Messages for the Empath Soul

This is an episode all about change and knowing how to let change unfold for your highest good. This is surrendering to the universe and the key takeaways I believe you need to know to navigate this change with more ease, more grace and more flow.  With the energy of the Chinese New Year shifting into the Year of the Horse, leaving behind the year of the snake, so many of us are feeling ourselves...

Have you ever noticed yourself outgrowing an old version of yourself? The patterns you never noticed before now sting you each time they become triggered. The emotions of frustration, bitterness and anger are tell tale signs that something isn’t working. You have new desires that seem bigger than ever, and although they seem possible, you still get stuck in the HOW. These are very clear signs that...

There is always an ebb and flow on your spiritual journey, moments where you are thriving and surrounded by blessings, then moments where you feel yourself breaking down and confused as to why you're surrounded by darkness again. This is why being devoted to a spiritual practice that works with you is integral.  Over 8 years of walking the path of personal growth, spiritual healing, and soul...

How can you trust your path? How can you feel good about the direction you're heading in? When fear is loud and overwhelming, life can feel challenging. Fear has become a constant in your experience recently because you are becoming more and more aware of your emotions and thoughts.  Along your personal growth journey and through your spiritual awakening, your awareness levels are heightened....

When I experienced my first breakdown many years ago I remember being surrounded by darkness. Someone metaphorically offered their hand and it felt like the light I needed to guide me forwards. This is what I'm offering to you today.  Whether you are in a breakdown moment, or you're feeling lost, or you've been feeling stuck on your journey, I am here to offer support, clarity and g...

Life lessons come back around many times for you to learn, relearn, practice, and eventually fully integrate into wisdom. Each time the lesson comes back around you see it differently, or you gather new bits of information or a change in perspective to understand it more clearly.  This is exactly what I've noticed in the lesson of living to BE rather than living to DO. The hustle culture has...

You can turn absolutely anything into a spiritual experience, it is all dependent on the energy and intention you choose to bring into the moment. This is exactly what one of my best friends and I did when we decided to do magic mushrooms together.  Sometimes in life, in our humanness, we can get dragged down by so much, we can get lost in our old programming and the unhealthy societal norms that...

When you can decipher your soul's superpower you can feel a sense of purpose in how you live each day. This isn't necessarily something that is tied to your career, but instead it's something that is tied to who you are and what comes natural to you.  I began thinking about knowing your soul's superpower after a mentoring client of mine indirectly pointed mine out to me. She sa...

Fear tries to stop you on your path. It tries to hold you back from accessing your full potential and it tries to keep you small, in a so-called “comfort zone” that stops any type of growth or expansion in your life. In part two of How To Move Past Fear, I continue to share the steps in a simple process of calling your power back and being able to unburden yourself from fear. Steps 2 and 3 of this...

Fear is part of the human experience, however without a supportive and healthy way to move past fear it can become debilitating.  Fear can feel like quicksand in your life. It can feel like you're drowning in an ocean, too far from land.  How do you come back to faith on your path? How do you achieve a state of peace again? Recently in my own life fear became triggered and I had to consciousl...

Taking a moment to share about my life offers you a chance to gain a glimpse inside who I am beyond being a Spiritual Mentor. Who is Sydney and what is she currently experiencing in life?  Self reflection is a powerful tool to better understand yourself and continue creating a life where you can thrive.  I am showing up today and sharing a few of the dreams that I am currently living in; I'm...

Hello and welcome back to the 5 day series of Finding Your Way After Being Lost.  Let’s start things off by taking a deep breath to find a sense of calmness within. Remember, you are now on a journey. A journey of love, a journey of freedom, a journey of clarity, a journey of finding your way in this lifetime.  This is your soul journey, and throughout this series I have been breaking down the 5 k...

