Mental Performance Playbook

In episode 40 of The Athletes Health, we dive deep into the vital role of community and support systems in mental performance. We're tackling this topic from all angles, including some perspectives I hadn’t even considered until researching this theme! Tune in to level up your game by learning how to build and strengthen every aspect of a supportive community. Introduction Tip 1: Amplify Your...

In episode 39 of The Athletes Health podcast, I had the pleasure of speaking with Krissy Webb, co-founder and executive director of Student ACES for this 26th conversation. We dove deep into how her programs build leaders and performers, not just on the field but for life beyond sports. We discussed everything from the importance of failing forward and player development to the unique methods Stud...

In episode 38 of The Athletes Health podcast, we are diving deep into all things "burnout" and how to overcome it. Join up to figure out more ways to recognize and address it! (0:00) Introduction (2:25) Tip 1: Identifying and Refreshing Routine (5:43) Tip 2: Embracing Humanity (9:25) Tip 3: Reframing and Reflecting (12:58) Tip 4: Segmenting Your Day (16:44) Tip 5: Balancing Mental and Ph...

In episode 37 of The Athletes Health podcast, I'm joined by ISU Football Student-Athlete Development Director Justus Jones. Coach Jones has had quite a journey, from walking on to college football to working various jobs, returning to school, and ultimately excelling in player development with the Tampa Bay Buccaneers' Super Bowl team before taking his talents to Iowa State. This conversat...

In this episode of Deep Dive, we are diving deep into habits for leveling up your mental performance. Learn some rather un-talked-about views to get your performance to the next level. (0:00) Introduction (2:44) Tip 1: Harnessing the Power of Habit Stacking (5:33) Tip 2: Reverse Engineering Your Habits (9:00) Tip 3: Identifying and Fixing Weak Links in Your Habit Chain (11:44) Tip 4: Building Last...

In this episode of The Athletes Health Podcast, I'm fortunate to have Coach Darryl Moore, owner of Court 45 Basketball, join me. Darryl came to the University of Iowa from Chicago for his education, played hard in some pickup games, and eventually walked on to the Iowa basketball program, earning scholarships along the way. After going pro and exploring a career in sales, he opened his own gym...

In this deep dive episode, we're tackling the topic of Mental Toughness. Instead of just being yelled at to "tough it out!" here are 5 tips tricks and tools for you to add to your bag and use to up that mental performance and ultimately reach peak performance. Let us know what you think! (0:00) Introduction (2:55) Tip 1: Reflect and Analyze (6:07) Tip 2: Dive Deep into Your Motivatio...

Today on The Athletes Health, I was grateful to have Coach Liam Woulfe, Founder of PAC Basketball, join me to talk all things mental performance. I was honestly shocked by the unique methods he implements in his AAU program. It's unlike anything I have heard of thus far. Let's just say if all coaches and programs were like Coach Woulfe's, there would be no need for The Athletes Health....

In this episode of deep dive we're diving deep into Adapting to Change - Staying agile and adaptable in a constantly changing environment. Additionally, we got the intro and outro going! Everything keeps leveling up, thanks for joining the ride! (0:00) Introduction (2:44) Tip 1: Distinguishing Valuable Change (6:15) Tip 2: Embracing Change for Growth (10:05) Quick Thanks (11:09) Tip 3: Utilizi...

In today's episode of The Athletes Health podcast, we are fortunate to sit down with Gabe, who recently completed a prestigious strength and conditioning internship at IMG Academy through Iowa State University. Gabe has always been someone who worked hard for what he wanted, developing the character traits that promoted him to the leadership role that led to his position as an IMG intern. It w...

Dive deep into teamwork and leadership and the mental performance along the way. (0:00) Introduction (2:44) Tip 1: Understand Others' Perspectives (6:20) Tip 2: Ask Questions (9:07) Tip 3: Promote Key Leadership Actions (13:33) Tip 4: Set Team Goals (15:52) Tip 5: Take Responsibility (20:33) Conclusion and Future https://www.instagram.com/gaberummeltah/ \ theathleteshealth.com

In this episode of The Athletes Health Podcast, we are fortunate to talk to Delaney Holtey from the Iowa women's soccer team. I absolutely loved this conversation because it took no time for us to dive into the depths of mental performance. It was great talking to Delaney about her faith, her journey with type 1 diabetes, the team aspects of athletics and life, and so much more. Every other se...

