Mentor for Moms Podcast with Susan Seay

On this episode of the Mentor For Moms Podcast with Susan Seay let's be honest, goal setting is easy. Setting goals connected to the things that really matter to you, now that's much harder. Let me share some goal-setting wisdom with you today. Things I wish someone shared with me a long time ago.   Links from today's episode:   Has this podcast made a difference in your life? You can buy me a cup...

On this episode of the Mentor For Moms Podcast with Susan Seay let's talk about 2022! Let's set some expectations for the year, for your family, and for you as an individual. I'll also share a bit of what you can expect from me and the podcast for 2022. Lots of exciting opportunities ahead.   Links from today's episode:   Has this podcast made a difference in your life? You can buy me a cup of cof...

In this episode of the Mentor for Moms Podcast with Susan Seay, let's talk about how to finish the year strong. Let me share a simple way to transition from one year to the next in an intentional way. My goal on every show is to give you the support you deserve, to be the intentional mom you desire.   Links from today's episode: Get your copy of the Finish Strong Guide -here's the link - https://s...

Here's some practical   help for you when you have a child that's getting on your nerves or driving you to your knees. Listen to this practical idea on how to protect, prepare, and parent that child when you want to push them away. Don't do it. Try armpit parenting instead. Listen as I explain and why this matters.   Links from today's episode:   Has this podcast made a difference in your life? Yo...

We  don't shy away from hard topics here. Today, let's have an honest chat about the lonely places in motherhood. Every mom has them. Let me share a simple way to handle it the next time that lonely feeling visits you.   Links from today's episode: Has this podcast made a difference in your life? You can buy me a coffee . Buy me a coffee (well in my case, a cup of tea) to show support for the show...

Most productivity advice follows men's hormonal cycles. Today, on the virtual couch, let's talk about why knowing your own definition of 'normal' for your cycle is important. Plus, I will share with you a helpful resource for those times when you need to figure out what's normal and what's not.   Links from today's episode: Has this podcast made a difference in your life? You can buy me a coffee ....

Let's  continue the challenge to be more intentional concerning your health. Listen in as I explain the 4 phases of your monthly cycle and how you better live in sync with your cycle.   Most women have never heard this information before. Share this. Together, let's help more women learn to look for the predictable patterns in their bodies as well, so they can be intentional in their health.   Lin...

In Ep 97 and 98 we talked about  "Why most time  management  advice doesn't work for moms. If you haven't heard those, they will make a great connection  for you as you listen to  the next few episodes  where  we  will  talk about hormones and productivity.   Let's have a girlfriend chat  about how we can learn to work WITH our hormones and how to recognize our own natural rhythm for productivity....

When moms are asked what they want most for their kids, what do you think is the most common answer? Most say- "I want my kids to be happy."   Where we  often  go wrong is WHAT we think makes kids happy , a nd HOW  we  go about making them happy.   Let's talk about the role of responsibility in preparing our kids to enjoy a happy life.    Other episodes you might find helpful:   Ep  86 Let's talk...

Every mom needs a break. When we go too long without a break between the two we end feeling irritable, snappy, cranky, and mean. We think it's our inability to cope when it's really our need for a gap to be created.   Let's talk today about how to create unreachable zones. A place to create the much-needed break before the daily demands of life push you too far. Other episodes you might also find...

You know that feeling — you're stressed out, your kids are screaming, and you're ready to go all Mama Bear on them. Before I became a mom I would have described myself as a patient person. But once I became a mom, I noticed a change in myself. I was more irritable, more easily stressed, and less patient. I knew I had to do something to change this. I found myself yelling at my kids for things I ne...

Let's talk a little more about boundaries. In today's show, we'll talk about 5 types of boundaries and how to set them.     You might also want to go back to listen to a few other episodes: Ep 110 Boundaries for Moms Ep 5 Choosing your family's core values Ep 91 What's Limiting Your Capacity? Ep 99 When your core values conflict with your core beliefs Links from today's episode: My website: http:/...

I have a confession to make. I got all in my head about the podcast and jacked myself up for a minute, but I'm back. Join me on the virtual couch today for an honest look into what happened and how we can do better when distractions, masked as opportunities, come our way.   Links from today's episode:   My website: http://susanseay.com   For more information on my products: http://susanseay.com/sh...

Boundaries are controversial, especially when it comes to moms. Boundaries can feel like a selfish thing to have as a mom. Let's be honest, not being constantly available to your kids whenever they might need you seems wrong. But, at the end of the day, without boundaries, you feel depleted, taken advantage of, taken for granted, or intruded upon. Whether it's in work or in your personal relations...

In this episode of the Mentor 4 Moms Podcast with Susan Seay let's discuss the goal. What's the goal of raising our kids?   When they're little...we can't wait for them to walk/talk/feed themselves.   When they get a little older...we can't wait for them to make friends, start school.    As they get older we look forward to other milestones like - make the team, get good grades, play an instrument...

In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about False Peace. On the path to self-acceptance, we are bound to meet the temptation of false peace. Change is uncomfortable and false peace tempts us to settle for the appearance of change instead of experiencing true change and REAL peace.   You're gonna love today's conversation.   Links from today's episode:   My website...

So much of our suffering and hardship in motherhood is due to our resistance. Our resistance to accepting ourselves. Self-improvement and self-acceptance don't conflict, they complement. Confidence is waiting for you in the gap between self-acceptance and self-improvement.   Links from today's episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop...

We can prioritize self-care all day long, but if we don't start accepting ourselves, we will never achieve the peace our soul's crave. Today, Let's talk about practicing self-acceptance in a world that focuses on self-improvement. You're gonna love this one!   Links from today's episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more a...

Here are six practical steps to help you re-connect to yourself again. This is a simple plan to help you begin the journey.   Links from today's episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/ susanlseay (this is an affiliate link. When you purchase using this...

The moment you recognize there's a disconnect you also at a point to choose to re-connect. Give yourself permission to create the space to make that happen. Major life overhaul or mini-mom moments, or somewhere in between. Make space.  Then what?!......let's talk about what's next. Links from today's episode: My website: http://susanseay.com For more information on my products: http://susanseay.co...

In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about how common it is for moms to go through a process of slowly fading away from themselves, their interests, and their passions .   And how to begin the path of re-connecting to you! Links from today's episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more abou...

On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about the 7 types of rest mentioned in "Sacred Rest" by Dr. Saundra Dalton-Smith a few practical ways to form a rest strategy Links from today's episode: Dr Saundra Dalton-Smith website : https://ichoosemybestlife.com/   My website: http://susanseay.com   For more information on my products: http://susanseay.com/shop   To orde...

If you're a mom of tiny's, toddlers, or teens here's what you may be feeling right now: Drained Distanced Lost Alone Like you just don't have it Let's talk about what is making us feel so tired, and a few truths to set us free!! Links from today's episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the...

Homeschool 1-2-3  http://tinyurl.com/ homeschoolmentor   Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/ susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn't know how… Share th...