MentalSpace Therapy

Thinking about therapy but nervous about the first session? Let me walk you through what actually happens: Your therapist introduces themselves. They explain how confidentiality works. Then they ask about what brought you in. You share at your own pace. Nobody forces you to talk about your childho Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #...

"I should be able to handle this on my own." Really? Let's look at what "this" actually is: Bills. Work. Parenting. Relationships. Health worries. Grief. Loneliness. The news. The pressure to hold it all together with a smile. That's not "one thing." That's everything. All at once. Every day. As Generated from Coping & Healing Counseling: Accessible...

Just in case nobody told you today: You are not behind. Not behind on healing. Not behind on having it figured out. Not behind on life's invisible timeline. You're right where you are — and that's the only place healing can start. If something in you is saying "maybe it's time" — trust that voic Generated from Coping & Healing Counseling: Accessible Telehealth for...

3 signs your nervous system might be running on overdrive: 1. You're bone-tired but can't fall asleep 2. Little things make you snap — and then you feel terrible about it 3. You're constantly waiting for the other shoe to drop This isn't weakness. It's your body stuck in fight-or-flight mode. It h Generated from Coping & Healing Counseling: Accessible Telehealth for Ge...

Just in case nobody told you today: You are not behind. Not behind on healing. Not behind on having it figured out. Not behind on life's invisible timeline. You're right where you are — and that's the only place healing can start. If something in you is saying "maybe it's time" — trust that voic Generated from Coping & Healing Counseling: Accessible Telehealth for...

Can we bust a myth real quick? "Therapy is only for people with serious problems." That's like saying the gym is only for athletes. Or cooking is only for chefs. Therapy is for: → The parent who loves their kids but keeps losing patience → The person who's "fine" but hasn't felt joy in months → T Generated from Coping & Healing Counseling: Accessible Teleheal...

3 signs your nervous system might be running on overdrive: 1. You're bone-tired but can't fall asleep 2. Little things make you snap — and then you feel terrible about it 3. You're constantly waiting for the other shoe to drop This isn't weakness. It's your body stuck in fight-or-flight mode. It h Generated from Coping & Healing Counseling: Accessible Telehealth for Ge...

In this episode, we bust 3 common therapy myths, talk about why showing up for yourself matters — especially at the end of a hard week — and explore how Coping & Healing Counseling makes telehealth therapy accessible across all 159 Georgia counties. Medicaid = $0 | Insurance accepted | 15+ licensed therapists (404) 832-0102 | chctherapy.com Generated with NotebookLM Audio Overview #TherapyPodc...

What is really holding you back from starting therapy? In this episode, we break down the psychological barriers: the fear of being judged, the belief that your problems are not bad enough, and the emotional weight of asking for help. Coping and Healing Counseling serves all 159 Georgia counties via secure telehealth. Medicaid accepted. Most insurance accepted. Book your first session: chctherapy....

"I can't afford therapy" — let's talk about that. This episode breaks down how Georgia health insurance actually covers therapy, including Medicaid ($0 copay), commercial plans, and the Mental Health Parity Act. 📞 (404) 832-0102 | 🌐 chctherapy.com Part of the "Permission to Start" podcast from Coping & Healing Counseling. Listen on chctherapy.com →

You booked the appointment. Now what? This episode walks you through every step of your first session. 📞 (404) 832-0102 | 🌐 chctherapy.com Part of the "Permission to Start" podcast from Coping & Healing Counseling. Listen on chctherapy.com →

What if the reason you haven't started therapy isn't that you don't want to — it's that the logistics never work out? Telehealth changes everything. 📞 (404) 832-0102 | 🌐 chctherapy.com Part of the "Permission to Start" podcast from Coping & Healing Counseling. Listen on chctherapy.com →

There are things people believe about therapy that aren't true — and those beliefs cost years of unnecessary suffering. Let's set the record straight. 📞 (404) 832-0102 | 🌐 chctherapy.com Part of the "Permission to Start" podcast from Coping & Healing Counseling. Listen on chctherapy.com →

You've been thinking about therapy. That thought keeps coming back for a reason. In this episode, we explore why people hesitate to start therapy — and why you don't need to be in crisis to take the first step. 📞 (404) 832-0102 | 🌐 chctherapy.com Part of the "Permission to Start" podcast from Coping & Healing Counseling. Listen on chctherapy.com →