Mere Mortals In Motion

After an uncharacteristic break from training, I reflect on how illness stripped me of motivation, clarity, and presence. This episode dives deep into the often overlooked mental cost of poor health, and how getting back in motion — even with uncertainty — is the only way forward. It’s not about smashing records; it’s about not letting your mind stagnate. (00:00) – Health, Goddammit (01:26) – Gut...

In this brutally honest episode, I walk through a phhysically rough morning, all my own doing. Physical metrics, terrible sleep and more. (00:00) - Battling the Aftermath: Alcohol, Age & Regret (00:33) - A Night of Fun, A Morning of Consequences (01:05) - Tracking Health with Wearables: What the Data Says (02:01) - How Drinking Wrecks Sleep & Recovery (03:00) - Feeling the Pain, But Showin...

In this episode, I dive into how training shifts once you hit your 30s. I talk about the harsh reality that you just can’t stack every training style like you could in your 20s, Olympic lifting, running, bodybuilding, CrossFit, all at once. I share what it’s been like to let go of certain movements, why recovery is now the limiting factor, and how being flexible in the gym (and in life) is the key...

In this first instalment, I take you through my hypertrophy-focused training block and why I’ve shifted away from powerlifting. I share how I’m using AI to help structure my workouts, how I balance early mornings with family life, and why this new routine is helping me reset mentally. It’s raw, real, and exactly what I'm doing right now. (00:00) – Starting Something New (00:27) – Two Types of Cont...

In this solo episode, I reflect on the mental and physical battle behind my first official half marathon. From painful toe injuries to sleepless nights, I share the setbacks that almost derailed me and the commitment that kept it all going. This isn’t just a fitness journey; it’s a deep dive into accountability, sacrifice, and why doing it with someone else makes all the difference. (00:00) - Welc...

In a world that glorifies "more, more, more", I share a different perspective: knowing when you've done enough is the ultimate victory. In this episode of Mere Mortals in Motion, I dive into my evolving training journey — from bodybuilding to hybrid endurance — and how moving houses, raising a family, and running a business demanded a new approach to fitness and life. It’s not about chasing endles...

In this episode of Mere Mortals In Motion, we explore the art of listening to your body — when to rest, when to push, and how to balance training with life’s unpredictable demands. With real-life struggles of sleepless nights and family responsibilities, this reflection offers a raw and honest look at self-awareness, restraint, and the power of disciplined flexibility. (00:00) - Welcome And Topic...

Most people think hard work is about grinding until you succeed. That’s only half the story. The real question is: Are you working hard for the right reasons? In this episode of Mere Mortals in Motion, I break down the two kinds of hard work—the one society tells you to chase and the one that actually makes you stronger. Whether it’s in fitness, business, relationships, or personal growth, the way...

 ✨ Get a discount off the Magic Mind bundle here: https://magicmind.com/MMP Time is running out. Not just today, but every single day. You’re busy—work, family, responsibilities pulling you in every direction. But here’s the truth: if you don’t prioritise your body, no one will. This isn’t just a fitness guide; it’s a mindset shift. A raw, unfiltered look at making fitness work when time is...

 ✨ Get a discount off the Magic Mind bundle here: https://magicmind.com/MMP What goes through my mind while running? More than just endurance, running is a mental challenge, a battle with inner resistance, and a gateway to deep focus. In this episode, I dive into the obstacles, mind games, and fleeting moments of clarity that make running a powerful mental practice. Whether you're a runner o...

 ✨ Get a discount off the Magic Mind bundle here: https://magicmind.com/MMP What separates the winners from the exhausted? It’s not raw power—it’s pacing, endurance, and recovery. Join me as I break down my hard-learned lessons from the Turf Games and why these insights will transform the way you approach competition. (00:00) - Introduction: The brutal reality of competition (01:15) - What i...

 ✨ Get 45% off the Magic Mind bundle here: https://magicmind.com/MMJAN Welcome to Mere Mortals in Motion! In this episode, I dive into the concept of mental wealth, proactively investing in habits that build resilience for life’s challenges. I share my story of balancing a packed schedule, staying obsessed with fitness, and struggling with sleep and diet. We explore the 5 pillars of mental w...

