Message in the Middle: Midlife Women, Reinvention & Personal Growth

In this episode of 'Message in the Middle with Marianne,' host Marianne engages in a captivating follow-up conversation with self-connection coach Sadie Titchelaar.  You may remember Sadie's soothing voice and slightly mischievous charm from her previous appearance when we were discussing rest and play, but this time, Sadie helps us understand the mysterious concept of shadow work a...

Today's episode is the second half of a heartfelt exploration into the intricate world of mother-daughter relationships, featuring my guest, Erica Thomas. Erica, a seasoned psychotherapist with over 18 years of experience and the visionary force behind Vita Nova Counseling and Vita Nova Mother-Daughter Coaching in Liberty Hill, TX, joins us to take the conversation into part two, beyond ident...

Today's episode is part one of a heartfelt exploration into the intricate world of mother-daughter relationships, featuring a remarkable guest, Erica Thomas. Erica, a seasoned psychotherapist with over 18 years of experience and the visionary force behind Vita Nova Counseling and Vita Nova Mother-Daughter Coaching in Liberty Hill, TX, joins us to delve into the depths of this impactful topic....

On today's podcast I talk with Ellie Bassick-Trovato about cultivating joy in our lives, rediscovering what makes us unique and allows us to shine most brightly in this world and about moving through the world with a lens and voice of love. During our conversation Ellie explains why an inside-out joy practice, instead of seeking external sources of joy, is so important.  She shares her perspe...

On today's episode I am having a discussion about Discovering Joy as Your Birthright with Dr. Tanmeet Sethi.  Sr Sethi is a renowned Integrative Family physician and Clinical Associate Professor at the University of Washington School of Medicine and has dedicated the past 25 years to working with the most marginalized communities and global survivors of major traumatic events. Dr. Sethi is al...

A healthy sleep pattern is vital for our physical, mental, and emotional well-being. When we consistently get enough high-quality sleep, we experience improved cognitive function, enhanced memory, and better concentration. It also supports a healthy immune system, promotes physical recovery, and helps regulate our hormones.  Conversely, inadequate sleep can have profound effects on our mental heal...

In this episode, we have the pleasure of talking to Tracy Hannigan, a sleep therapist based in the UK, who shares her evidence-based techniques and supportive approach to reclaiming great sleep.   Tracy' evidence-based techniques and supportive approach to sleep therapy offer invaluable insights into reclaiming great sleep. This episode highlighted the reasons behind sleep struggles, the effe...

This is a solo episode with Marianne as she answers questions posed to her by her listeners and FB User Community.   Connect with Marianne: Website :  Message In The Middle with Marianne Message In the Middle Facebook Group :  https://www.facebook.com/groups/422430469323847/ YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn:  https://www.linkedin.com/in/marianne-demello-smit...

Welcome to "Message in the Middle" with Marianne, a podcast where we dive deep into empowering stories and insightful conversations to inspire personal growth and wellness. In this episode, Marianne sits down with Rachel Lavin, a remarkable fitness professional and author of "The Doughnut Diaries." Rachel's journey is a testament to the power of resilience and self-discove...

Join Marianne in a solo episode of Message in the Middle as she does a mid-year check in to revisits goal/intention setting and the continuous cycle of review, assessment and refinement.        Marianne will talk about why it’s important to:   Set goals  Check-in and assess progress  Celebrate the wins practice a continuous cycle of assessment and refinement  In the first section of the podcast, M...

In this episode, Marianne sits down with Kristin Morrison, a successful entrepreneur and business coach who shares her journey of transitioning from being a high performer to finding balance and prioritizing non-work activities. Discover the importance of setting intentions, implementing consistent practices, and reaching your goals while keeping fun at the forefront. Join us as we delve into the...

In today's episode of "Message in the Middle", I am joined by Jean Sheridan, a Certified Professional Life and Wellbeing Coach with a wealth of experience in the field. Jean's passion for coaching and consulting on the topic of Wellbeing stems from her early days in the 80s when she embarked on this path before it became a mainstream profession. With a MS degree in Health Promo...