Hello and welcome back to the 5 day series of Finding Your Way After Being Lost.  By now you must know how we are going to start things off. Let’s take a deep breath to open yourself up to the abundance of your future. Remember, you are now on a journey. A journey of love, a journey of freedom, a journey of clarity, a journey of finding your way in this lifetime.  This is your soul journey, and th...

Hello and welcome back to the 5 day series of Finding Your Way After Being Lost.  I’ve started each day with a deep breath together, and there is a reason for that. Now let’s take a deep breath to feel into your heart, opening up space to receive guidance. Remember, you are now on a journey. A journey of love, a journey of freedom, a journey of clarity, a journey of finding your way in this lifeti...

Hello and welcome back to the 5 day series of Finding Your Way After Being Lost.  Let’s take a deep breath here to ground into your body, and to open up to receive the message for today. Remember, you are now on a journey. A journey of love, a journey of freedom, a journey of clarity, a journey of finding your way in this lifetime.  This is your soul journey, and throughout this series I am going...

Hello and welcome to the 5 day series of Finding Your Way After Being Lost.  Let’s just take a deep breath here together and recognize that you are now on a journey. A journey of love, a journey of freedom, a journey of clarity, a journey of finding your way in this lifetime.  This is your soul journey, and over the next 5 days I am going to break down the 5 key phases of your soul journey and the...

Healing is a necessary part of your soul journey because throughout the human experience you are going to move through challenges, you are going to feel tested, you are going to be pushed to the limit and you are going to experience some heavy emotions. You need to heal emotionally, mentally and spiritually, in order to awaken your own soul truths; to be able to build a level of trust in yourself;...

There is an overdose of information about spirituality online and it causes you to feel overwhelmed, confused and even uncertain about what's "true". This isn't about giving you another list of things you need to know about spirituality. Instead, these are some of the truths I've learned in my own journey of deciphering and interpreting the boatload of information I'v...

You need to stop ignoring, denying and avoiding the heavy feelings when you are triggered. Especially as empaths, it's easy to feel triggered into heavy emotions or difficult thought patterns because you are constantly feeling the energetic weight of the world around you. In order to live with more purpose, more joy and a greater sense of freedom you need to be willing to acknowledge the trig...

After your spiritual awakening you begin to realize there is necessary healing that has to occur. Your emotions can be overwhelming. Your thoughts become triggering. You desire to experience more peace in your life.  The process of healing can be viewed from many different lenses, whether you call it the inner work, consciousness, or even shadow work, to me it's all relatively the same. The g...

When it feels like you are surrounded by darkness, in your rock bottom moment, all you need is one person to offer a hand, guiding you to see the light again. I am here to be that hand for you.  After experiencing my own mental and emotional breakdown, hitting what felt like rock bottom in my life, I learned a lot about the healing journey and what a spiritual awakening can do for you. The main le...

Wearing the badge of a people pleaser is not the honour you want to continue holding onto. On the other hand, being an empowered empath is the healthier, more peaceful, and more aligned way to live. On my spiritual healing journey I've discovered the unhealthy attributes of being a people pleaser and how it can affect your self perception and the feeling of not being worthy.  In this episode...

As we prepare to enter into a new season we get to learn from Mother Earth and the importance of her growth cycle. Our society has celebrated hustle mentality and it's lead to additional strain on your body and stress in your mind. This behaviour of over-prioritizing productivity is affecting your ability to experience peace and cultivating a feeling of fulfillment. By taking the time to hono...

Divine Timing is the unfoldment of your life in alignment with destiny and what is of the highest good for all involved. You become disconnected from Divine Timing when you are gripping onto control, forcing life to go “your way”. Life begins to feel overwhelming and stressful when it feels like things aren't happening the way you want them to. The Universe is wanting to remind you that you a...

A common question I hear from other empath souls, and a questions I've pondered a lot myself is, "What am I here for?". Whether you see life as your soul path or your soul journey, you wonder what your true soul purpose is in this lifetime. In connection with the Universe, I've channeled many messages that have helped to bring clarity to the question "what are you here for...