Mental Wealth with Fay

In this month's episode, Dr. Albert Moukeiber, a leading neuroscientist, researcher and author, sits down with Fay Bjayou, founder and host of Mental Wealth @MentalWealth_me, for a thought-provoking conversation on neuroscience and human behavior. Together, they discuss maladaptive coping mechanisms, trauma, cognitive biases, neuroplasticity and the impact of social media and AI on public per...

In this month's episode, Dr. Russell Ramsay, a leading clinician and researcher who specialises in the assessment and psychosocial treatment of adult ADHD sits down with Fay Bjayou, founder of  @MentalWealth_me to discuss Attention-deficit/hyperactivity disorder. He explains what drives the rise in adult ADHD diagnoses and how it affects overall quality of life. We also explore ADHD coaching,...

This week, Fay Bjayou, founder of @MentalWealth, sits down with Dr. Jeffrey Lieberman, a renowned, award-winning, psychiatrist and researcher who specializes in schizophrenia and related psychoses. The interview clarifies the complexities and negative stereotypes that often surround the condition. Dr. Lieberman discusses early warning signs, symptoms and the different high-risk genes that make peo...

This week, Mental Wealth sits down with Adult Clinical Psychologist Dr. Zaher Krayem to explain the complex nature of trauma and its impact on mental health. Dr. Krayem discusses the various forms of trauma, the distinction between trauma and suffering, and the long journey toward healing. He emphasizes the crucial role of social support and community in the recovery process, offering valuable ins...

In this episode, we sit down with Dr. Neil Stanley, a leading sleep expert, to discuss why sleep is essential to our health, productivity, and well-being. We explore how sleep impacts every part of our lives, from workplace performance to mental health, and share practical tips for better rest. Whether you struggle with insomnia, need guidance on healthy sleep habits, or want to know more about th...

Is clutter and a disorganized space bothering you? Are you feeling too overwhelmed to organize your stuff? Do you constantly find yourself promising to tackle the issue “tomorrow” but never do? You are not alone.  Research shows that clutter can have negative effects on mental and physical health including, increased stress levels, cognitive impairment and sleep deprivation.  This week, Fay Bjayou...

As individuals who develop our careers and spend most of our time at work, it is essential to focus on our mental health and wellness within our places of work. High pressure work culture means that most of us would benefit from learning how to manage work-related stressors such as conflict with a co-worker or threats to job security.  This week, we discuss mental health at work with industrial ps...

Most of us want to find healthy, lasting relationships, but the dating scene can be an intimidating place. Like most aspects of life, the fear of failure or rejection can hinder our path to progress. Lacking the skills to meet people or date can impact our long-term relationship goals. So, how to navigate the world of dating more successfully? This week, dating expert, James Preece talks to Mental...

This week, we discuss CBT therapy with Mental Health Professional, Medical Doctor and Licensed Clinical Psychologist, Dr. Michel Nawfal. CBT has been shown to be effective for a wide range of mental health conditions including anxiety, depression and PTSD. Learn more about this form of talking therapy, how CBT is delivered and who it helps the most and why?

How much do you know about anxiety disorders? How can you tell if you are feeling regular anxiety or something more? This week, we talk to Adult Clinical Psychologist, Dr. Zaher Krayem, about people who frequently experience excessive worry or fear. Learn more about the different types of anxiety disorders, signs, symptoms and effective treatments available to help control these common mental heal...

What is neurogenesis and why is it so important?  In our latest interview, we discuss the fascinating topic of Neurogenesis with clinical psychologist and best-selling author Dr. Brant Cortright. Contrary to earlier scientific claims, we now know that humans can grow new brain cells throughout adult life which has profound implications on our mood and cognitive function. We discuss the science beh...

In this week’s podcast interview, we discuss nutrition and brain health with leading research psychologist, Dr. Bonnie Kaplan. The brain is a complex organ with high metabolic and nutrient demands. Maintaining a balanced, whole-food diet is crucial in supporting cognitive function and emotions. In contrast, ultra-processed foods, sugar, and unhealthy fats can lead to cognitive impairment and mood...

In this week’s episode, we delve into Alzheimer’s disease and dementia with Dr. Georges Karam. As an expert in adult and geriatric psychiatry, Dr. Karam discusses the pathology of the disease, research findings, therapeutics and how making good lifestyle choices are essential in reducing the risk of Alzheimer’s disease.

In this episode, we take a deep dive into Hoarding Disorder and examine all aspects of this unique mental health condition with leading expert, Dr. Randy Frost.