 In this episode, I dive into my 2025 fitness bucket list—a half marathon, shedding a few kilos, and tackling the wild chaos of a Hyrox event. But it’s more than just ticking off challenges; it’s about rethinking goals entirely. Instead of feeling like I have to achieve these things, I’m flipping the script to focus on what I get to do. Life’s too short for rigid plans and stress-filled pursu...

 In this introductory episode of a new fitness-focused conversation, I talk about my passion for health and fitness, reflecting on 15 years of training experience. (00:00) - Welcome to 2025: Setting the Tone (00:30) - Why Fitness Matters: Personal and Professional Passion (01:10) - Reflecting on 15 Years of Health and Training (02:00) - 2032 Olympic Aspirations: Inspiring Conversations (03:00...

Join me in my latest adventure on 'The Mere Mortals in Motion' series! In this video, I embark on a 12-week powerlifting journey, diving deep into the strategies, equipment, and science behind successful powerlifting.  From baseline assessments to progressive overload, I discuss my personal plan and goals, including a 10% improvement in my lifts. Whether you're a seasoned lifter or...

I wrap up my 12-week running journey, sharing how I transitioned from an engineer's mindset to embracing the challenges of endurance running. Starting with a detailed plan, I navigated through various obstacles like illness, injury, and adjusting to life changes while aiming to increase my weekly running distance.  Over the course of these 12 weeks, I clocked 192.28 kilometers across 52 runs,...

As I conclude the 12th and final week of my running phase, I reflect on the journey I've embarked on. My aim was simple: to spend more time running, increasing my minutes and kilometers on the road. Though the journey had its ups and downs, especially with injuries and life's unpredictabilities, I managed to clock in 5.49 kilometers this week.  I didn't stick to my original plan, bu...

Week 11 of my 12-week running phase brought its fair share of challenges. As I reflect on the journey, it's clear the initial goal of increasing time on my feet has been complicated by the realities of life, including an injury that forced me to reconsider my approach. I shifted my focus from hitting a specific kilometer count to a more holistic view of movement, including biking and walking,...

In the 10th week of my 12-week running phase, I delve into my evolving objectives and how I've had to pivot along the way. I faced several challenges this week, from veering off my initial plan to managing an unexpected injury. Despite these setbacks, I clocked 18.94 kilometers and took the time to analyze the reasons behind it. I talk about specific runs and the strategies I used to avoid ex...

In week nine of my 12-week running phase, I reflect on how my planned runs sometimes deviate from the original plan. Instead of hitting those lofty 38 to 40km weeks, I'm at a more realistic 23km week. Treadmills have become a great ally in my journey, especially when outdoor runs aren't feasible.  As I navigate this phase, I recognize the importance of being flexible with the plan, espec...

In this recap of week 8 of my 12-week running phase, I delve into the highs and lows of the journey so far. From the exhilaration of running with friends outdoors to the routine of treadmill runs, I explore the multifaceted world of running.  Balancing 20 kilometers in a week with other physical activities proved to be a unique challenge, prompting reflections on how to align my diverse fitness go...

In week seven of our 12-week running phase, we shake things up! Dive into how this week's running shifted from the plan, the challenges faced, and the surprising joys of pairing runs with other enjoyable activities. Join me, Juan, as I reflect on hitting 21 kilometers, the value of Metcon workouts in my running journey, and the importance of keeping the journey enjoyable. 0:00 - Intro 0:50 -...

Dive into Week 6 of my 12-Week Running Phase journey! This week presented its own unique challenges, but also brought moments of triumph and revelations. From mastering slow runs to engaging in exhilarating speed workouts and even conquering long runs, I delve deep into my experiences, insights, and the power of group motivation. Whether you're a seasoned runner or a newbie looking for some m...

After a challenging week four, Juan dives into his week 5 running phase, detailing how he managed post-sickness and his journey back to regular training. He shares unexpected insights about his pace and discusses the importance of listening to one's body. Juan also touches upon the mental aspect of running, the challenges of juggling life responsibilities with training, and some weight traini...

In week four of our 12-week running phase, life threw a curveball with illness sweeping through the family. Explore how Juan managed only 2.5km amidst a planned 29.5km, his reflections on fitness priorities, and the importance of understanding when to take a step back. Learn from his insights, and share your experiences in the comments below. For added support, consider sending a boostagram via Fo...