Welcome to "Message in the Middle" with Marianne! In today's episode, we have an amazing guest, Sadie Tichelaar. Sadie is a self-connection coach and shadow worker who is dedicated to helping individuals embrace a more fulfilling life by swapping overwhelm and boredom for self-connection and fulfillment. She believes in the power of rest and play to counteract the pressures of life...

In this episode titled "Embracing The Habit Of Fun" we have the pleasure of hosting a special guest, Dr. Mike Rucker.  Dr. Rucker is a renowned expert in positive psychology and a leading authority on the importance of incorporating fun and joy into our daily lives. During our conversation, Dr. Rucker shares his insights and practical tips on how to cultivate the habit of fun and embrace...

In this episode "Exploring the Life-Changing Lessons of the 5AM club by Robin Sharma", Marianne does a deep dive into the personal development and success strategies suggested in this bestselling book. Key Highlights: Discover why waking up early can be a game-changer in your life. Explore how starting your day before "life" sets in can provide the foundation for increased prod...

In "Exploring Paradise Unseen," our guest, and fan favorite, Ashley McCombs Mizel returns to Message in the Middle Podcast to talk about her incredible journey of breaking barriers, creating cherished memories, and prioritizing self-care amidst the breathtaking landscapes of Hawaii.  Join us as we delve into the adventures Ashley and her family took part in, the challenges Ashley encount...

As we reach midlife, many of us find ourselves at a crossroads, questioning the direction of our lives and wondering what the next chapter will hold. The midlife journey can be a time of great introspection, self-discovery, and unlearning as we grapple with the changes that come with age and experience. It's also a time when we need to prioritize our physical, emotional, and mental wellbeing...

In this podcast, we talk to Becca Kyle, a certified Functional Diagnostic Nutrition Practitioner and Board-Certified Holistic Health Practitioner to explore the principles & primary testing of functional medicine. You will learn more about: The concept of functional medicine and how it differs from traditional Western medicine.  What the major Functional Medicine Test types are, their cost ran...

Join me as I take a look back at the journey and highlight some of my favorite episodes of the first year of the podcast.   Connect with Marianne: Website :  Message In The Middle with Marianne Message In the Middle Facebook Group :  https://www.facebook.com/groups/422430469323847/ YouTube:  https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn:  https://www.linkedin.com/in/marianne-demel...

Are you living your best life, one you thrive in, that lights you up, or are you lving the life that was expected of you, one you tolerate? Join me as I talk with Whole Life Coach Lauren Leduc Lemieux who works with people who feel stuck, fed up and frustrated with where they are in life, either professionally, personally or both.  In this episode we will explore: How to find the courage and confi...

Melissa Chureau is a purpose and mindset coach, mindfulness teacher, lawyer, and podcaster. She uses deep inquiry, mindfulness, and principles of somatics to move beyond imposterism and perfectionism to help her clients create space in the mind, and uncover their true, whole, integrated selves.   As a lawyer for 20 years, she has witnessed many who work and live out of alignment with their values...

Susan Saunders is a health coach and author. She coaches post-menopausal women around the world to build better brain health, reduce their dementia risk and age well. She's co-founder of T he Age-Well Project platform and co-author of the best-selling book of the same name. She's author of The Age-Well Plan and her new book, The Power Decade: how to thrive after menopause will be publish...

In this extremely insightful conversation, Marianne sits down with Leslie Fuller, a woman who is not only passionate about helping take care of the aging, but who is passionate about educating on this topic as well.   In this episode we explore: How Dementia plays out in the brain and what it might look like as it’s progressing What you should do if you suspect some form of Dementia setting in The...

Join me in this captivating discussion with Carolyn Birrell as she talks about her journey "Walking with Fay" in the midst of her mother's Dementia.  In this episode we will touch on: How a loved one's Dementia diagnosis can sneak up on you Signs of Dementia What a day in the life can look like while caring for someone with Dementia Highs and lows of caring for someone with Dem...

Join me in the second half of my conversation with Ashley McCombs Mizell, the young woman that lost her site to an Auto Immune Disease called Sarcoidosis four years ago.  In this episode we continue exploring the inspirational journey that Ashley has been on since losing her vision and we talk through: How the community has helped her in so many ways, including funding for an experimental Stem Cel...