hear. I...

ayo in this episode, I walk you through my journey with AS (ankylosing spondylitis) and how I navigated my diagnosis and treatment with guidance from God. Please know that I am not a rheumatologist or doctor, but I am a huge advocate for spreading awareness for this condition (among other autoimmune diseases). I hope you can use this episode as a reminder to trust in the Lord when you’re goin thro...

welcome welcome welcome! This is my first ever podcast (it’s kinda weird hearing my voice aha), but I am hyped for this new journey. In this episode, I touch on the mission behind this podcast and my aspirations for what it grows into. Thank ya for listening & I’m sending you a big energy hug! xoxo