Deep Dive 8: Gratitude in Sports - How appreciation can enhance performance and satisfaction. (0:00) Introduction (1:26) The overlooked importance of gratitude (3:03) Tip 1: Acknowledge the Impact of Small Habits (6:41) Tip 2: Shift Your Focus to Reality (10:46) Tip 3: Implement Daily Reflection Questions (14:11) Tip 4: Practice Gratitude to Ground Yourself (17:23) Tip 5: Recognize Gratitude as Es...

Today on The Athletes Health podcast, we're joined by the one and only Preston LaGrange. Preston is one of the few people I know who went all in on something he believed in and is now 1-0 as a pro MMA fighter. MMA is a whole other world, where it's quite literally kill or be killed, so the mindset and mental performance required are on a different level. I loved this conversation with Preston. We...

Dive deep into staying motivated. Staying motivated can be cliché, and I don't always support those motivational talks that get us fired up when then we ultimately get home and change nothing. Follow along with these tips, tricks, and tools to learn how to tangibly fuel your fire when it's almost out!" (0:00) Intro (1:27) The 3C framework (4:23) Tip 1: Reconnect with Your Why (8:31) T...

Join me as we sit down with Coach SeBass from Team Iowa. Despite only coaching for two years, SeBass has built a stellar reputation among those he's helped develop, and it was inspiring to hear about his coaching philosophies. I truly believe that younger coaches like SeBass, who have a heart for the game and a desire to help athletes become better players and people, are the next generation of al...

In this episode of The Athletes Health, we dive into the crucial topic of "Emotional Regulation - Managing Emotions for Optimal Performance." Join us as we explore the importance of emotional regulation in high-pressure situations and how mastering your emotions can significantly enhance your performance. This episode is packed with practical tips and tools to help you understand and har...

In this episode of The Athletes Health, we're joined by retired Coe College basketball player Max Lampe. I've known Max for quite some time, but this was our first deep dive into his experiences. Listening to him share his journey through basketball, especially his mental game, struggles, and the insights he's gained, was incredibly humbling. Max opens up about everything from performa...

Welcome to this week's Deep Dive episode! Today, we're exploring "Developing a Routine - The Power of a Consistent Pre-Performance Routine." Discover the transformative effects of establishing a consistent routine to enhance your performance and readiness. We'll delve into the importance of maintaining composure under pressure and the advantages of implementing flexible frame...

In this latest episode of The Athletes Health, we’re thrilled to feature Julia, the skillful goalkeeper from Southern Utah University. Julia's diverse athletic background, including volleyball, swimming, and more, has not only cross-trained her body but also refreshed her mind, helping her maintain her passion for soccer. Throughout our conversation, Julia shares her experiences with role mode...

Welcome to this week's Deep Dive episode! Today, we're delving into "The Role of Role Models - How to Choose and Learn from Positive Influences." Discover how finding the right mentor can transform your personal and professional growth, debunk common myths about role models, and harness the power of local resources and communities. We'll also explore the influence of family a...

In this episode of The Athletes Health, join us as we sit down with Zach Conati, a Registered Dietitian and a dear friend from college. Zach, who has recently started a health and fitness business called MuttLife, is known for his thorough approach. In this conversation, he dives deep into the science and mechanisms of nutritional performance, making complex concepts easily digestible and applicab...

We keep everything simple here, so these nutrition tips tricks and tools are simple for you to use so you can keep elevating your 3C's of clarity of vision, confidence in yourself and the game, and composure as that pressure elevates. Fuel yourself properly with this episode of deep dive! PS. We also have added more structure thanks to some feedback. Keep giving us more feedback so we can make...

In this episode of The Athletes Health Podcast, we sit down with Logan Pady, also known as Slim Pady, who brings a wealth of experience and insight from his unique journey. While holding a degree in chemical engineering, Logan has fully dedicated himself to weightlifting and bodybuilding. We explore the pivotal moments of his fitness journey, not just focusing on the physical aspects but also his...

Topics tricks and tools all about elevating your mental performance around losses! We continue to work on the format of these episodes, please reach out with any feedback! We love feedback as it helps us improve. theathleteshealth.com https://www.instagram.com/gaberummeltah/